Dr. Rick Hanson

What's one thing in particular you're trying to grow? What's the superpower you're working on these days? It could be something very specific like training yourself to be a little more patient when things happen around you so you don't just say the first thing that pops into your head.

What's one thing in particular you're trying to grow? What's the superpower you're working on these days? It could be something very specific like training yourself to be a little more patient when things happen around you so you don't just say the first thing that pops into your head.

What's one thing in particular you're trying to grow? What's the superpower you're working on these days? It could be something very specific like training yourself to be a little more patient when things happen around you so you don't just say the first thing that pops into your head.

What's one thing in particular you're trying to grow? What's the superpower you're working on these days? It could be something very specific like training yourself to be a little more patient when things happen around you so you don't just say the first thing that pops into your head.

Or maybe you're working on being less scared of public speaking or asserting yourself in a meeting or being less vulnerable to just brooding about a word someone used or a little bit of a dismissiveness you encountered and feeling really bad for days afterward. You're working on that.

Or maybe you're working on being less scared of public speaking or asserting yourself in a meeting or being less vulnerable to just brooding about a word someone used or a little bit of a dismissiveness you encountered and feeling really bad for days afterward. You're working on that.

Or maybe you're working on being less scared of public speaking or asserting yourself in a meeting or being less vulnerable to just brooding about a word someone used or a little bit of a dismissiveness you encountered and feeling really bad for days afterward. You're working on that.

Or maybe you're working on being less scared of public speaking or asserting yourself in a meeting or being less vulnerable to just brooding about a word someone used or a little bit of a dismissiveness you encountered and feeling really bad for days afterward. You're working on that.

Or maybe you're working on being less scared of public speaking or asserting yourself in a meeting or being less vulnerable to just brooding about a word someone used or a little bit of a dismissiveness you encountered and feeling really bad for days afterward. You're working on that.

Or maybe you're working on being less scared of public speaking or asserting yourself in a meeting or being less vulnerable to just brooding about a word someone used or a little bit of a dismissiveness you encountered and feeling really bad for days afterward. You're working on that.

Or maybe you're working on being less scared of public speaking or asserting yourself in a meeting or being less vulnerable to just brooding about a word someone used or a little bit of a dismissiveness you encountered and feeling really bad for days afterward. You're working on that.

Or maybe you're working on being less scared of public speaking or asserting yourself in a meeting or being less vulnerable to just brooding about a word someone used or a little bit of a dismissiveness you encountered and feeling really bad for days afterward. You're working on that.

Or maybe you're working on being less scared of public speaking or asserting yourself in a meeting or being less vulnerable to just brooding about a word someone used or a little bit of a dismissiveness you encountered and feeling really bad for days afterward. You're working on that.

Or maybe you're working on being less scared of public speaking or asserting yourself in a meeting or being less vulnerable to just brooding about a word someone used or a little bit of a dismissiveness you encountered and feeling really bad for days afterward. You're working on that.

So whatever it is you're trying to develop more inside yourself as a strength, focus on opportunities, A, to experience that. or some factor of it each day, and B, take in the good. Slow it down. Once you get that good song playing in the inner iPod, turn on the inner recorder so increasingly it becomes a part of you. That might take another minute or so a day.

So whatever it is you're trying to develop more inside yourself as a strength, focus on opportunities, A, to experience that. or some factor of it each day, and B, take in the good. Slow it down. Once you get that good song playing in the inner iPod, turn on the inner recorder so increasingly it becomes a part of you. That might take another minute or so a day.

So whatever it is you're trying to develop more inside yourself as a strength, focus on opportunities, A, to experience that. or some factor of it each day, and B, take in the good. Slow it down. Once you get that good song playing in the inner iPod, turn on the inner recorder so increasingly it becomes a part of you. That might take another minute or so a day.

So whatever it is you're trying to develop more inside yourself as a strength, focus on opportunities, A, to experience that. or some factor of it each day, and B, take in the good. Slow it down. Once you get that good song playing in the inner iPod, turn on the inner recorder so increasingly it becomes a part of you. That might take another minute or so a day.

So whatever it is you're trying to develop more inside yourself as a strength, focus on opportunities, A, to experience that. or some factor of it each day, and B, take in the good. Slow it down. Once you get that good song playing in the inner iPod, turn on the inner recorder so increasingly it becomes a part of you. That might take another minute or so a day.

So whatever it is you're trying to develop more inside yourself as a strength, focus on opportunities, A, to experience that. or some factor of it each day, and B, take in the good. Slow it down. Once you get that good song playing in the inner iPod, turn on the inner recorder so increasingly it becomes a part of you. That might take another minute or so a day.