Dr. Rick Hanson

And so in that sense, I think of awakening very broadly as the gradual process of waking up and moving increasingly up the mountain of human potential. Whatever route we take could be an entirely secular route, it could be a more religious route, it could be a more spiritual route. As we move up the mountain, those different routes start to converge.

And so in that sense, I think of awakening very broadly as the gradual process of waking up and moving increasingly up the mountain of human potential. Whatever route we take could be an entirely secular route, it could be a more religious route, it could be a more spiritual route. As we move up the mountain, those different routes start to converge.

And so in that sense, I think of awakening very broadly as the gradual process of waking up and moving increasingly up the mountain of human potential. Whatever route we take could be an entirely secular route, it could be a more religious route, it could be a more spiritual route. As we move up the mountain, those different routes start to converge.

And so in that sense, I think of awakening very broadly as the gradual process of waking up and moving increasingly up the mountain of human potential. Whatever route we take could be an entirely secular route, it could be a more religious route, it could be a more spiritual route. As we move up the mountain, those different routes start to converge.

And so in that sense, I think of awakening very broadly as the gradual process of waking up and moving increasingly up the mountain of human potential. Whatever route we take could be an entirely secular route, it could be a more religious route, it could be a more spiritual route. As we move up the mountain, those different routes start to converge.

And so in that sense, I think of awakening very broadly as the gradual process of waking up and moving increasingly up the mountain of human potential. Whatever route we take could be an entirely secular route, it could be a more religious route, it could be a more spiritual route. As we move up the mountain, those different routes start to converge.

And so in that sense, I think of awakening very broadly as the gradual process of waking up and moving increasingly up the mountain of human potential. Whatever route we take could be an entirely secular route, it could be a more religious route, it could be a more spiritual route. As we move up the mountain, those different routes start to converge.

And so in that sense, I think of awakening very broadly as the gradual process of waking up and moving increasingly up the mountain of human potential. Whatever route we take could be an entirely secular route, it could be a more religious route, it could be a more spiritual route. As we move up the mountain, those different routes start to converge.

And so in that sense, I think of awakening very broadly as the gradual process of waking up and moving increasingly up the mountain of human potential. Whatever route we take could be an entirely secular route, it could be a more religious route, it could be a more spiritual route. As we move up the mountain, those different routes start to converge.

And so in that sense, I think of awakening very broadly as the gradual process of waking up and moving increasingly up the mountain of human potential. Whatever route we take could be an entirely secular route, it could be a more religious route, it could be a more spiritual route. As we move up the mountain, those different routes start to converge.

And we find as well that on each of those routes, the same seven steps again and again and again, which I'm sure we'll get into in a second, what are those seven steps? But that's the fundamental process of awakening. I think of it as the birthright of all of us. A person doesn't have to go all the way to the top to be inspired. I will never climb Mount Everest.

And we find as well that on each of those routes, the same seven steps again and again and again, which I'm sure we'll get into in a second, what are those seven steps? But that's the fundamental process of awakening. I think of it as the birthright of all of us. A person doesn't have to go all the way to the top to be inspired. I will never climb Mount Everest.

And we find as well that on each of those routes, the same seven steps again and again and again, which I'm sure we'll get into in a second, what are those seven steps? But that's the fundamental process of awakening. I think of it as the birthright of all of us. A person doesn't have to go all the way to the top to be inspired. I will never climb Mount Everest.

And we find as well that on each of those routes, the same seven steps again and again and again, which I'm sure we'll get into in a second, what are those seven steps? But that's the fundamental process of awakening. I think of it as the birthright of all of us. A person doesn't have to go all the way to the top to be inspired. I will never climb Mount Everest.

And we find as well that on each of those routes, the same seven steps again and again and again, which I'm sure we'll get into in a second, what are those seven steps? But that's the fundamental process of awakening. I think of it as the birthright of all of us. A person doesn't have to go all the way to the top to be inspired. I will never climb Mount Everest.

And we find as well that on each of those routes, the same seven steps again and again and again, which I'm sure we'll get into in a second, what are those seven steps? But that's the fundamental process of awakening. I think of it as the birthright of all of us. A person doesn't have to go all the way to the top to be inspired. I will never climb Mount Everest.

And we find as well that on each of those routes, the same seven steps again and again and again, which I'm sure we'll get into in a second, what are those seven steps? But that's the fundamental process of awakening. I think of it as the birthright of all of us. A person doesn't have to go all the way to the top to be inspired. I will never climb Mount Everest.

And we find as well that on each of those routes, the same seven steps again and again and again, which I'm sure we'll get into in a second, what are those seven steps? But that's the fundamental process of awakening. I think of it as the birthright of all of us. A person doesn't have to go all the way to the top to be inspired. I will never climb Mount Everest.

And we find as well that on each of those routes, the same seven steps again and again and again, which I'm sure we'll get into in a second, what are those seven steps? But that's the fundamental process of awakening. I think of it as the birthright of all of us. A person doesn't have to go all the way to the top to be inspired. I will never climb Mount Everest.

And we find as well that on each of those routes, the same seven steps again and again and again, which I'm sure we'll get into in a second, what are those seven steps? But that's the fundamental process of awakening. I think of it as the birthright of all of us. A person doesn't have to go all the way to the top to be inspired. I will never climb Mount Everest.