Dr. Rick Hanson

And so in the famous saying, the neurons that are firing together don't yet have time to wire together as well. Take in the good, slow it down, I talk a lot about the how of this. It usually takes a breath or two at a time. You can take longer if you really want. But slow it down to receive into yourself, you know, the hard-won fruits of whatever you're practicing in the time.

And so in the famous saying, the neurons that are firing together don't yet have time to wire together as well. Take in the good, slow it down, I talk a lot about the how of this. It usually takes a breath or two at a time. You can take longer if you really want. But slow it down to receive into yourself, you know, the hard-won fruits of whatever you're practicing in the time.

And so in the famous saying, the neurons that are firing together don't yet have time to wire together as well. Take in the good, slow it down, I talk a lot about the how of this. It usually takes a breath or two at a time. You can take longer if you really want. But slow it down to receive into yourself, you know, the hard-won fruits of whatever you're practicing in the time.

And so in the famous saying, the neurons that are firing together don't yet have time to wire together as well. Take in the good, slow it down, I talk a lot about the how of this. It usually takes a breath or two at a time. You can take longer if you really want. But slow it down to receive into yourself, you know, the hard-won fruits of whatever you're practicing in the time.

And so in the famous saying, the neurons that are firing together don't yet have time to wire together as well. Take in the good, slow it down, I talk a lot about the how of this. It usually takes a breath or two at a time. You can take longer if you really want. But slow it down to receive into yourself, you know, the hard-won fruits of whatever you're practicing in the time.

And so in the famous saying, the neurons that are firing together don't yet have time to wire together as well. Take in the good, slow it down, I talk a lot about the how of this. It usually takes a breath or two at a time. You can take longer if you really want. But slow it down to receive into yourself, you know, the hard-won fruits of whatever you're practicing in the time.

And so in the famous saying, the neurons that are firing together don't yet have time to wire together as well. Take in the good, slow it down, I talk a lot about the how of this. It usually takes a breath or two at a time. You can take longer if you really want. But slow it down to receive into yourself, you know, the hard-won fruits of whatever you're practicing in the time.

And so in the famous saying, the neurons that are firing together don't yet have time to wire together as well. Take in the good, slow it down, I talk a lot about the how of this. It usually takes a breath or two at a time. You can take longer if you really want. But slow it down to receive into yourself, you know, the hard-won fruits of whatever you're practicing in the time.

And so in the famous saying, the neurons that are firing together don't yet have time to wire together as well. Take in the good, slow it down, I talk a lot about the how of this. It usually takes a breath or two at a time. You can take longer if you really want. But slow it down to receive into yourself, you know, the hard-won fruits of whatever you're practicing in the time.

And so in the famous saying, the neurons that are firing together don't yet have time to wire together as well. Take in the good, slow it down, I talk a lot about the how of this. It usually takes a breath or two at a time. You can take longer if you really want. But slow it down to receive into yourself, you know, the hard-won fruits of whatever you're practicing in the time.

So to me, those are the big headlines, those three. And there's a lot of research that underlies, that describes and documents the neuropsychology of this process.

So to me, those are the big headlines, those three. And there's a lot of research that underlies, that describes and documents the neuropsychology of this process.

So to me, those are the big headlines, those three. And there's a lot of research that underlies, that describes and documents the neuropsychology of this process.

So to me, those are the big headlines, those three. And there's a lot of research that underlies, that describes and documents the neuropsychology of this process.

So to me, those are the big headlines, those three. And there's a lot of research that underlies, that describes and documents the neuropsychology of this process.

So to me, those are the big headlines, those three. And there's a lot of research that underlies, that describes and documents the neuropsychology of this process.

So to me, those are the big headlines, those three. And there's a lot of research that underlies, that describes and documents the neuropsychology of this process.

So to me, those are the big headlines, those three. And there's a lot of research that underlies, that describes and documents the neuropsychology of this process.

So to me, those are the big headlines, those three. And there's a lot of research that underlies, that describes and documents the neuropsychology of this process.

So to me, those are the big headlines, those three. And there's a lot of research that underlies, that describes and documents the neuropsychology of this process.