Dr. Rick Hanson

Well, it's a great term for this notion that the monkey, the internal subject, the eye, as it were, is looking out through multiple sense windows, sights, sounds, smells, and then also looking out through the window of thoughts or thoughts. images, memories, emotions, and all the rest of that. Okay, and the monkey's bouncing around.

Well, it's a great term for this notion that the monkey, the internal subject, the eye, as it were, is looking out through multiple sense windows, sights, sounds, smells, and then also looking out through the window of thoughts or thoughts. images, memories, emotions, and all the rest of that. Okay, and the monkey's bouncing around.

Well, it's a great term for this notion that the monkey, the internal subject, the eye, as it were, is looking out through multiple sense windows, sights, sounds, smells, and then also looking out through the window of thoughts or thoughts. images, memories, emotions, and all the rest of that. Okay, and the monkey's bouncing around.

Well, it's a great term for this notion that the monkey, the internal subject, the eye, as it were, is looking out through multiple sense windows, sights, sounds, smells, and then also looking out through the window of thoughts or thoughts. images, memories, emotions, and all the rest of that. Okay, and the monkey's bouncing around.

Well, it's a great term for this notion that the monkey, the internal subject, the eye, as it were, is looking out through multiple sense windows, sights, sounds, smells, and then also looking out through the window of thoughts or thoughts. images, memories, emotions, and all the rest of that. Okay, and the monkey's bouncing around.

Well, it's a great term for this notion that the monkey, the internal subject, the eye, as it were, is looking out through multiple sense windows, sights, sounds, smells, and then also looking out through the window of thoughts or thoughts. images, memories, emotions, and all the rest of that. Okay, and the monkey's bouncing around.

Well, it's a great term for this notion that the monkey, the internal subject, the eye, as it were, is looking out through multiple sense windows, sights, sounds, smells, and then also looking out through the window of thoughts or thoughts. images, memories, emotions, and all the rest of that. Okay, and the monkey's bouncing around.

Well, it's a great term for this notion that the monkey, the internal subject, the eye, as it were, is looking out through multiple sense windows, sights, sounds, smells, and then also looking out through the window of thoughts or thoughts. images, memories, emotions, and all the rest of that. Okay, and the monkey's bouncing around.

Well, it's a great term for this notion that the monkey, the internal subject, the eye, as it were, is looking out through multiple sense windows, sights, sounds, smells, and then also looking out through the window of thoughts or thoughts. images, memories, emotions, and all the rest of that. Okay, and the monkey's bouncing around.

Well, it's a great term for this notion that the monkey, the internal subject, the eye, as it were, is looking out through multiple sense windows, sights, sounds, smells, and then also looking out through the window of thoughts or thoughts. images, memories, emotions, and all the rest of that. Okay, and the monkey's bouncing around.

And we all have that sense that we're living inside a kind of popcorn machine. We're thinking about this, then we dart to that, that our mind goes here. It's the definition of no steadiness of mind, right? There's no control. And I think of attention as a combination spotlight and vacuum cleaner. What we're paying attention to is illuminated by intention

And we all have that sense that we're living inside a kind of popcorn machine. We're thinking about this, then we dart to that, that our mind goes here. It's the definition of no steadiness of mind, right? There's no control. And I think of attention as a combination spotlight and vacuum cleaner. What we're paying attention to is illuminated by intention

And we all have that sense that we're living inside a kind of popcorn machine. We're thinking about this, then we dart to that, that our mind goes here. It's the definition of no steadiness of mind, right? There's no control. And I think of attention as a combination spotlight and vacuum cleaner. What we're paying attention to is illuminated by intention

And we all have that sense that we're living inside a kind of popcorn machine. We're thinking about this, then we dart to that, that our mind goes here. It's the definition of no steadiness of mind, right? There's no control. And I think of attention as a combination spotlight and vacuum cleaner. What we're paying attention to is illuminated by intention

And we all have that sense that we're living inside a kind of popcorn machine. We're thinking about this, then we dart to that, that our mind goes here. It's the definition of no steadiness of mind, right? There's no control. And I think of attention as a combination spotlight and vacuum cleaner. What we're paying attention to is illuminated by intention

And we all have that sense that we're living inside a kind of popcorn machine. We're thinking about this, then we dart to that, that our mind goes here. It's the definition of no steadiness of mind, right? There's no control. And I think of attention as a combination spotlight and vacuum cleaner. What we're paying attention to is illuminated by intention

And we all have that sense that we're living inside a kind of popcorn machine. We're thinking about this, then we dart to that, that our mind goes here. It's the definition of no steadiness of mind, right? There's no control. And I think of attention as a combination spotlight and vacuum cleaner. What we're paying attention to is illuminated by intention

And we all have that sense that we're living inside a kind of popcorn machine. We're thinking about this, then we dart to that, that our mind goes here. It's the definition of no steadiness of mind, right? There's no control. And I think of attention as a combination spotlight and vacuum cleaner. What we're paying attention to is illuminated by intention

And we all have that sense that we're living inside a kind of popcorn machine. We're thinking about this, then we dart to that, that our mind goes here. It's the definition of no steadiness of mind, right? There's no control. And I think of attention as a combination spotlight and vacuum cleaner. What we're paying attention to is illuminated by intention

And we all have that sense that we're living inside a kind of popcorn machine. We're thinking about this, then we dart to that, that our mind goes here. It's the definition of no steadiness of mind, right? There's no control. And I think of attention as a combination spotlight and vacuum cleaner. What we're paying attention to is illuminated by intention