Dr. Rick Hanson

Our mental activities that are enlisting these neural activities can force a kind of lasting trace to be left behind for our own growing skillfulness, happiness, resilience, and wellbeing. we can actually use our minds to change our brains, to change our minds for the better through positive neuroplasticity. That's kind of the big picture. And there are so many examples of that.

Our mental activities that are enlisting these neural activities can force a kind of lasting trace to be left behind for our own growing skillfulness, happiness, resilience, and wellbeing. we can actually use our minds to change our brains, to change our minds for the better through positive neuroplasticity. That's kind of the big picture. And there are so many examples of that.

Our mental activities that are enlisting these neural activities can force a kind of lasting trace to be left behind for our own growing skillfulness, happiness, resilience, and wellbeing. we can actually use our minds to change our brains, to change our minds for the better through positive neuroplasticity. That's kind of the big picture. And there are so many examples of that.

Our mental activities that are enlisting these neural activities can force a kind of lasting trace to be left behind for our own growing skillfulness, happiness, resilience, and wellbeing. we can actually use our minds to change our brains, to change our minds for the better through positive neuroplasticity. That's kind of the big picture. And there are so many examples of that.

Our mental activities that are enlisting these neural activities can force a kind of lasting trace to be left behind for our own growing skillfulness, happiness, resilience, and wellbeing. we can actually use our minds to change our brains, to change our minds for the better through positive neuroplasticity. That's kind of the big picture. And there are so many examples of that.

Our mental activities that are enlisting these neural activities can force a kind of lasting trace to be left behind for our own growing skillfulness, happiness, resilience, and wellbeing. we can actually use our minds to change our brains, to change our minds for the better through positive neuroplasticity. That's kind of the big picture. And there are so many examples of that.

Our mental activities that are enlisting these neural activities can force a kind of lasting trace to be left behind for our own growing skillfulness, happiness, resilience, and wellbeing. we can actually use our minds to change our brains, to change our minds for the better through positive neuroplasticity. That's kind of the big picture. And there are so many examples of that.

Our mental activities that are enlisting these neural activities can force a kind of lasting trace to be left behind for our own growing skillfulness, happiness, resilience, and wellbeing. we can actually use our minds to change our brains, to change our minds for the better through positive neuroplasticity. That's kind of the big picture. And there are so many examples of that.

Our mental activities that are enlisting these neural activities can force a kind of lasting trace to be left behind for our own growing skillfulness, happiness, resilience, and wellbeing. we can actually use our minds to change our brains, to change our minds for the better through positive neuroplasticity. That's kind of the big picture. And there are so many examples of that.

Our mental activities that are enlisting these neural activities can force a kind of lasting trace to be left behind for our own growing skillfulness, happiness, resilience, and wellbeing. we can actually use our minds to change our brains, to change our minds for the better through positive neuroplasticity. That's kind of the big picture. And there are so many examples of that.

There's tons of research that shows, for example, that people who've had a lot of stressful or traumatic experiences have sensitized, as I was saying earlier, their amygdala. So they react more readily and more loudly. And chronic stress also through cortisol release.

There's tons of research that shows, for example, that people who've had a lot of stressful or traumatic experiences have sensitized, as I was saying earlier, their amygdala. So they react more readily and more loudly. And chronic stress also through cortisol release.

There's tons of research that shows, for example, that people who've had a lot of stressful or traumatic experiences have sensitized, as I was saying earlier, their amygdala. So they react more readily and more loudly. And chronic stress also through cortisol release.

There's tons of research that shows, for example, that people who've had a lot of stressful or traumatic experiences have sensitized, as I was saying earlier, their amygdala. So they react more readily and more loudly. And chronic stress also through cortisol release.

There's tons of research that shows, for example, that people who've had a lot of stressful or traumatic experiences have sensitized, as I was saying earlier, their amygdala. So they react more readily and more loudly. And chronic stress also through cortisol release.

There's tons of research that shows, for example, that people who've had a lot of stressful or traumatic experiences have sensitized, as I was saying earlier, their amygdala. So they react more readily and more loudly. And chronic stress also through cortisol release.

There's tons of research that shows, for example, that people who've had a lot of stressful or traumatic experiences have sensitized, as I was saying earlier, their amygdala. So they react more readily and more loudly. And chronic stress also through cortisol release.

There's tons of research that shows, for example, that people who've had a lot of stressful or traumatic experiences have sensitized, as I was saying earlier, their amygdala. So they react more readily and more loudly. And chronic stress also through cortisol release.

There's tons of research that shows, for example, that people who've had a lot of stressful or traumatic experiences have sensitized, as I was saying earlier, their amygdala. So they react more readily and more loudly. And chronic stress also through cortisol release.

There's tons of research that shows, for example, that people who've had a lot of stressful or traumatic experiences have sensitized, as I was saying earlier, their amygdala. So they react more readily and more loudly. And chronic stress also through cortisol release.