Dr. Rick Hanson

Tibetan Buddhism, Zen, Pure Land, other forms of it as well. And I put those two terms together because if you kind of think about it, I'm going to get a little geeky here, we can know ourselves in two ways. First, we can know ourselves subjectively from the inside out in terms of our experiences. And that was all that was available to the early teachers, such as the Buddha.

Tibetan Buddhism, Zen, Pure Land, other forms of it as well. And I put those two terms together because if you kind of think about it, I'm going to get a little geeky here, we can know ourselves in two ways. First, we can know ourselves subjectively from the inside out in terms of our experiences. And that was all that was available to the early teachers, such as the Buddha.

Tibetan Buddhism, Zen, Pure Land, other forms of it as well. And I put those two terms together because if you kind of think about it, I'm going to get a little geeky here, we can know ourselves in two ways. First, we can know ourselves subjectively from the inside out in terms of our experiences. And that was all that was available to the early teachers, such as the Buddha.

Tibetan Buddhism, Zen, Pure Land, other forms of it as well. And I put those two terms together because if you kind of think about it, I'm going to get a little geeky here, we can know ourselves in two ways. First, we can know ourselves subjectively from the inside out in terms of our experiences. And that was all that was available to the early teachers, such as the Buddha.

Tibetan Buddhism, Zen, Pure Land, other forms of it as well. And I put those two terms together because if you kind of think about it, I'm going to get a little geeky here, we can know ourselves in two ways. First, we can know ourselves subjectively from the inside out in terms of our experiences. And that was all that was available to the early teachers, such as the Buddha.

Tibetan Buddhism, Zen, Pure Land, other forms of it as well. And I put those two terms together because if you kind of think about it, I'm going to get a little geeky here, we can know ourselves in two ways. First, we can know ourselves subjectively from the inside out in terms of our experiences. And that was all that was available to the early teachers, such as the Buddha.

Tibetan Buddhism, Zen, Pure Land, other forms of it as well. And I put those two terms together because if you kind of think about it, I'm going to get a little geeky here, we can know ourselves in two ways. First, we can know ourselves subjectively from the inside out in terms of our experiences. And that was all that was available to the early teachers, such as the Buddha.

Tibetan Buddhism, Zen, Pure Land, other forms of it as well. And I put those two terms together because if you kind of think about it, I'm going to get a little geeky here, we can know ourselves in two ways. First, we can know ourselves subjectively from the inside out in terms of our experiences. And that was all that was available to the early teachers, such as the Buddha.

Tibetan Buddhism, Zen, Pure Land, other forms of it as well. And I put those two terms together because if you kind of think about it, I'm going to get a little geeky here, we can know ourselves in two ways. First, we can know ourselves subjectively from the inside out in terms of our experiences. And that was all that was available to the early teachers, such as the Buddha.

Tibetan Buddhism, Zen, Pure Land, other forms of it as well. And I put those two terms together because if you kind of think about it, I'm going to get a little geeky here, we can know ourselves in two ways. First, we can know ourselves subjectively from the inside out in terms of our experiences. And that was all that was available to the early teachers, such as the Buddha.

And certainly until very recently, that's the only way we could know ourselves, right? But with modern biology and then neuroscience, and then especially in the last 10, 20 years or so, neuropsychology really coming together, we can know ourselves from the outside in, objectively. The combination of the two, these two ways of knowing ourselves, is what I call neurodharma.

And certainly until very recently, that's the only way we could know ourselves, right? But with modern biology and then neuroscience, and then especially in the last 10, 20 years or so, neuropsychology really coming together, we can know ourselves from the outside in, objectively. The combination of the two, these two ways of knowing ourselves, is what I call neurodharma.

And certainly until very recently, that's the only way we could know ourselves, right? But with modern biology and then neuroscience, and then especially in the last 10, 20 years or so, neuropsychology really coming together, we can know ourselves from the outside in, objectively. The combination of the two, these two ways of knowing ourselves, is what I call neurodharma.

And certainly until very recently, that's the only way we could know ourselves, right? But with modern biology and then neuroscience, and then especially in the last 10, 20 years or so, neuropsychology really coming together, we can know ourselves from the outside in, objectively. The combination of the two, these two ways of knowing ourselves, is what I call neurodharma.

And certainly until very recently, that's the only way we could know ourselves, right? But with modern biology and then neuroscience, and then especially in the last 10, 20 years or so, neuropsychology really coming together, we can know ourselves from the outside in, objectively. The combination of the two, these two ways of knowing ourselves, is what I call neurodharma.

And certainly until very recently, that's the only way we could know ourselves, right? But with modern biology and then neuroscience, and then especially in the last 10, 20 years or so, neuropsychology really coming together, we can know ourselves from the outside in, objectively. The combination of the two, these two ways of knowing ourselves, is what I call neurodharma.

And certainly until very recently, that's the only way we could know ourselves, right? But with modern biology and then neuroscience, and then especially in the last 10, 20 years or so, neuropsychology really coming together, we can know ourselves from the outside in, objectively. The combination of the two, these two ways of knowing ourselves, is what I call neurodharma.

And certainly until very recently, that's the only way we could know ourselves, right? But with modern biology and then neuroscience, and then especially in the last 10, 20 years or so, neuropsychology really coming together, we can know ourselves from the outside in, objectively. The combination of the two, these two ways of knowing ourselves, is what I call neurodharma.

And certainly until very recently, that's the only way we could know ourselves, right? But with modern biology and then neuroscience, and then especially in the last 10, 20 years or so, neuropsychology really coming together, we can know ourselves from the outside in, objectively. The combination of the two, these two ways of knowing ourselves, is what I call neurodharma.

And certainly until very recently, that's the only way we could know ourselves, right? But with modern biology and then neuroscience, and then especially in the last 10, 20 years or so, neuropsychology really coming together, we can know ourselves from the outside in, objectively. The combination of the two, these two ways of knowing ourselves, is what I call neurodharma.