Dr. Rick Hanson

What we are saying, as you well know, is that a person can maintain and grow a core, what feels like a core of being inside themselves that is...

What we are saying, as you well know, is that a person can maintain and grow a core, what feels like a core of being inside themselves that is...

What we are saying, as you well know, is that a person can maintain and grow a core, what feels like a core of being inside themselves that is...

What we are saying, as you well know, is that a person can maintain and grow a core, what feels like a core of being inside themselves that is...

What we are saying, as you well know, is that a person can maintain and grow a core, what feels like a core of being inside themselves that is...

What we are saying, as you well know, is that a person can maintain and grow a core, what feels like a core of being inside themselves that is...

What we are saying, as you well know, is that a person can maintain and grow a core, what feels like a core of being inside themselves that is...

What we are saying, as you well know, is that a person can maintain and grow a core, what feels like a core of being inside themselves that is...

What we are saying, as you well know, is that a person can maintain and grow a core, what feels like a core of being inside themselves that is...

What we are saying, as you well know, is that a person can maintain and grow a core, what feels like a core of being inside themselves that is...

has resilient wellbeing in it, is calm and steady and even keeled, as you said, even when the world around us is flashing red, even when there's physical pain or sorrow or fear or anger flying around inside your mind, there can be that felt sense of a core of being. And what's really interesting is to build it out increasingly through positive neuroplasticity.

has resilient wellbeing in it, is calm and steady and even keeled, as you said, even when the world around us is flashing red, even when there's physical pain or sorrow or fear or anger flying around inside your mind, there can be that felt sense of a core of being. And what's really interesting is to build it out increasingly through positive neuroplasticity.

has resilient wellbeing in it, is calm and steady and even keeled, as you said, even when the world around us is flashing red, even when there's physical pain or sorrow or fear or anger flying around inside your mind, there can be that felt sense of a core of being. And what's really interesting is to build it out increasingly through positive neuroplasticity.

has resilient wellbeing in it, is calm and steady and even keeled, as you said, even when the world around us is flashing red, even when there's physical pain or sorrow or fear or anger flying around inside your mind, there can be that felt sense of a core of being. And what's really interesting is to build it out increasingly through positive neuroplasticity.

has resilient wellbeing in it, is calm and steady and even keeled, as you said, even when the world around us is flashing red, even when there's physical pain or sorrow or fear or anger flying around inside your mind, there can be that felt sense of a core of being. And what's really interesting is to build it out increasingly through positive neuroplasticity.

has resilient wellbeing in it, is calm and steady and even keeled, as you said, even when the world around us is flashing red, even when there's physical pain or sorrow or fear or anger flying around inside your mind, there can be that felt sense of a core of being. And what's really interesting is to build it out increasingly through positive neuroplasticity.

has resilient wellbeing in it, is calm and steady and even keeled, as you said, even when the world around us is flashing red, even when there's physical pain or sorrow or fear or anger flying around inside your mind, there can be that felt sense of a core of being. And what's really interesting is to build it out increasingly through positive neuroplasticity.

has resilient wellbeing in it, is calm and steady and even keeled, as you said, even when the world around us is flashing red, even when there's physical pain or sorrow or fear or anger flying around inside your mind, there can be that felt sense of a core of being. And what's really interesting is to build it out increasingly through positive neuroplasticity.

has resilient wellbeing in it, is calm and steady and even keeled, as you said, even when the world around us is flashing red, even when there's physical pain or sorrow or fear or anger flying around inside your mind, there can be that felt sense of a core of being. And what's really interesting is to build it out increasingly through positive neuroplasticity.

has resilient wellbeing in it, is calm and steady and even keeled, as you said, even when the world around us is flashing red, even when there's physical pain or sorrow or fear or anger flying around inside your mind, there can be that felt sense of a core of being. And what's really interesting is to build it out increasingly through positive neuroplasticity.