Dr. Rick Hanson

We can gradually build up this kind of resting state, this sort of underlying touchstone. It feels like home. You can get in touch with it, you can come home to it, and you can stay in touch with it. And over time, it can become more and more your resting place. As you look out at the world going, whoa, there's a lot of wild stuff flying around out there.

We can gradually build up this kind of resting state, this sort of underlying touchstone. It feels like home. You can get in touch with it, you can come home to it, and you can stay in touch with it. And over time, it can become more and more your resting place. As you look out at the world going, whoa, there's a lot of wild stuff flying around out there.

We can gradually build up this kind of resting state, this sort of underlying touchstone. It feels like home. You can get in touch with it, you can come home to it, and you can stay in touch with it. And over time, it can become more and more your resting place. As you look out at the world going, whoa, there's a lot of wild stuff flying around out there.

We can gradually build up this kind of resting state, this sort of underlying touchstone. It feels like home. You can get in touch with it, you can come home to it, and you can stay in touch with it. And over time, it can become more and more your resting place. As you look out at the world going, whoa, there's a lot of wild stuff flying around out there.

We can gradually build up this kind of resting state, this sort of underlying touchstone. It feels like home. You can get in touch with it, you can come home to it, and you can stay in touch with it. And over time, it can become more and more your resting place. As you look out at the world going, whoa, there's a lot of wild stuff flying around out there.

We can gradually build up this kind of resting state, this sort of underlying touchstone. It feels like home. You can get in touch with it, you can come home to it, and you can stay in touch with it. And over time, it can become more and more your resting place. As you look out at the world going, whoa, there's a lot of wild stuff flying around out there.

We can gradually build up this kind of resting state, this sort of underlying touchstone. It feels like home. You can get in touch with it, you can come home to it, and you can stay in touch with it. And over time, it can become more and more your resting place. As you look out at the world going, whoa, there's a lot of wild stuff flying around out there.

We can gradually build up this kind of resting state, this sort of underlying touchstone. It feels like home. You can get in touch with it, you can come home to it, and you can stay in touch with it. And over time, it can become more and more your resting place. As you look out at the world going, whoa, there's a lot of wild stuff flying around out there.

We can gradually build up this kind of resting state, this sort of underlying touchstone. It feels like home. You can get in touch with it, you can come home to it, and you can stay in touch with it. And over time, it can become more and more your resting place. As you look out at the world going, whoa, there's a lot of wild stuff flying around out there.

We can gradually build up this kind of resting state, this sort of underlying touchstone. It feels like home. You can get in touch with it, you can come home to it, and you can stay in touch with it. And over time, it can become more and more your resting place. As you look out at the world going, whoa, there's a lot of wild stuff flying around out there.

Okay, great. So, like I said, I've done a lot of rock climbing, and I've gone out with a friend of mine, several friends, and one of my friends, when we get out into wilderness, he just wants to plop in a camp chair with a cup of coffee, a cigar, and a good novel. Okay, I get it. I can relate.

Okay, great. So, like I said, I've done a lot of rock climbing, and I've gone out with a friend of mine, several friends, and one of my friends, when we get out into wilderness, he just wants to plop in a camp chair with a cup of coffee, a cigar, and a good novel. Okay, I get it. I can relate.

Okay, great. So, like I said, I've done a lot of rock climbing, and I've gone out with a friend of mine, several friends, and one of my friends, when we get out into wilderness, he just wants to plop in a camp chair with a cup of coffee, a cigar, and a good novel. Okay, I get it. I can relate.

Okay, great. So, like I said, I've done a lot of rock climbing, and I've gone out with a friend of mine, several friends, and one of my friends, when we get out into wilderness, he just wants to plop in a camp chair with a cup of coffee, a cigar, and a good novel. Okay, I get it. I can relate.

Okay, great. So, like I said, I've done a lot of rock climbing, and I've gone out with a friend of mine, several friends, and one of my friends, when we get out into wilderness, he just wants to plop in a camp chair with a cup of coffee, a cigar, and a good novel. Okay, I get it. I can relate.

Okay, great. So, like I said, I've done a lot of rock climbing, and I've gone out with a friend of mine, several friends, and one of my friends, when we get out into wilderness, he just wants to plop in a camp chair with a cup of coffee, a cigar, and a good novel. Okay, I get it. I can relate.

Okay, great. So, like I said, I've done a lot of rock climbing, and I've gone out with a friend of mine, several friends, and one of my friends, when we get out into wilderness, he just wants to plop in a camp chair with a cup of coffee, a cigar, and a good novel. Okay, I get it. I can relate.

Okay, great. So, like I said, I've done a lot of rock climbing, and I've gone out with a friend of mine, several friends, and one of my friends, when we get out into wilderness, he just wants to plop in a camp chair with a cup of coffee, a cigar, and a good novel. Okay, I get it. I can relate.

Okay, great. So, like I said, I've done a lot of rock climbing, and I've gone out with a friend of mine, several friends, and one of my friends, when we get out into wilderness, he just wants to plop in a camp chair with a cup of coffee, a cigar, and a good novel. Okay, I get it. I can relate.

Okay, great. So, like I said, I've done a lot of rock climbing, and I've gone out with a friend of mine, several friends, and one of my friends, when we get out into wilderness, he just wants to plop in a camp chair with a cup of coffee, a cigar, and a good novel. Okay, I get it. I can relate.