Dr. Rick Hanson

And this supports what I wrote about in the book, not just in formalities of meditation, but in everyday life, which is where mostly we're going to heal and grow in everyday life. First, as you flow through your day, a handful of times every day, slow down for breath to take in the good. Like right now, I'm having a nice interaction with you. You're a solid person. We don't know each other well.

And this supports what I wrote about in the book, not just in formalities of meditation, but in everyday life, which is where mostly we're going to heal and grow in everyday life. First, as you flow through your day, a handful of times every day, slow down for breath to take in the good. Like right now, I'm having a nice interaction with you. You're a solid person. We don't know each other well.

And this supports what I wrote about in the book, not just in formalities of meditation, but in everyday life, which is where mostly we're going to heal and grow in everyday life. First, as you flow through your day, a handful of times every day, slow down for breath to take in the good. Like right now, I'm having a nice interaction with you. You're a solid person. We don't know each other well.

And this supports what I wrote about in the book, not just in formalities of meditation, but in everyday life, which is where mostly we're going to heal and grow in everyday life. First, as you flow through your day, a handful of times every day, slow down for breath to take in the good. Like right now, I'm having a nice interaction with you. You're a solid person. We don't know each other well.

It's not more than what it is, but it's not less than what it is. We can take in the good of this feeling that we have with each other and how much enjoyment I've gotten out of this, certainly for myself. So slow it down, take in the good. That'll take you maybe a minute a day. Second, know one thing in particular you are developing inside yourself these days.

It's not more than what it is, but it's not less than what it is. We can take in the good of this feeling that we have with each other and how much enjoyment I've gotten out of this, certainly for myself. So slow it down, take in the good. That'll take you maybe a minute a day. Second, know one thing in particular you are developing inside yourself these days.

It's not more than what it is, but it's not less than what it is. We can take in the good of this feeling that we have with each other and how much enjoyment I've gotten out of this, certainly for myself. So slow it down, take in the good. That'll take you maybe a minute a day. Second, know one thing in particular you are developing inside yourself these days.

It's not more than what it is, but it's not less than what it is. We can take in the good of this feeling that we have with each other and how much enjoyment I've gotten out of this, certainly for myself. So slow it down, take in the good. That'll take you maybe a minute a day. Second, know one thing in particular you are developing inside yourself these days.

It's not more than what it is, but it's not less than what it is. We can take in the good of this feeling that we have with each other and how much enjoyment I've gotten out of this, certainly for myself. So slow it down, take in the good. That'll take you maybe a minute a day. Second, know one thing in particular you are developing inside yourself these days.

It's not more than what it is, but it's not less than what it is. We can take in the good of this feeling that we have with each other and how much enjoyment I've gotten out of this, certainly for myself. So slow it down, take in the good. That'll take you maybe a minute a day. Second, know one thing in particular you are developing inside yourself these days.

It's not more than what it is, but it's not less than what it is. We can take in the good of this feeling that we have with each other and how much enjoyment I've gotten out of this, certainly for myself. So slow it down, take in the good. That'll take you maybe a minute a day. Second, know one thing in particular you are developing inside yourself these days.

It's not more than what it is, but it's not less than what it is. We can take in the good of this feeling that we have with each other and how much enjoyment I've gotten out of this, certainly for myself. So slow it down, take in the good. That'll take you maybe a minute a day. Second, know one thing in particular you are developing inside yourself these days.

It's not more than what it is, but it's not less than what it is. We can take in the good of this feeling that we have with each other and how much enjoyment I've gotten out of this, certainly for myself. So slow it down, take in the good. That'll take you maybe a minute a day. Second, know one thing in particular you are developing inside yourself these days.

It's not more than what it is, but it's not less than what it is. We can take in the good of this feeling that we have with each other and how much enjoyment I've gotten out of this, certainly for myself. So slow it down, take in the good. That'll take you maybe a minute a day. Second, know one thing in particular you are developing inside yourself these days.

What's one thing in particular you're trying to grow? What's the superpower you're working on these days? It could be something very specific like training yourself to be a little more patient when things happen around you so you don't just say the first thing that pops into your head.

What's one thing in particular you're trying to grow? What's the superpower you're working on these days? It could be something very specific like training yourself to be a little more patient when things happen around you so you don't just say the first thing that pops into your head.

What's one thing in particular you're trying to grow? What's the superpower you're working on these days? It could be something very specific like training yourself to be a little more patient when things happen around you so you don't just say the first thing that pops into your head.

What's one thing in particular you're trying to grow? What's the superpower you're working on these days? It could be something very specific like training yourself to be a little more patient when things happen around you so you don't just say the first thing that pops into your head.

What's one thing in particular you're trying to grow? What's the superpower you're working on these days? It could be something very specific like training yourself to be a little more patient when things happen around you so you don't just say the first thing that pops into your head.

What's one thing in particular you're trying to grow? What's the superpower you're working on these days? It could be something very specific like training yourself to be a little more patient when things happen around you so you don't just say the first thing that pops into your head.