Dr. Rick Hanson

It's inherent, it's unavoidable. If we fight it, if we beat ourselves up about it, if we rage at others about it, it just makes it worse. That's the add-on part. much of our suffering, including subtle forms of uneasiness or a gnawing sense of inadequacy. I always have to keep proving myself. I have to always keep impressing other people.

It's inherent, it's unavoidable. If we fight it, if we beat ourselves up about it, if we rage at others about it, it just makes it worse. That's the add-on part. much of our suffering, including subtle forms of uneasiness or a gnawing sense of inadequacy. I always have to keep proving myself. I have to always keep impressing other people.

It's inherent, it's unavoidable. If we fight it, if we beat ourselves up about it, if we rage at others about it, it just makes it worse. That's the add-on part. much of our suffering, including subtle forms of uneasiness or a gnawing sense of inadequacy. I always have to keep proving myself. I have to always keep impressing other people.

It's inherent, it's unavoidable. If we fight it, if we beat ourselves up about it, if we rage at others about it, it just makes it worse. That's the add-on part. much of our suffering, including subtle forms of uneasiness or a gnawing sense of inadequacy. I always have to keep proving myself. I have to always keep impressing other people.

It's inherent, it's unavoidable. If we fight it, if we beat ourselves up about it, if we rage at others about it, it just makes it worse. That's the add-on part. much of our suffering, including subtle forms of uneasiness or a gnawing sense of inadequacy. I always have to keep proving myself. I have to always keep impressing other people.

It's inherent, it's unavoidable. If we fight it, if we beat ourselves up about it, if we rage at others about it, it just makes it worse. That's the add-on part. much of our suffering, including subtle forms of uneasiness or a gnawing sense of inadequacy. I always have to keep proving myself. I have to always keep impressing other people.

It's inherent, it's unavoidable. If we fight it, if we beat ourselves up about it, if we rage at others about it, it just makes it worse. That's the add-on part. much of our suffering, including subtle forms of uneasiness or a gnawing sense of inadequacy. I always have to keep proving myself. I have to always keep impressing other people.

It's inherent, it's unavoidable. If we fight it, if we beat ourselves up about it, if we rage at others about it, it just makes it worse. That's the add-on part. much of our suffering, including subtle forms of uneasiness or a gnawing sense of inadequacy. I always have to keep proving myself. I have to always keep impressing other people.

It's inherent, it's unavoidable. If we fight it, if we beat ourselves up about it, if we rage at others about it, it just makes it worse. That's the add-on part. much of our suffering, including subtle forms of uneasiness or a gnawing sense of inadequacy. I always have to keep proving myself. I have to always keep impressing other people.

It's inherent, it's unavoidable. If we fight it, if we beat ourselves up about it, if we rage at others about it, it just makes it worse. That's the add-on part. much of our suffering, including subtle forms of uneasiness or a gnawing sense of inadequacy. I always have to keep proving myself. I have to always keep impressing other people.

That is what we add to the basic conditions of life, which in and of themselves are often just conditions in life. They're basically neutral. They're not inherently negative. They're not inherently a first start. but then we get agitated about them.

That is what we add to the basic conditions of life, which in and of themselves are often just conditions in life. They're basically neutral. They're not inherently negative. They're not inherently a first start. but then we get agitated about them.

That is what we add to the basic conditions of life, which in and of themselves are often just conditions in life. They're basically neutral. They're not inherently negative. They're not inherently a first start. but then we get agitated about them.

That is what we add to the basic conditions of life, which in and of themselves are often just conditions in life. They're basically neutral. They're not inherently negative. They're not inherently a first start. but then we get agitated about them.

That is what we add to the basic conditions of life, which in and of themselves are often just conditions in life. They're basically neutral. They're not inherently negative. They're not inherently a first start. but then we get agitated about them.

That is what we add to the basic conditions of life, which in and of themselves are often just conditions in life. They're basically neutral. They're not inherently negative. They're not inherently a first start. but then we get agitated about them.

That is what we add to the basic conditions of life, which in and of themselves are often just conditions in life. They're basically neutral. They're not inherently negative. They're not inherently a first start. but then we get agitated about them.

That is what we add to the basic conditions of life, which in and of themselves are often just conditions in life. They're basically neutral. They're not inherently negative. They're not inherently a first start. but then we get agitated about them.

That is what we add to the basic conditions of life, which in and of themselves are often just conditions in life. They're basically neutral. They're not inherently negative. They're not inherently a first start. but then we get agitated about them.

That is what we add to the basic conditions of life, which in and of themselves are often just conditions in life. They're basically neutral. They're not inherently negative. They're not inherently a first start. but then we get agitated about them.