Dr. Rick Hanson

And when you realize that, it's incredibly hopeful because if we are the makers of the majority of our own suffering, not diminishing or not minimizing the actual first starts of life, but when we start to realize how much we add to them with our complaints about the world and ourselves, our criticism of ourselves, our nastiness toward other people, our obsessing repetitively

And when you realize that, it's incredibly hopeful because if we are the makers of the majority of our own suffering, not diminishing or not minimizing the actual first starts of life, but when we start to realize how much we add to them with our complaints about the world and ourselves, our criticism of ourselves, our nastiness toward other people, our obsessing repetitively

And when you realize that, it's incredibly hopeful because if we are the makers of the majority of our own suffering, not diminishing or not minimizing the actual first starts of life, but when we start to realize how much we add to them with our complaints about the world and ourselves, our criticism of ourselves, our nastiness toward other people, our obsessing repetitively

And when you realize that, it's incredibly hopeful because if we are the makers of the majority of our own suffering, not diminishing or not minimizing the actual first starts of life, but when we start to realize how much we add to them with our complaints about the world and ourselves, our criticism of ourselves, our nastiness toward other people, our obsessing repetitively

And when you realize that, it's incredibly hopeful because if we are the makers of the majority of our own suffering, not diminishing or not minimizing the actual first starts of life, but when we start to realize how much we add to them with our complaints about the world and ourselves, our criticism of ourselves, our nastiness toward other people, our obsessing repetitively

And when you realize that, it's incredibly hopeful because if we are the makers of the majority of our own suffering, not diminishing or not minimizing the actual first starts of life, but when we start to realize how much we add to them with our complaints about the world and ourselves, our criticism of ourselves, our nastiness toward other people, our obsessing repetitively

And when you realize that, it's incredibly hopeful because if we are the makers of the majority of our own suffering, not diminishing or not minimizing the actual first starts of life, but when we start to realize how much we add to them with our complaints about the world and ourselves, our criticism of ourselves, our nastiness toward other people, our obsessing repetitively

And when you realize that, it's incredibly hopeful because if we are the makers of the majority of our own suffering, not diminishing or not minimizing the actual first starts of life, but when we start to realize how much we add to them with our complaints about the world and ourselves, our criticism of ourselves, our nastiness toward other people, our obsessing repetitively

And when you realize that, it's incredibly hopeful because if we are the makers of the majority of our own suffering, not diminishing or not minimizing the actual first starts of life, but when we start to realize how much we add to them with our complaints about the world and ourselves, our criticism of ourselves, our nastiness toward other people, our obsessing repetitively

And when you realize that, it's incredibly hopeful because if we are the makers of the majority of our own suffering, not diminishing or not minimizing the actual first starts of life, but when we start to realize how much we add to them with our complaints about the world and ourselves, our criticism of ourselves, our nastiness toward other people, our obsessing repetitively

in ways that have no added value. There's no learning. We're not gaining anything from doing laps around the misery track. We're just digging that track deeper actually through sensitizing ourselves in part driven by the negativity bias of the brain. When you start to realize, wow, I'm the source of that myself. A, you might be depressed for a day or two or three. I have been.

in ways that have no added value. There's no learning. We're not gaining anything from doing laps around the misery track. We're just digging that track deeper actually through sensitizing ourselves in part driven by the negativity bias of the brain. When you start to realize, wow, I'm the source of that myself. A, you might be depressed for a day or two or three. I have been.

in ways that have no added value. There's no learning. We're not gaining anything from doing laps around the misery track. We're just digging that track deeper actually through sensitizing ourselves in part driven by the negativity bias of the brain. When you start to realize, wow, I'm the source of that myself. A, you might be depressed for a day or two or three. I have been.

in ways that have no added value. There's no learning. We're not gaining anything from doing laps around the misery track. We're just digging that track deeper actually through sensitizing ourselves in part driven by the negativity bias of the brain. When you start to realize, wow, I'm the source of that myself. A, you might be depressed for a day or two or three. I have been.

in ways that have no added value. There's no learning. We're not gaining anything from doing laps around the misery track. We're just digging that track deeper actually through sensitizing ourselves in part driven by the negativity bias of the brain. When you start to realize, wow, I'm the source of that myself. A, you might be depressed for a day or two or three. I have been.

in ways that have no added value. There's no learning. We're not gaining anything from doing laps around the misery track. We're just digging that track deeper actually through sensitizing ourselves in part driven by the negativity bias of the brain. When you start to realize, wow, I'm the source of that myself. A, you might be depressed for a day or two or three. I have been.

in ways that have no added value. There's no learning. We're not gaining anything from doing laps around the misery track. We're just digging that track deeper actually through sensitizing ourselves in part driven by the negativity bias of the brain. When you start to realize, wow, I'm the source of that myself. A, you might be depressed for a day or two or three. I have been.

in ways that have no added value. There's no learning. We're not gaining anything from doing laps around the misery track. We're just digging that track deeper actually through sensitizing ourselves in part driven by the negativity bias of the brain. When you start to realize, wow, I'm the source of that myself. A, you might be depressed for a day or two or three. I have been.

in ways that have no added value. There's no learning. We're not gaining anything from doing laps around the misery track. We're just digging that track deeper actually through sensitizing ourselves in part driven by the negativity bias of the brain. When you start to realize, wow, I'm the source of that myself. A, you might be depressed for a day or two or three. I have been.

in ways that have no added value. There's no learning. We're not gaining anything from doing laps around the misery track. We're just digging that track deeper actually through sensitizing ourselves in part driven by the negativity bias of the brain. When you start to realize, wow, I'm the source of that myself. A, you might be depressed for a day or two or three. I have been.