Dr. Rick Hanson

like 20 minutes a day or 45 minutes a day, any kind of practice, gratitude practice, compassion practices, meditation, affirmations, focusing on your self-worth, building up kind of a lovingness in your own heart, whatever, or maybe even a religious practice, whatever it actually might be for you. It's the law of little things.

like 20 minutes a day or 45 minutes a day, any kind of practice, gratitude practice, compassion practices, meditation, affirmations, focusing on your self-worth, building up kind of a lovingness in your own heart, whatever, or maybe even a religious practice, whatever it actually might be for you. It's the law of little things.

like 20 minutes a day or 45 minutes a day, any kind of practice, gratitude practice, compassion practices, meditation, affirmations, focusing on your self-worth, building up kind of a lovingness in your own heart, whatever, or maybe even a religious practice, whatever it actually might be for you. It's the law of little things.

like 20 minutes a day or 45 minutes a day, any kind of practice, gratitude practice, compassion practices, meditation, affirmations, focusing on your self-worth, building up kind of a lovingness in your own heart, whatever, or maybe even a religious practice, whatever it actually might be for you. It's the law of little things.

like 20 minutes a day or 45 minutes a day, any kind of practice, gratitude practice, compassion practices, meditation, affirmations, focusing on your self-worth, building up kind of a lovingness in your own heart, whatever, or maybe even a religious practice, whatever it actually might be for you. It's the law of little things.

like 20 minutes a day or 45 minutes a day, any kind of practice, gratitude practice, compassion practices, meditation, affirmations, focusing on your self-worth, building up kind of a lovingness in your own heart, whatever, or maybe even a religious practice, whatever it actually might be for you. It's the law of little things.

like 20 minutes a day or 45 minutes a day, any kind of practice, gratitude practice, compassion practices, meditation, affirmations, focusing on your self-worth, building up kind of a lovingness in your own heart, whatever, or maybe even a religious practice, whatever it actually might be for you. It's the law of little things.

like 20 minutes a day or 45 minutes a day, any kind of practice, gratitude practice, compassion practices, meditation, affirmations, focusing on your self-worth, building up kind of a lovingness in your own heart, whatever, or maybe even a religious practice, whatever it actually might be for you. It's the law of little things.

like 20 minutes a day or 45 minutes a day, any kind of practice, gratitude practice, compassion practices, meditation, affirmations, focusing on your self-worth, building up kind of a lovingness in your own heart, whatever, or maybe even a religious practice, whatever it actually might be for you. It's the law of little things.

like 20 minutes a day or 45 minutes a day, any kind of practice, gratitude practice, compassion practices, meditation, affirmations, focusing on your self-worth, building up kind of a lovingness in your own heart, whatever, or maybe even a religious practice, whatever it actually might be for you. It's the law of little things.

It's usually lots of little bad things that moved us to a bad place, and it's going to be lots of little good things that move us to a better one, which for me is extraordinarily hopeful. It's profoundly hopeful because that's what's under our control. It's the little things in the most important minute of our life, which is the next one.

It's usually lots of little bad things that moved us to a bad place, and it's going to be lots of little good things that move us to a better one, which for me is extraordinarily hopeful. It's profoundly hopeful because that's what's under our control. It's the little things in the most important minute of our life, which is the next one.

It's usually lots of little bad things that moved us to a bad place, and it's going to be lots of little good things that move us to a better one, which for me is extraordinarily hopeful. It's profoundly hopeful because that's what's under our control. It's the little things in the most important minute of our life, which is the next one.

It's usually lots of little bad things that moved us to a bad place, and it's going to be lots of little good things that move us to a better one, which for me is extraordinarily hopeful. It's profoundly hopeful because that's what's under our control. It's the little things in the most important minute of our life, which is the next one.

It's usually lots of little bad things that moved us to a bad place, and it's going to be lots of little good things that move us to a better one, which for me is extraordinarily hopeful. It's profoundly hopeful because that's what's under our control. It's the little things in the most important minute of our life, which is the next one.

It's usually lots of little bad things that moved us to a bad place, and it's going to be lots of little good things that move us to a better one, which for me is extraordinarily hopeful. It's profoundly hopeful because that's what's under our control. It's the little things in the most important minute of our life, which is the next one.

It's usually lots of little bad things that moved us to a bad place, and it's going to be lots of little good things that move us to a better one, which for me is extraordinarily hopeful. It's profoundly hopeful because that's what's under our control. It's the little things in the most important minute of our life, which is the next one.

It's usually lots of little bad things that moved us to a bad place, and it's going to be lots of little good things that move us to a better one, which for me is extraordinarily hopeful. It's profoundly hopeful because that's what's under our control. It's the little things in the most important minute of our life, which is the next one.

It's usually lots of little bad things that moved us to a bad place, and it's going to be lots of little good things that move us to a better one, which for me is extraordinarily hopeful. It's profoundly hopeful because that's what's under our control. It's the little things in the most important minute of our life, which is the next one.

It's usually lots of little bad things that moved us to a bad place, and it's going to be lots of little good things that move us to a better one, which for me is extraordinarily hopeful. It's profoundly hopeful because that's what's under our control. It's the little things in the most important minute of our life, which is the next one.