Dr. Rick Hanson

Tune into the internal sensations of breathing. You could even do it right now. Get a sense of the air flowing in and air flowing out. It's not airy-fairy. It's as grounded as it gets. The internal sense of your chest or lungs or belly expanding as you inhale and kind of coming back in as you exhale. Just taking privately. No one needs to know you're doing that in the board meeting, right?

Tune into the internal sensations of breathing. You could even do it right now. Get a sense of the air flowing in and air flowing out. It's not airy-fairy. It's as grounded as it gets. The internal sense of your chest or lungs or belly expanding as you inhale and kind of coming back in as you exhale. Just taking privately. No one needs to know you're doing that in the board meeting, right?

Tune into the internal sensations of breathing. You could even do it right now. Get a sense of the air flowing in and air flowing out. It's not airy-fairy. It's as grounded as it gets. The internal sense of your chest or lungs or belly expanding as you inhale and kind of coming back in as you exhale. Just taking privately. No one needs to know you're doing that in the board meeting, right?

Tune into the internal sensations of breathing. You could even do it right now. Get a sense of the air flowing in and air flowing out. It's not airy-fairy. It's as grounded as it gets. The internal sense of your chest or lungs or belly expanding as you inhale and kind of coming back in as you exhale. Just taking privately. No one needs to know you're doing that in the board meeting, right?

Tune into the internal sensations of breathing. You could even do it right now. Get a sense of the air flowing in and air flowing out. It's not airy-fairy. It's as grounded as it gets. The internal sense of your chest or lungs or belly expanding as you inhale and kind of coming back in as you exhale. Just taking privately. No one needs to know you're doing that in the board meeting, right?

Tune into the internal sensations of breathing. You could even do it right now. Get a sense of the air flowing in and air flowing out. It's not airy-fairy. It's as grounded as it gets. The internal sense of your chest or lungs or belly expanding as you inhale and kind of coming back in as you exhale. Just taking privately. No one needs to know you're doing that in the board meeting, right?

Tune into the internal sensations of breathing. You could even do it right now. Get a sense of the air flowing in and air flowing out. It's not airy-fairy. It's as grounded as it gets. The internal sense of your chest or lungs or belly expanding as you inhale and kind of coming back in as you exhale. Just taking privately. No one needs to know you're doing that in the board meeting, right?

Tune into the internal sensations of breathing. You could even do it right now. Get a sense of the air flowing in and air flowing out. It's not airy-fairy. It's as grounded as it gets. The internal sense of your chest or lungs or belly expanding as you inhale and kind of coming back in as you exhale. Just taking privately. No one needs to know you're doing that in the board meeting, right?

Tune into the internal sensations of breathing. You could even do it right now. Get a sense of the air flowing in and air flowing out. It's not airy-fairy. It's as grounded as it gets. The internal sense of your chest or lungs or belly expanding as you inhale and kind of coming back in as you exhale. Just taking privately. No one needs to know you're doing that in the board meeting, right?

Tune into the internal sensations of breathing. You could even do it right now. Get a sense of the air flowing in and air flowing out. It's not airy-fairy. It's as grounded as it gets. The internal sense of your chest or lungs or belly expanding as you inhale and kind of coming back in as you exhale. Just taking privately. No one needs to know you're doing that in the board meeting, right?

Just doing it internally. activates a part of your brain that's called the insula. The insula is a region or two of them on the inside of the temporal lobes on either side. And the insula is very involved with interoception, technical term for tuning into yourself, including your gut feelings.

Just doing it internally. activates a part of your brain that's called the insula. The insula is a region or two of them on the inside of the temporal lobes on either side. And the insula is very involved with interoception, technical term for tuning into yourself, including your gut feelings.

Just doing it internally. activates a part of your brain that's called the insula. The insula is a region or two of them on the inside of the temporal lobes on either side. And the insula is very involved with interoception, technical term for tuning into yourself, including your gut feelings.

Just doing it internally. activates a part of your brain that's called the insula. The insula is a region or two of them on the inside of the temporal lobes on either side. And the insula is very involved with interoception, technical term for tuning into yourself, including your gut feelings.

Just doing it internally. activates a part of your brain that's called the insula. The insula is a region or two of them on the inside of the temporal lobes on either side. And the insula is very involved with interoception, technical term for tuning into yourself, including your gut feelings.

Just doing it internally. activates a part of your brain that's called the insula. The insula is a region or two of them on the inside of the temporal lobes on either side. And the insula is very involved with interoception, technical term for tuning into yourself, including your gut feelings.

Just doing it internally. activates a part of your brain that's called the insula. The insula is a region or two of them on the inside of the temporal lobes on either side. And the insula is very involved with interoception, technical term for tuning into yourself, including your gut feelings.

Just doing it internally. activates a part of your brain that's called the insula. The insula is a region or two of them on the inside of the temporal lobes on either side. And the insula is very involved with interoception, technical term for tuning into yourself, including your gut feelings.

Just doing it internally. activates a part of your brain that's called the insula. The insula is a region or two of them on the inside of the temporal lobes on either side. And the insula is very involved with interoception, technical term for tuning into yourself, including your gut feelings.

Just doing it internally. activates a part of your brain that's called the insula. The insula is a region or two of them on the inside of the temporal lobes on either side. And the insula is very involved with interoception, technical term for tuning into yourself, including your gut feelings.