Dr. Rick Hanson

And we can go back and forth, right? Here we are, we're upset about something. Somebody, our boss frowned at us. Somebody else took credit for one of our good ideas. If you're, let's say a woman, as our daughter has reported to us many times, you're sitting in meetings and you say something, everybody ignores you, then some dude,

And we can go back and forth, right? Here we are, we're upset about something. Somebody, our boss frowned at us. Somebody else took credit for one of our good ideas. If you're, let's say a woman, as our daughter has reported to us many times, you're sitting in meetings and you say something, everybody ignores you, then some dude,

And we can go back and forth, right? Here we are, we're upset about something. Somebody, our boss frowned at us. Somebody else took credit for one of our good ideas. If you're, let's say a woman, as our daughter has reported to us many times, you're sitting in meetings and you say something, everybody ignores you, then some dude,

And we can go back and forth, right? Here we are, we're upset about something. Somebody, our boss frowned at us. Somebody else took credit for one of our good ideas. If you're, let's say a woman, as our daughter has reported to us many times, you're sitting in meetings and you say something, everybody ignores you, then some dude,

And we can go back and forth, right? Here we are, we're upset about something. Somebody, our boss frowned at us. Somebody else took credit for one of our good ideas. If you're, let's say a woman, as our daughter has reported to us many times, you're sitting in meetings and you say something, everybody ignores you, then some dude,

And we can go back and forth, right? Here we are, we're upset about something. Somebody, our boss frowned at us. Somebody else took credit for one of our good ideas. If you're, let's say a woman, as our daughter has reported to us many times, you're sitting in meetings and you say something, everybody ignores you, then some dude,

And we can go back and forth, right? Here we are, we're upset about something. Somebody, our boss frowned at us. Somebody else took credit for one of our good ideas. If you're, let's say a woman, as our daughter has reported to us many times, you're sitting in meetings and you say something, everybody ignores you, then some dude,

And we can go back and forth, right? Here we are, we're upset about something. Somebody, our boss frowned at us. Somebody else took credit for one of our good ideas. If you're, let's say a woman, as our daughter has reported to us many times, you're sitting in meetings and you say something, everybody ignores you, then some dude,

And we can go back and forth, right? Here we are, we're upset about something. Somebody, our boss frowned at us. Somebody else took credit for one of our good ideas. If you're, let's say a woman, as our daughter has reported to us many times, you're sitting in meetings and you say something, everybody ignores you, then some dude,

And we can go back and forth, right? Here we are, we're upset about something. Somebody, our boss frowned at us. Somebody else took credit for one of our good ideas. If you're, let's say a woman, as our daughter has reported to us many times, you're sitting in meetings and you say something, everybody ignores you, then some dude,

down at the other end of the table says the same thing five minutes later and everybody starts clapping. Like what? Okay, this is happening. It's happening inside your mind. That's what you're experiencing. Meanwhile, if you want, you can also know, oh, I've got this amygdala that is very sensitized to negative experiences.

down at the other end of the table says the same thing five minutes later and everybody starts clapping. Like what? Okay, this is happening. It's happening inside your mind. That's what you're experiencing. Meanwhile, if you want, you can also know, oh, I've got this amygdala that is very sensitized to negative experiences.

down at the other end of the table says the same thing five minutes later and everybody starts clapping. Like what? Okay, this is happening. It's happening inside your mind. That's what you're experiencing. Meanwhile, if you want, you can also know, oh, I've got this amygdala that is very sensitized to negative experiences.

down at the other end of the table says the same thing five minutes later and everybody starts clapping. Like what? Okay, this is happening. It's happening inside your mind. That's what you're experiencing. Meanwhile, if you want, you can also know, oh, I've got this amygdala that is very sensitized to negative experiences.

down at the other end of the table says the same thing five minutes later and everybody starts clapping. Like what? Okay, this is happening. It's happening inside your mind. That's what you're experiencing. Meanwhile, if you want, you can also know, oh, I've got this amygdala that is very sensitized to negative experiences.

down at the other end of the table says the same thing five minutes later and everybody starts clapping. Like what? Okay, this is happening. It's happening inside your mind. That's what you're experiencing. Meanwhile, if you want, you can also know, oh, I've got this amygdala that is very sensitized to negative experiences.

down at the other end of the table says the same thing five minutes later and everybody starts clapping. Like what? Okay, this is happening. It's happening inside your mind. That's what you're experiencing. Meanwhile, if you want, you can also know, oh, I've got this amygdala that is very sensitized to negative experiences.

down at the other end of the table says the same thing five minutes later and everybody starts clapping. Like what? Okay, this is happening. It's happening inside your mind. That's what you're experiencing. Meanwhile, if you want, you can also know, oh, I've got this amygdala that is very sensitized to negative experiences.

down at the other end of the table says the same thing five minutes later and everybody starts clapping. Like what? Okay, this is happening. It's happening inside your mind. That's what you're experiencing. Meanwhile, if you want, you can also know, oh, I've got this amygdala that is very sensitized to negative experiences.

down at the other end of the table says the same thing five minutes later and everybody starts clapping. Like what? Okay, this is happening. It's happening inside your mind. That's what you're experiencing. Meanwhile, if you want, you can also know, oh, I've got this amygdala that is very sensitized to negative experiences.