Dr. Rick Hanson

We find an authentic sense in the present of peacefulness, contentment, and love.

We find an authentic sense in the present of peacefulness, contentment, and love.

We find an authentic sense in the present of peacefulness, contentment, and love.

We find an authentic sense in the present of peacefulness, contentment, and love.

Whatever way you can, and I offer a lot of ways into this in the book itself, whatever way you can, slow it down for a minute or two or three, if it's the last thing you do before your head hits the pillow, to just kind of reset and come home to this resting place inside yourself of a basic calm, a sense of enoughness and contentment, and a basic warmheartedness.

Whatever way you can, and I offer a lot of ways into this in the book itself, whatever way you can, slow it down for a minute or two or three, if it's the last thing you do before your head hits the pillow, to just kind of reset and come home to this resting place inside yourself of a basic calm, a sense of enoughness and contentment, and a basic warmheartedness.

Whatever way you can, and I offer a lot of ways into this in the book itself, whatever way you can, slow it down for a minute or two or three, if it's the last thing you do before your head hits the pillow, to just kind of reset and come home to this resting place inside yourself of a basic calm, a sense of enoughness and contentment, and a basic warmheartedness.

Whatever way you can, and I offer a lot of ways into this in the book itself, whatever way you can, slow it down for a minute or two or three, if it's the last thing you do before your head hits the pillow, to just kind of reset and come home to this resting place inside yourself of a basic calm, a sense of enoughness and contentment, and a basic warmheartedness.

Whatever way you can, and I offer a lot of ways into this in the book itself, whatever way you can, slow it down for a minute or two or three, if it's the last thing you do before your head hits the pillow, to just kind of reset and come home to this resting place inside yourself of a basic calm, a sense of enoughness and contentment, and a basic warmheartedness.

Whatever way you can, and I offer a lot of ways into this in the book itself, whatever way you can, slow it down for a minute or two or three, if it's the last thing you do before your head hits the pillow, to just kind of reset and come home to this resting place inside yourself of a basic calm, a sense of enoughness and contentment, and a basic warmheartedness.

Whatever way you can, and I offer a lot of ways into this in the book itself, whatever way you can, slow it down for a minute or two or three, if it's the last thing you do before your head hits the pillow, to just kind of reset and come home to this resting place inside yourself of a basic calm, a sense of enoughness and contentment, and a basic warmheartedness.

Whatever way you can, and I offer a lot of ways into this in the book itself, whatever way you can, slow it down for a minute or two or three, if it's the last thing you do before your head hits the pillow, to just kind of reset and come home to this resting place inside yourself of a basic calm, a sense of enoughness and contentment, and a basic warmheartedness.

Whatever way you can, and I offer a lot of ways into this in the book itself, whatever way you can, slow it down for a minute or two or three, if it's the last thing you do before your head hits the pillow, to just kind of reset and come home to this resting place inside yourself of a basic calm, a sense of enoughness and contentment, and a basic warmheartedness.

Whatever way you can, and I offer a lot of ways into this in the book itself, whatever way you can, slow it down for a minute or two or three, if it's the last thing you do before your head hits the pillow, to just kind of reset and come home to this resting place inside yourself of a basic calm, a sense of enoughness and contentment, and a basic warmheartedness.

As you rest there, you will be changing your brain. you will be changing your nervous system in your body and gradually hardwiring that sense of peacefulness, contentment, and love into the core of your being so that you can take it with you increasingly wherever you go. That's the five-minute challenge.

As you rest there, you will be changing your brain. you will be changing your nervous system in your body and gradually hardwiring that sense of peacefulness, contentment, and love into the core of your being so that you can take it with you increasingly wherever you go. That's the five-minute challenge.

As you rest there, you will be changing your brain. you will be changing your nervous system in your body and gradually hardwiring that sense of peacefulness, contentment, and love into the core of your being so that you can take it with you increasingly wherever you go. That's the five-minute challenge.

As you rest there, you will be changing your brain. you will be changing your nervous system in your body and gradually hardwiring that sense of peacefulness, contentment, and love into the core of your being so that you can take it with you increasingly wherever you go. That's the five-minute challenge.

As you rest there, you will be changing your brain. you will be changing your nervous system in your body and gradually hardwiring that sense of peacefulness, contentment, and love into the core of your being so that you can take it with you increasingly wherever you go. That's the five-minute challenge.

As you rest there, you will be changing your brain. you will be changing your nervous system in your body and gradually hardwiring that sense of peacefulness, contentment, and love into the core of your being so that you can take it with you increasingly wherever you go. That's the five-minute challenge.