Dr. Rick Hanson

Most of us certainly have had a sense of that. why not spend more time there, right? Why not have that be more and more of your daily living? And when people spend more time there, they don't become selfish, narcissistic, navel-gazers. They actually are moved increasingly to be helpful to other people, to cause less trouble, and to bring others along into their own stream of happiness.

Most of us certainly have had a sense of that. why not spend more time there, right? Why not have that be more and more of your daily living? And when people spend more time there, they don't become selfish, narcissistic, navel-gazers. They actually are moved increasingly to be helpful to other people, to cause less trouble, and to bring others along into their own stream of happiness.

Most of us certainly have had a sense of that. why not spend more time there, right? Why not have that be more and more of your daily living? And when people spend more time there, they don't become selfish, narcissistic, navel-gazers. They actually are moved increasingly to be helpful to other people, to cause less trouble, and to bring others along into their own stream of happiness.

Most of us certainly have had a sense of that. why not spend more time there, right? Why not have that be more and more of your daily living? And when people spend more time there, they don't become selfish, narcissistic, navel-gazers. They actually are moved increasingly to be helpful to other people, to cause less trouble, and to bring others along into their own stream of happiness.

Most of us certainly have had a sense of that. why not spend more time there, right? Why not have that be more and more of your daily living? And when people spend more time there, they don't become selfish, narcissistic, navel-gazers. They actually are moved increasingly to be helpful to other people, to cause less trouble, and to bring others along into their own stream of happiness.

Most of us certainly have had a sense of that. why not spend more time there, right? Why not have that be more and more of your daily living? And when people spend more time there, they don't become selfish, narcissistic, navel-gazers. They actually are moved increasingly to be helpful to other people, to cause less trouble, and to bring others along into their own stream of happiness.

Most of us certainly have had a sense of that. why not spend more time there, right? Why not have that be more and more of your daily living? And when people spend more time there, they don't become selfish, narcissistic, navel-gazers. They actually are moved increasingly to be helpful to other people, to cause less trouble, and to bring others along into their own stream of happiness.

Most of us certainly have had a sense of that. why not spend more time there, right? Why not have that be more and more of your daily living? And when people spend more time there, they don't become selfish, narcissistic, navel-gazers. They actually are moved increasingly to be helpful to other people, to cause less trouble, and to bring others along into their own stream of happiness.

Most of us certainly have had a sense of that. why not spend more time there, right? Why not have that be more and more of your daily living? And when people spend more time there, they don't become selfish, narcissistic, navel-gazers. They actually are moved increasingly to be helpful to other people, to cause less trouble, and to bring others along into their own stream of happiness.

Most of us certainly have had a sense of that. why not spend more time there, right? Why not have that be more and more of your daily living? And when people spend more time there, they don't become selfish, narcissistic, navel-gazers. They actually are moved increasingly to be helpful to other people, to cause less trouble, and to bring others along into their own stream of happiness.

Yeah, why not go for it? Why not develop ourselves in that way?

Yeah, why not go for it? Why not develop ourselves in that way?

Yeah, why not go for it? Why not develop ourselves in that way?

Yeah, why not go for it? Why not develop ourselves in that way?

Yeah, why not go for it? Why not develop ourselves in that way?

Yeah, why not go for it? Why not develop ourselves in that way?

Yeah, why not go for it? Why not develop ourselves in that way?

Yeah, why not go for it? Why not develop ourselves in that way?

Yeah, why not go for it? Why not develop ourselves in that way?

Yeah, why not go for it? Why not develop ourselves in that way?