Dr. Rick Hanson

And through neuroplasticity, we are drawing what we're paying attention to into ourselves with a negative bias. Because the brain is like Velcro for bad experiences, but Teflon for positive ones. So getting control. of that spotlight and vacuum cleaner is critically important. And monkey mind is the definition of not having control.

And through neuroplasticity, we are drawing what we're paying attention to into ourselves with a negative bias. Because the brain is like Velcro for bad experiences, but Teflon for positive ones. So getting control. of that spotlight and vacuum cleaner is critically important. And monkey mind is the definition of not having control.

And through neuroplasticity, we are drawing what we're paying attention to into ourselves with a negative bias. Because the brain is like Velcro for bad experiences, but Teflon for positive ones. So getting control. of that spotlight and vacuum cleaner is critically important. And monkey mind is the definition of not having control.

And through neuroplasticity, we are drawing what we're paying attention to into ourselves with a negative bias. Because the brain is like Velcro for bad experiences, but Teflon for positive ones. So getting control. of that spotlight and vacuum cleaner is critically important. And monkey mind is the definition of not having control.

And through neuroplasticity, we are drawing what we're paying attention to into ourselves with a negative bias. Because the brain is like Velcro for bad experiences, but Teflon for positive ones. So getting control. of that spotlight and vacuum cleaner is critically important. And monkey mind is the definition of not having control.

And through neuroplasticity, we are drawing what we're paying attention to into ourselves with a negative bias. Because the brain is like Velcro for bad experiences, but Teflon for positive ones. So getting control. of that spotlight and vacuum cleaner is critically important. And monkey mind is the definition of not having control.

And through neuroplasticity, we are drawing what we're paying attention to into ourselves with a negative bias. Because the brain is like Velcro for bad experiences, but Teflon for positive ones. So getting control. of that spotlight and vacuum cleaner is critically important. And monkey mind is the definition of not having control.

And through neuroplasticity, we are drawing what we're paying attention to into ourselves with a negative bias. Because the brain is like Velcro for bad experiences, but Teflon for positive ones. So getting control. of that spotlight and vacuum cleaner is critically important. And monkey mind is the definition of not having control.

And through neuroplasticity, we are drawing what we're paying attention to into ourselves with a negative bias. Because the brain is like Velcro for bad experiences, but Teflon for positive ones. So getting control. of that spotlight and vacuum cleaner is critically important. And monkey mind is the definition of not having control.

And through neuroplasticity, we are drawing what we're paying attention to into ourselves with a negative bias. Because the brain is like Velcro for bad experiences, but Teflon for positive ones. So getting control. of that spotlight and vacuum cleaner is critically important. And monkey mind is the definition of not having control.

A certain key point here, you know, people can sometimes dismiss this as new agey or a fairy or yoga camp or something or other, but actually it's as hardcore as it gets. Because if you don't have this kind of quality of both steadiness of mind and that internal even-keeledness, you're not in charge of yourself. You're therefore not in charge of your life. You're not autonomous.

A certain key point here, you know, people can sometimes dismiss this as new agey or a fairy or yoga camp or something or other, but actually it's as hardcore as it gets. Because if you don't have this kind of quality of both steadiness of mind and that internal even-keeledness, you're not in charge of yourself. You're therefore not in charge of your life. You're not autonomous.

A certain key point here, you know, people can sometimes dismiss this as new agey or a fairy or yoga camp or something or other, but actually it's as hardcore as it gets. Because if you don't have this kind of quality of both steadiness of mind and that internal even-keeledness, you're not in charge of yourself. You're therefore not in charge of your life. You're not autonomous.

A certain key point here, you know, people can sometimes dismiss this as new agey or a fairy or yoga camp or something or other, but actually it's as hardcore as it gets. Because if you don't have this kind of quality of both steadiness of mind and that internal even-keeledness, you're not in charge of yourself. You're therefore not in charge of your life. You're not autonomous.

A certain key point here, you know, people can sometimes dismiss this as new agey or a fairy or yoga camp or something or other, but actually it's as hardcore as it gets. Because if you don't have this kind of quality of both steadiness of mind and that internal even-keeledness, you're not in charge of yourself. You're therefore not in charge of your life. You're not autonomous.

A certain key point here, you know, people can sometimes dismiss this as new agey or a fairy or yoga camp or something or other, but actually it's as hardcore as it gets. Because if you don't have this kind of quality of both steadiness of mind and that internal even-keeledness, you're not in charge of yourself. You're therefore not in charge of your life. You're not autonomous.

A certain key point here, you know, people can sometimes dismiss this as new agey or a fairy or yoga camp or something or other, but actually it's as hardcore as it gets. Because if you don't have this kind of quality of both steadiness of mind and that internal even-keeledness, you're not in charge of yourself. You're therefore not in charge of your life. You're not autonomous.

A certain key point here, you know, people can sometimes dismiss this as new agey or a fairy or yoga camp or something or other, but actually it's as hardcore as it gets. Because if you don't have this kind of quality of both steadiness of mind and that internal even-keeledness, you're not in charge of yourself. You're therefore not in charge of your life. You're not autonomous.

A certain key point here, you know, people can sometimes dismiss this as new agey or a fairy or yoga camp or something or other, but actually it's as hardcore as it gets. Because if you don't have this kind of quality of both steadiness of mind and that internal even-keeledness, you're not in charge of yourself. You're therefore not in charge of your life. You're not autonomous.

A certain key point here, you know, people can sometimes dismiss this as new agey or a fairy or yoga camp or something or other, but actually it's as hardcore as it gets. Because if you don't have this kind of quality of both steadiness of mind and that internal even-keeledness, you're not in charge of yourself. You're therefore not in charge of your life. You're not autonomous.