Dr. Rick Hanson

not as a spiritual or other kind of bypass of what is the bad, the problematic, and the painful, but in part as a way to resource yourself to deal even more effectively with what has gone so horribly wrong. Turn to the good, and then especially learn from the good. Most people skip this step. They don't take in the good. they're experiencing something useful.

not as a spiritual or other kind of bypass of what is the bad, the problematic, and the painful, but in part as a way to resource yourself to deal even more effectively with what has gone so horribly wrong. Turn to the good, and then especially learn from the good. Most people skip this step. They don't take in the good. they're experiencing something useful.

not as a spiritual or other kind of bypass of what is the bad, the problematic, and the painful, but in part as a way to resource yourself to deal even more effectively with what has gone so horribly wrong. Turn to the good, and then especially learn from the good. Most people skip this step. They don't take in the good. they're experiencing something useful.

not as a spiritual or other kind of bypass of what is the bad, the problematic, and the painful, but in part as a way to resource yourself to deal even more effectively with what has gone so horribly wrong. Turn to the good, and then especially learn from the good. Most people skip this step. They don't take in the good. they're experiencing something useful.

not as a spiritual or other kind of bypass of what is the bad, the problematic, and the painful, but in part as a way to resource yourself to deal even more effectively with what has gone so horribly wrong. Turn to the good, and then especially learn from the good. Most people skip this step. They don't take in the good. they're experiencing something useful.

not as a spiritual or other kind of bypass of what is the bad, the problematic, and the painful, but in part as a way to resource yourself to deal even more effectively with what has gone so horribly wrong. Turn to the good, and then especially learn from the good. Most people skip this step. They don't take in the good. they're experiencing something useful.

not as a spiritual or other kind of bypass of what is the bad, the problematic, and the painful, but in part as a way to resource yourself to deal even more effectively with what has gone so horribly wrong. Turn to the good, and then especially learn from the good. Most people skip this step. They don't take in the good. they're experiencing something useful.

not as a spiritual or other kind of bypass of what is the bad, the problematic, and the painful, but in part as a way to resource yourself to deal even more effectively with what has gone so horribly wrong. Turn to the good, and then especially learn from the good. Most people skip this step. They don't take in the good. they're experiencing something useful.

not as a spiritual or other kind of bypass of what is the bad, the problematic, and the painful, but in part as a way to resource yourself to deal even more effectively with what has gone so horribly wrong. Turn to the good, and then especially learn from the good. Most people skip this step. They don't take in the good. they're experiencing something useful.

not as a spiritual or other kind of bypass of what is the bad, the problematic, and the painful, but in part as a way to resource yourself to deal even more effectively with what has gone so horribly wrong. Turn to the good, and then especially learn from the good. Most people skip this step. They don't take in the good. they're experiencing something useful.

A moment of feeling gritty, a moment of determination, a moment of commitment to work to their exercise program, or being more patient with their aging relatives, or being more rested in their own sobriety, or just simple happiness or wellbeing. They're having that feeling. but they don't marinate in it for a beat or two or three or a breath or two or three. They don't marinate in it.

A moment of feeling gritty, a moment of determination, a moment of commitment to work to their exercise program, or being more patient with their aging relatives, or being more rested in their own sobriety, or just simple happiness or wellbeing. They're having that feeling. but they don't marinate in it for a beat or two or three or a breath or two or three. They don't marinate in it.

A moment of feeling gritty, a moment of determination, a moment of commitment to work to their exercise program, or being more patient with their aging relatives, or being more rested in their own sobriety, or just simple happiness or wellbeing. They're having that feeling. but they don't marinate in it for a beat or two or three or a breath or two or three. They don't marinate in it.

A moment of feeling gritty, a moment of determination, a moment of commitment to work to their exercise program, or being more patient with their aging relatives, or being more rested in their own sobriety, or just simple happiness or wellbeing. They're having that feeling. but they don't marinate in it for a beat or two or three or a breath or two or three. They don't marinate in it.

A moment of feeling gritty, a moment of determination, a moment of commitment to work to their exercise program, or being more patient with their aging relatives, or being more rested in their own sobriety, or just simple happiness or wellbeing. They're having that feeling. but they don't marinate in it for a beat or two or three or a breath or two or three. They don't marinate in it.

A moment of feeling gritty, a moment of determination, a moment of commitment to work to their exercise program, or being more patient with their aging relatives, or being more rested in their own sobriety, or just simple happiness or wellbeing. They're having that feeling. but they don't marinate in it for a beat or two or three or a breath or two or three. They don't marinate in it.

A moment of feeling gritty, a moment of determination, a moment of commitment to work to their exercise program, or being more patient with their aging relatives, or being more rested in their own sobriety, or just simple happiness or wellbeing. They're having that feeling. but they don't marinate in it for a beat or two or three or a breath or two or three. They don't marinate in it.

A moment of feeling gritty, a moment of determination, a moment of commitment to work to their exercise program, or being more patient with their aging relatives, or being more rested in their own sobriety, or just simple happiness or wellbeing. They're having that feeling. but they don't marinate in it for a beat or two or three or a breath or two or three. They don't marinate in it.

A moment of feeling gritty, a moment of determination, a moment of commitment to work to their exercise program, or being more patient with their aging relatives, or being more rested in their own sobriety, or just simple happiness or wellbeing. They're having that feeling. but they don't marinate in it for a beat or two or three or a breath or two or three. They don't marinate in it.

A moment of feeling gritty, a moment of determination, a moment of commitment to work to their exercise program, or being more patient with their aging relatives, or being more rested in their own sobriety, or just simple happiness or wellbeing. They're having that feeling. but they don't marinate in it for a beat or two or three or a breath or two or three. They don't marinate in it.