Dr. Rick Hanson

And underneath it all, you can tell they're just rested in an underlying mood of peacefulness, contentment, and love. You could see that in them, and we can develop this in ourselves. Then there's that second cluster, which is a little more, maybe seemingly airy-fairy. And yet, when you kind of hear me talk about it, or when you look at it inside yourself, you go, oh yeah, I have a sense of that.

And underneath it all, you can tell they're just rested in an underlying mood of peacefulness, contentment, and love. You could see that in them, and we can develop this in ourselves. Then there's that second cluster, which is a little more, maybe seemingly airy-fairy. And yet, when you kind of hear me talk about it, or when you look at it inside yourself, you go, oh yeah, I have a sense of that.

And underneath it all, you can tell they're just rested in an underlying mood of peacefulness, contentment, and love. You could see that in them, and we can develop this in ourselves. Then there's that second cluster, which is a little more, maybe seemingly airy-fairy. And yet, when you kind of hear me talk about it, or when you look at it inside yourself, you go, oh yeah, I have a sense of that.

And underneath it all, you can tell they're just rested in an underlying mood of peacefulness, contentment, and love. You could see that in them, and we can develop this in ourselves. Then there's that second cluster, which is a little more, maybe seemingly airy-fairy. And yet, when you kind of hear me talk about it, or when you look at it inside yourself, you go, oh yeah, I have a sense of that.

And underneath it all, you can tell they're just rested in an underlying mood of peacefulness, contentment, and love. You could see that in them, and we can develop this in ourselves. Then there's that second cluster, which is a little more, maybe seemingly airy-fairy. And yet, when you kind of hear me talk about it, or when you look at it inside yourself, you go, oh yeah, I have a sense of that.

And underneath it all, you can tell they're just rested in an underlying mood of peacefulness, contentment, and love. You could see that in them, and we can develop this in ourselves. Then there's that second cluster, which is a little more, maybe seemingly airy-fairy. And yet, when you kind of hear me talk about it, or when you look at it inside yourself, you go, oh yeah, I have a sense of that.

And underneath it all, you can tell they're just rested in an underlying mood of peacefulness, contentment, and love. You could see that in them, and we can develop this in ourselves. Then there's that second cluster, which is a little more, maybe seemingly airy-fairy. And yet, when you kind of hear me talk about it, or when you look at it inside yourself, you go, oh yeah, I have a sense of that.

And underneath it all, you can tell they're just rested in an underlying mood of peacefulness, contentment, and love. You could see that in them, and we can develop this in ourselves. Then there's that second cluster, which is a little more, maybe seemingly airy-fairy. And yet, when you kind of hear me talk about it, or when you look at it inside yourself, you go, oh yeah, I have a sense of that.

And underneath it all, you can tell they're just rested in an underlying mood of peacefulness, contentment, and love. You could see that in them, and we can develop this in ourselves. Then there's that second cluster, which is a little more, maybe seemingly airy-fairy. And yet, when you kind of hear me talk about it, or when you look at it inside yourself, you go, oh yeah, I have a sense of that.

And underneath it all, you can tell they're just rested in an underlying mood of peacefulness, contentment, and love. You could see that in them, and we can develop this in ourselves. Then there's that second cluster, which is a little more, maybe seemingly airy-fairy. And yet, when you kind of hear me talk about it, or when you look at it inside yourself, you go, oh yeah, I have a sense of that.

I have a sense of that. So the next three are wholeness, nowness, and allness. So I'm making up some words here. What do I mean by that? The first, wholeness, is a sense of letting yourself be as a whole and accepting yourself as a whole without being divided internally and at war with yourself. Just that, ah, doesn't that feel like a relief? Like, oh, there's utter self-acceptance.

I have a sense of that. So the next three are wholeness, nowness, and allness. So I'm making up some words here. What do I mean by that? The first, wholeness, is a sense of letting yourself be as a whole and accepting yourself as a whole without being divided internally and at war with yourself. Just that, ah, doesn't that feel like a relief? Like, oh, there's utter self-acceptance.

I have a sense of that. So the next three are wholeness, nowness, and allness. So I'm making up some words here. What do I mean by that? The first, wholeness, is a sense of letting yourself be as a whole and accepting yourself as a whole without being divided internally and at war with yourself. Just that, ah, doesn't that feel like a relief? Like, oh, there's utter self-acceptance.

I have a sense of that. So the next three are wholeness, nowness, and allness. So I'm making up some words here. What do I mean by that? The first, wholeness, is a sense of letting yourself be as a whole and accepting yourself as a whole without being divided internally and at war with yourself. Just that, ah, doesn't that feel like a relief? Like, oh, there's utter self-acceptance.

I have a sense of that. So the next three are wholeness, nowness, and allness. So I'm making up some words here. What do I mean by that? The first, wholeness, is a sense of letting yourself be as a whole and accepting yourself as a whole without being divided internally and at war with yourself. Just that, ah, doesn't that feel like a relief? Like, oh, there's utter self-acceptance.

I have a sense of that. So the next three are wholeness, nowness, and allness. So I'm making up some words here. What do I mean by that? The first, wholeness, is a sense of letting yourself be as a whole and accepting yourself as a whole without being divided internally and at war with yourself. Just that, ah, doesn't that feel like a relief? Like, oh, there's utter self-acceptance.

I have a sense of that. So the next three are wholeness, nowness, and allness. So I'm making up some words here. What do I mean by that? The first, wholeness, is a sense of letting yourself be as a whole and accepting yourself as a whole without being divided internally and at war with yourself. Just that, ah, doesn't that feel like a relief? Like, oh, there's utter self-acceptance.

I have a sense of that. So the next three are wholeness, nowness, and allness. So I'm making up some words here. What do I mean by that? The first, wholeness, is a sense of letting yourself be as a whole and accepting yourself as a whole without being divided internally and at war with yourself. Just that, ah, doesn't that feel like a relief? Like, oh, there's utter self-acceptance.

I have a sense of that. So the next three are wholeness, nowness, and allness. So I'm making up some words here. What do I mean by that? The first, wholeness, is a sense of letting yourself be as a whole and accepting yourself as a whole without being divided internally and at war with yourself. Just that, ah, doesn't that feel like a relief? Like, oh, there's utter self-acceptance.

I have a sense of that. So the next three are wholeness, nowness, and allness. So I'm making up some words here. What do I mean by that? The first, wholeness, is a sense of letting yourself be as a whole and accepting yourself as a whole without being divided internally and at war with yourself. Just that, ah, doesn't that feel like a relief? Like, oh, there's utter self-acceptance.