Dr. Rick Hanson

look out the window, look across the room, get a sense of the bigger picture, or just even imagine it. Neurologically, what that does is it moves you out of this kind of egocentric, self-referential, oh, what are they doing to me? Or I'm going to get them, or my precious. Moves us out of that kind of tense, contracted place into a more

look out the window, look across the room, get a sense of the bigger picture, or just even imagine it. Neurologically, what that does is it moves you out of this kind of egocentric, self-referential, oh, what are they doing to me? Or I'm going to get them, or my precious. Moves us out of that kind of tense, contracted place into a more

look out the window, look across the room, get a sense of the bigger picture, or just even imagine it. Neurologically, what that does is it moves you out of this kind of egocentric, self-referential, oh, what are they doing to me? Or I'm going to get them, or my precious. Moves us out of that kind of tense, contracted place into a more

look out the window, look across the room, get a sense of the bigger picture, or just even imagine it. Neurologically, what that does is it moves you out of this kind of egocentric, self-referential, oh, what are they doing to me? Or I'm going to get them, or my precious. Moves us out of that kind of tense, contracted place into a more

look out the window, look across the room, get a sense of the bigger picture, or just even imagine it. Neurologically, what that does is it moves you out of this kind of egocentric, self-referential, oh, what are they doing to me? Or I'm going to get them, or my precious. Moves us out of that kind of tense, contracted place into a more

look out the window, look across the room, get a sense of the bigger picture, or just even imagine it. Neurologically, what that does is it moves you out of this kind of egocentric, self-referential, oh, what are they doing to me? Or I'm going to get them, or my precious. Moves us out of that kind of tense, contracted place into a more

look out the window, look across the room, get a sense of the bigger picture, or just even imagine it. Neurologically, what that does is it moves you out of this kind of egocentric, self-referential, oh, what are they doing to me? Or I'm going to get them, or my precious. Moves us out of that kind of tense, contracted place into a more

look out the window, look across the room, get a sense of the bigger picture, or just even imagine it. Neurologically, what that does is it moves you out of this kind of egocentric, self-referential, oh, what are they doing to me? Or I'm going to get them, or my precious. Moves us out of that kind of tense, contracted place into a more

look out the window, look across the room, get a sense of the bigger picture, or just even imagine it. Neurologically, what that does is it moves you out of this kind of egocentric, self-referential, oh, what are they doing to me? Or I'm going to get them, or my precious. Moves us out of that kind of tense, contracted place into a more

look out the window, look across the room, get a sense of the bigger picture, or just even imagine it. Neurologically, what that does is it moves you out of this kind of egocentric, self-referential, oh, what are they doing to me? Or I'm going to get them, or my precious. Moves us out of that kind of tense, contracted place into a more

objective view, a big picture view, which feels much less stressful, much more in the present moment, and much more effective.

objective view, a big picture view, which feels much less stressful, much more in the present moment, and much more effective.

objective view, a big picture view, which feels much less stressful, much more in the present moment, and much more effective.

objective view, a big picture view, which feels much less stressful, much more in the present moment, and much more effective.

objective view, a big picture view, which feels much less stressful, much more in the present moment, and much more effective.

objective view, a big picture view, which feels much less stressful, much more in the present moment, and much more effective.

objective view, a big picture view, which feels much less stressful, much more in the present moment, and much more effective.

objective view, a big picture view, which feels much less stressful, much more in the present moment, and much more effective.

objective view, a big picture view, which feels much less stressful, much more in the present moment, and much more effective.

objective view, a big picture view, which feels much less stressful, much more in the present moment, and much more effective.