Dr. Rick Hanson

And so it will routinely turbocharge something that's kind of a one or a two on the object of yuckiness scale but make me feel like an eight or a nine in terms of being pissed off or wounded or hurt. Oh, I can know that about myself.

And so it will routinely turbocharge something that's kind of a one or a two on the object of yuckiness scale but make me feel like an eight or a nine in terms of being pissed off or wounded or hurt. Oh, I can know that about myself.

And so it will routinely turbocharge something that's kind of a one or a two on the object of yuckiness scale but make me feel like an eight or a nine in terms of being pissed off or wounded or hurt. Oh, I can know that about myself.

And so it will routinely turbocharge something that's kind of a one or a two on the object of yuckiness scale but make me feel like an eight or a nine in terms of being pissed off or wounded or hurt. Oh, I can know that about myself.

And so it will routinely turbocharge something that's kind of a one or a two on the object of yuckiness scale but make me feel like an eight or a nine in terms of being pissed off or wounded or hurt. Oh, I can know that about myself.

And so it will routinely turbocharge something that's kind of a one or a two on the object of yuckiness scale but make me feel like an eight or a nine in terms of being pissed off or wounded or hurt. Oh, I can know that about myself.

And so it will routinely turbocharge something that's kind of a one or a two on the object of yuckiness scale but make me feel like an eight or a nine in terms of being pissed off or wounded or hurt. Oh, I can know that about myself.

And so it will routinely turbocharge something that's kind of a one or a two on the object of yuckiness scale but make me feel like an eight or a nine in terms of being pissed off or wounded or hurt. Oh, I can know that about myself.

And so it will routinely turbocharge something that's kind of a one or a two on the object of yuckiness scale but make me feel like an eight or a nine in terms of being pissed off or wounded or hurt. Oh, I can know that about myself.

And so it will routinely turbocharge something that's kind of a one or a two on the object of yuckiness scale but make me feel like an eight or a nine in terms of being pissed off or wounded or hurt. Oh, I can know that about myself.

And I can also know maybe objectively that my amygdala got sensitized when I grew up in a pretty critical family or in a culture that was pretty critical or shaming, maybe body shaming or who knows what else it was doing, right? And by knowing that objectively, about the hardware, you know, the three pounds of tofu-like tissue inside the coconut and how it's cooking away.

And I can also know maybe objectively that my amygdala got sensitized when I grew up in a pretty critical family or in a culture that was pretty critical or shaming, maybe body shaming or who knows what else it was doing, right? And by knowing that objectively, about the hardware, you know, the three pounds of tofu-like tissue inside the coconut and how it's cooking away.

And I can also know maybe objectively that my amygdala got sensitized when I grew up in a pretty critical family or in a culture that was pretty critical or shaming, maybe body shaming or who knows what else it was doing, right? And by knowing that objectively, about the hardware, you know, the three pounds of tofu-like tissue inside the coconut and how it's cooking away.

And I can also know maybe objectively that my amygdala got sensitized when I grew up in a pretty critical family or in a culture that was pretty critical or shaming, maybe body shaming or who knows what else it was doing, right? And by knowing that objectively, about the hardware, you know, the three pounds of tofu-like tissue inside the coconut and how it's cooking away.

And I can also know maybe objectively that my amygdala got sensitized when I grew up in a pretty critical family or in a culture that was pretty critical or shaming, maybe body shaming or who knows what else it was doing, right? And by knowing that objectively, about the hardware, you know, the three pounds of tofu-like tissue inside the coconut and how it's cooking away.

And I can also know maybe objectively that my amygdala got sensitized when I grew up in a pretty critical family or in a culture that was pretty critical or shaming, maybe body shaming or who knows what else it was doing, right? And by knowing that objectively, about the hardware, you know, the three pounds of tofu-like tissue inside the coconut and how it's cooking away.

And I can also know maybe objectively that my amygdala got sensitized when I grew up in a pretty critical family or in a culture that was pretty critical or shaming, maybe body shaming or who knows what else it was doing, right? And by knowing that objectively, about the hardware, you know, the three pounds of tofu-like tissue inside the coconut and how it's cooking away.

And I can also know maybe objectively that my amygdala got sensitized when I grew up in a pretty critical family or in a culture that was pretty critical or shaming, maybe body shaming or who knows what else it was doing, right? And by knowing that objectively, about the hardware, you know, the three pounds of tofu-like tissue inside the coconut and how it's cooking away.

And I can also know maybe objectively that my amygdala got sensitized when I grew up in a pretty critical family or in a culture that was pretty critical or shaming, maybe body shaming or who knows what else it was doing, right? And by knowing that objectively, about the hardware, you know, the three pounds of tofu-like tissue inside the coconut and how it's cooking away.

And I can also know maybe objectively that my amygdala got sensitized when I grew up in a pretty critical family or in a culture that was pretty critical or shaming, maybe body shaming or who knows what else it was doing, right? And by knowing that objectively, about the hardware, you know, the three pounds of tofu-like tissue inside the coconut and how it's cooking away.