Dr. Rick Hanson

Neurochemical ebbs and flows kind of shift over time. Different larger regions of the brain can start coordinating more effectively with each other. Those kind of changes can take longer to stabilize, but the beginning of it is typically a breath at a time. And when we talk about how much it takes, to actually change things for the better over time.

Neurochemical ebbs and flows kind of shift over time. Different larger regions of the brain can start coordinating more effectively with each other. Those kind of changes can take longer to stabilize, but the beginning of it is typically a breath at a time. And when we talk about how much it takes, to actually change things for the better over time.

Neurochemical ebbs and flows kind of shift over time. Different larger regions of the brain can start coordinating more effectively with each other. Those kind of changes can take longer to stabilize, but the beginning of it is typically a breath at a time. And when we talk about how much it takes, to actually change things for the better over time.

Neurochemical ebbs and flows kind of shift over time. Different larger regions of the brain can start coordinating more effectively with each other. Those kind of changes can take longer to stabilize, but the beginning of it is typically a breath at a time. And when we talk about how much it takes, to actually change things for the better over time.

Neurochemical ebbs and flows kind of shift over time. Different larger regions of the brain can start coordinating more effectively with each other. Those kind of changes can take longer to stabilize, but the beginning of it is typically a breath at a time. And when we talk about how much it takes, to actually change things for the better over time.

Neurochemical ebbs and flows kind of shift over time. Different larger regions of the brain can start coordinating more effectively with each other. Those kind of changes can take longer to stabilize, but the beginning of it is typically a breath at a time. And when we talk about how much it takes, to actually change things for the better over time.

Neurochemical ebbs and flows kind of shift over time. Different larger regions of the brain can start coordinating more effectively with each other. Those kind of changes can take longer to stabilize, but the beginning of it is typically a breath at a time. And when we talk about how much it takes, to actually change things for the better over time.

Neurochemical ebbs and flows kind of shift over time. Different larger regions of the brain can start coordinating more effectively with each other. Those kind of changes can take longer to stabilize, but the beginning of it is typically a breath at a time. And when we talk about how much it takes, to actually change things for the better over time.

Neurochemical ebbs and flows kind of shift over time. Different larger regions of the brain can start coordinating more effectively with each other. Those kind of changes can take longer to stabilize, but the beginning of it is typically a breath at a time. And when we talk about how much it takes, to actually change things for the better over time.

Neurochemical ebbs and flows kind of shift over time. Different larger regions of the brain can start coordinating more effectively with each other. Those kind of changes can take longer to stabilize, but the beginning of it is typically a breath at a time. And when we talk about how much it takes, to actually change things for the better over time.

Honestly, my kind of bedrock threshold is five minutes a day. Just five minutes a day. Most people will not put five minutes a day into some kind of personal practice. But even if you give it that much, let alone more,

Honestly, my kind of bedrock threshold is five minutes a day. Just five minutes a day. Most people will not put five minutes a day into some kind of personal practice. But even if you give it that much, let alone more,

Honestly, my kind of bedrock threshold is five minutes a day. Just five minutes a day. Most people will not put five minutes a day into some kind of personal practice. But even if you give it that much, let alone more,

Honestly, my kind of bedrock threshold is five minutes a day. Just five minutes a day. Most people will not put five minutes a day into some kind of personal practice. But even if you give it that much, let alone more,

Honestly, my kind of bedrock threshold is five minutes a day. Just five minutes a day. Most people will not put five minutes a day into some kind of personal practice. But even if you give it that much, let alone more,

Honestly, my kind of bedrock threshold is five minutes a day. Just five minutes a day. Most people will not put five minutes a day into some kind of personal practice. But even if you give it that much, let alone more,

Honestly, my kind of bedrock threshold is five minutes a day. Just five minutes a day. Most people will not put five minutes a day into some kind of personal practice. But even if you give it that much, let alone more,

Honestly, my kind of bedrock threshold is five minutes a day. Just five minutes a day. Most people will not put five minutes a day into some kind of personal practice. But even if you give it that much, let alone more,

Honestly, my kind of bedrock threshold is five minutes a day. Just five minutes a day. Most people will not put five minutes a day into some kind of personal practice. But even if you give it that much, let alone more,

Honestly, my kind of bedrock threshold is five minutes a day. Just five minutes a day. Most people will not put five minutes a day into some kind of personal practice. But even if you give it that much, let alone more,