Dr. Rick Hanson

So it's really important first to engage in mindfulness, which research also shows does various things inside your brain that acts like a circuit breaker so that we can be having negative emotions like fear or anger flowing through awareness. But if we're mindful of them, There's a spaciousness.

So it's really important first to engage in mindfulness, which research also shows does various things inside your brain that acts like a circuit breaker so that we can be having negative emotions like fear or anger flowing through awareness. But if we're mindful of them, There's a spaciousness.

So it's really important first to engage in mindfulness, which research also shows does various things inside your brain that acts like a circuit breaker so that we can be having negative emotions like fear or anger flowing through awareness. But if we're mindful of them, There's a spaciousness.

So it's really important first to engage in mindfulness, which research also shows does various things inside your brain that acts like a circuit breaker so that we can be having negative emotions like fear or anger flowing through awareness. But if we're mindful of them, There's a spaciousness.

So it's really important first to engage in mindfulness, which research also shows does various things inside your brain that acts like a circuit breaker so that we can be having negative emotions like fear or anger flowing through awareness. But if we're mindful of them, There's a spaciousness.

So it's really important first to engage in mindfulness, which research also shows does various things inside your brain that acts like a circuit breaker so that we can be having negative emotions like fear or anger flowing through awareness. But if we're mindful of them, There's a spaciousness.

So it's really important first to engage in mindfulness, which research also shows does various things inside your brain that acts like a circuit breaker so that we can be having negative emotions like fear or anger flowing through awareness. But if we're mindful of them, There's a spaciousness.

So it's really important first to engage in mindfulness, which research also shows does various things inside your brain that acts like a circuit breaker so that we can be having negative emotions like fear or anger flowing through awareness. But if we're mindful of them, There's a spaciousness.

So it's really important first to engage in mindfulness, which research also shows does various things inside your brain that acts like a circuit breaker so that we can be having negative emotions like fear or anger flowing through awareness. But if we're mindful of them, There's a spaciousness.

So it's really important first to engage in mindfulness, which research also shows does various things inside your brain that acts like a circuit breaker so that we can be having negative emotions like fear or anger flowing through awareness. But if we're mindful of them, There's a spaciousness.

There's a distance from that that stops the reinforcement of the negativity and the sensitization inside our own brain. And as just a very cool, quick hack, I'll tell people two things they can do that are grounded in really recent research that are super neat. One is, if you're upset about something or you're in a stressful situation or the oatmeal is really hitting the fan around you, right?

There's a distance from that that stops the reinforcement of the negativity and the sensitization inside our own brain. And as just a very cool, quick hack, I'll tell people two things they can do that are grounded in really recent research that are super neat. One is, if you're upset about something or you're in a stressful situation or the oatmeal is really hitting the fan around you, right?

There's a distance from that that stops the reinforcement of the negativity and the sensitization inside our own brain. And as just a very cool, quick hack, I'll tell people two things they can do that are grounded in really recent research that are super neat. One is, if you're upset about something or you're in a stressful situation or the oatmeal is really hitting the fan around you, right?

There's a distance from that that stops the reinforcement of the negativity and the sensitization inside our own brain. And as just a very cool, quick hack, I'll tell people two things they can do that are grounded in really recent research that are super neat. One is, if you're upset about something or you're in a stressful situation or the oatmeal is really hitting the fan around you, right?

There's a distance from that that stops the reinforcement of the negativity and the sensitization inside our own brain. And as just a very cool, quick hack, I'll tell people two things they can do that are grounded in really recent research that are super neat. One is, if you're upset about something or you're in a stressful situation or the oatmeal is really hitting the fan around you, right?

There's a distance from that that stops the reinforcement of the negativity and the sensitization inside our own brain. And as just a very cool, quick hack, I'll tell people two things they can do that are grounded in really recent research that are super neat. One is, if you're upset about something or you're in a stressful situation or the oatmeal is really hitting the fan around you, right?

There's a distance from that that stops the reinforcement of the negativity and the sensitization inside our own brain. And as just a very cool, quick hack, I'll tell people two things they can do that are grounded in really recent research that are super neat. One is, if you're upset about something or you're in a stressful situation or the oatmeal is really hitting the fan around you, right?

There's a distance from that that stops the reinforcement of the negativity and the sensitization inside our own brain. And as just a very cool, quick hack, I'll tell people two things they can do that are grounded in really recent research that are super neat. One is, if you're upset about something or you're in a stressful situation or the oatmeal is really hitting the fan around you, right?

There's a distance from that that stops the reinforcement of the negativity and the sensitization inside our own brain. And as just a very cool, quick hack, I'll tell people two things they can do that are grounded in really recent research that are super neat. One is, if you're upset about something or you're in a stressful situation or the oatmeal is really hitting the fan around you, right?

There's a distance from that that stops the reinforcement of the negativity and the sensitization inside our own brain. And as just a very cool, quick hack, I'll tell people two things they can do that are grounded in really recent research that are super neat. One is, if you're upset about something or you're in a stressful situation or the oatmeal is really hitting the fan around you, right?