Dr. Rick Hanson

So just right there, two little hacks, tuning into the internal sensations of breathing or lifting your gaze to the horizon somehow can immediately, neurologically, this is evidence-based, change the way your brain is functioning, which then in turn changes the way your mind is functioning, and therefore in turn changes the way your life functions as well.

So just right there, two little hacks, tuning into the internal sensations of breathing or lifting your gaze to the horizon somehow can immediately, neurologically, this is evidence-based, change the way your brain is functioning, which then in turn changes the way your mind is functioning, and therefore in turn changes the way your life functions as well.

So just right there, two little hacks, tuning into the internal sensations of breathing or lifting your gaze to the horizon somehow can immediately, neurologically, this is evidence-based, change the way your brain is functioning, which then in turn changes the way your mind is functioning, and therefore in turn changes the way your life functions as well.

So just right there, two little hacks, tuning into the internal sensations of breathing or lifting your gaze to the horizon somehow can immediately, neurologically, this is evidence-based, change the way your brain is functioning, which then in turn changes the way your mind is functioning, and therefore in turn changes the way your life functions as well.

So just right there, two little hacks, tuning into the internal sensations of breathing or lifting your gaze to the horizon somehow can immediately, neurologically, this is evidence-based, change the way your brain is functioning, which then in turn changes the way your mind is functioning, and therefore in turn changes the way your life functions as well.

So just right there, two little hacks, tuning into the internal sensations of breathing or lifting your gaze to the horizon somehow can immediately, neurologically, this is evidence-based, change the way your brain is functioning, which then in turn changes the way your mind is functioning, and therefore in turn changes the way your life functions as well.

So just right there, two little hacks, tuning into the internal sensations of breathing or lifting your gaze to the horizon somehow can immediately, neurologically, this is evidence-based, change the way your brain is functioning, which then in turn changes the way your mind is functioning, and therefore in turn changes the way your life functions as well.

So just right there, two little hacks, tuning into the internal sensations of breathing or lifting your gaze to the horizon somehow can immediately, neurologically, this is evidence-based, change the way your brain is functioning, which then in turn changes the way your mind is functioning, and therefore in turn changes the way your life functions as well.

So just right there, two little hacks, tuning into the internal sensations of breathing or lifting your gaze to the horizon somehow can immediately, neurologically, this is evidence-based, change the way your brain is functioning, which then in turn changes the way your mind is functioning, and therefore in turn changes the way your life functions as well.

So just right there, two little hacks, tuning into the internal sensations of breathing or lifting your gaze to the horizon somehow can immediately, neurologically, this is evidence-based, change the way your brain is functioning, which then in turn changes the way your mind is functioning, and therefore in turn changes the way your life functions as well.

This is great. So first off, neuroplasticity just basically means that the nervous system changes or is changeable based on the information flowing through it. And the information flowing through it is the basis for what we experience in terms of our own consciousness. All right.

This is great. So first off, neuroplasticity just basically means that the nervous system changes or is changeable based on the information flowing through it. And the information flowing through it is the basis for what we experience in terms of our own consciousness. All right.

This is great. So first off, neuroplasticity just basically means that the nervous system changes or is changeable based on the information flowing through it. And the information flowing through it is the basis for what we experience in terms of our own consciousness. All right.

This is great. So first off, neuroplasticity just basically means that the nervous system changes or is changeable based on the information flowing through it. And the information flowing through it is the basis for what we experience in terms of our own consciousness. All right.

This is great. So first off, neuroplasticity just basically means that the nervous system changes or is changeable based on the information flowing through it. And the information flowing through it is the basis for what we experience in terms of our own consciousness. All right.

This is great. So first off, neuroplasticity just basically means that the nervous system changes or is changeable based on the information flowing through it. And the information flowing through it is the basis for what we experience in terms of our own consciousness. All right.

This is great. So first off, neuroplasticity just basically means that the nervous system changes or is changeable based on the information flowing through it. And the information flowing through it is the basis for what we experience in terms of our own consciousness. All right.

This is great. So first off, neuroplasticity just basically means that the nervous system changes or is changeable based on the information flowing through it. And the information flowing through it is the basis for what we experience in terms of our own consciousness. All right.

This is great. So first off, neuroplasticity just basically means that the nervous system changes or is changeable based on the information flowing through it. And the information flowing through it is the basis for what we experience in terms of our own consciousness. All right.

This is great. So first off, neuroplasticity just basically means that the nervous system changes or is changeable based on the information flowing through it. And the information flowing through it is the basis for what we experience in terms of our own consciousness. All right.