Dr. Rick Hanson

when I realized, darn, I was a key factor in all those things I was blaming others for. But then you start to realize, wow, that is so helpful. That is so fantastic. Because if I can stop adding, you know, add on suffering,

when I realized, darn, I was a key factor in all those things I was blaming others for. But then you start to realize, wow, that is so helpful. That is so fantastic. Because if I can stop adding, you know, add on suffering,

when I realized, darn, I was a key factor in all those things I was blaming others for. But then you start to realize, wow, that is so helpful. That is so fantastic. Because if I can stop adding, you know, add on suffering,

when I realized, darn, I was a key factor in all those things I was blaming others for. But then you start to realize, wow, that is so helpful. That is so fantastic. Because if I can stop adding, you know, add on suffering,

when I realized, darn, I was a key factor in all those things I was blaming others for. But then you start to realize, wow, that is so helpful. That is so fantastic. Because if I can stop adding, you know, add on suffering,

when I realized, darn, I was a key factor in all those things I was blaming others for. But then you start to realize, wow, that is so helpful. That is so fantastic. Because if I can stop adding, you know, add on suffering,

when I realized, darn, I was a key factor in all those things I was blaming others for. But then you start to realize, wow, that is so helpful. That is so fantastic. Because if I can stop adding, you know, add on suffering,

when I realized, darn, I was a key factor in all those things I was blaming others for. But then you start to realize, wow, that is so helpful. That is so fantastic. Because if I can stop adding, you know, add on suffering,

when I realized, darn, I was a key factor in all those things I was blaming others for. But then you start to realize, wow, that is so helpful. That is so fantastic. Because if I can stop adding, you know, add on suffering,

when I realized, darn, I was a key factor in all those things I was blaming others for. But then you start to realize, wow, that is so helpful. That is so fantastic. Because if I can stop adding, you know, add on suffering,

through my reactivity, my resentments, my self-criticisms, my meanness, my obsessiveness, if I stop doing that, I'm going to be so much happier and lighter and more able to be good for other people as well.

through my reactivity, my resentments, my self-criticisms, my meanness, my obsessiveness, if I stop doing that, I'm going to be so much happier and lighter and more able to be good for other people as well.

through my reactivity, my resentments, my self-criticisms, my meanness, my obsessiveness, if I stop doing that, I'm going to be so much happier and lighter and more able to be good for other people as well.

through my reactivity, my resentments, my self-criticisms, my meanness, my obsessiveness, if I stop doing that, I'm going to be so much happier and lighter and more able to be good for other people as well.

through my reactivity, my resentments, my self-criticisms, my meanness, my obsessiveness, if I stop doing that, I'm going to be so much happier and lighter and more able to be good for other people as well.

through my reactivity, my resentments, my self-criticisms, my meanness, my obsessiveness, if I stop doing that, I'm going to be so much happier and lighter and more able to be good for other people as well.

through my reactivity, my resentments, my self-criticisms, my meanness, my obsessiveness, if I stop doing that, I'm going to be so much happier and lighter and more able to be good for other people as well.

through my reactivity, my resentments, my self-criticisms, my meanness, my obsessiveness, if I stop doing that, I'm going to be so much happier and lighter and more able to be good for other people as well.

through my reactivity, my resentments, my self-criticisms, my meanness, my obsessiveness, if I stop doing that, I'm going to be so much happier and lighter and more able to be good for other people as well.

through my reactivity, my resentments, my self-criticisms, my meanness, my obsessiveness, if I stop doing that, I'm going to be so much happier and lighter and more able to be good for other people as well.