Dr. Rick Hanson

You're still a work in progress. You know, you're still learning a few things. You're still healing a few things. You're still letting go of a few things inside a context in which you really accept yourself and you have a sense of abiding as who you are as a whole, okay? That's wholeness. Second, nowness, that means basically you're in the present, You know, the power of now. Be here now.

You're still a work in progress. You know, you're still learning a few things. You're still healing a few things. You're still letting go of a few things inside a context in which you really accept yourself and you have a sense of abiding as who you are as a whole, okay? That's wholeness. Second, nowness, that means basically you're in the present, You know, the power of now. Be here now.

You're still a work in progress. You know, you're still learning a few things. You're still healing a few things. You're still letting go of a few things inside a context in which you really accept yourself and you have a sense of abiding as who you are as a whole, okay? That's wholeness. Second, nowness, that means basically you're in the present, You know, the power of now. Be here now.

You're still a work in progress. You know, you're still learning a few things. You're still healing a few things. You're still letting go of a few things inside a context in which you really accept yourself and you have a sense of abiding as who you are as a whole, okay? That's wholeness. Second, nowness, that means basically you're in the present, You know, the power of now. Be here now.

You're still a work in progress. You know, you're still learning a few things. You're still healing a few things. You're still letting go of a few things inside a context in which you really accept yourself and you have a sense of abiding as who you are as a whole, okay? That's wholeness. Second, nowness, that means basically you're in the present, You know, the power of now. Be here now.

You're still a work in progress. You know, you're still learning a few things. You're still healing a few things. You're still letting go of a few things inside a context in which you really accept yourself and you have a sense of abiding as who you are as a whole, okay? That's wholeness. Second, nowness, that means basically you're in the present, You know, the power of now. Be here now.

You're still a work in progress. You know, you're still learning a few things. You're still healing a few things. You're still letting go of a few things inside a context in which you really accept yourself and you have a sense of abiding as who you are as a whole, okay? That's wholeness. Second, nowness, that means basically you're in the present, You know, the power of now. Be here now.

You're still a work in progress. You know, you're still learning a few things. You're still healing a few things. You're still letting go of a few things inside a context in which you really accept yourself and you have a sense of abiding as who you are as a whole, okay? That's wholeness. Second, nowness, that means basically you're in the present, You know, the power of now. Be here now.

You're still a work in progress. You know, you're still learning a few things. You're still healing a few things. You're still letting go of a few things inside a context in which you really accept yourself and you have a sense of abiding as who you are as a whole, okay? That's wholeness. Second, nowness, that means basically you're in the present, You know, the power of now. Be here now.

You're still a work in progress. You know, you're still learning a few things. You're still healing a few things. You're still letting go of a few things inside a context in which you really accept yourself and you have a sense of abiding as who you are as a whole, okay? That's wholeness. Second, nowness, that means basically you're in the present, You know, the power of now. Be here now.

You're in the present. Rather than obsessing about the past or worrying about the future, you're in the present. And one thing, for example, that you start to notice when you're truly in the present, kind of right at the front edge of now, receiving what's arising as it occurs, is that most of the time, you're already basically okay.

You're in the present. Rather than obsessing about the past or worrying about the future, you're in the present. And one thing, for example, that you start to notice when you're truly in the present, kind of right at the front edge of now, receiving what's arising as it occurs, is that most of the time, you're already basically okay.

You're in the present. Rather than obsessing about the past or worrying about the future, you're in the present. And one thing, for example, that you start to notice when you're truly in the present, kind of right at the front edge of now, receiving what's arising as it occurs, is that most of the time, you're already basically okay.

You're in the present. Rather than obsessing about the past or worrying about the future, you're in the present. And one thing, for example, that you start to notice when you're truly in the present, kind of right at the front edge of now, receiving what's arising as it occurs, is that most of the time, you're already basically okay.

You're in the present. Rather than obsessing about the past or worrying about the future, you're in the present. And one thing, for example, that you start to notice when you're truly in the present, kind of right at the front edge of now, receiving what's arising as it occurs, is that most of the time, you're already basically okay.

You're in the present. Rather than obsessing about the past or worrying about the future, you're in the present. And one thing, for example, that you start to notice when you're truly in the present, kind of right at the front edge of now, receiving what's arising as it occurs, is that most of the time, you're already basically okay.

You're in the present. Rather than obsessing about the past or worrying about the future, you're in the present. And one thing, for example, that you start to notice when you're truly in the present, kind of right at the front edge of now, receiving what's arising as it occurs, is that most of the time, you're already basically okay.

You're in the present. Rather than obsessing about the past or worrying about the future, you're in the present. And one thing, for example, that you start to notice when you're truly in the present, kind of right at the front edge of now, receiving what's arising as it occurs, is that most of the time, you're already basically okay.

You're in the present. Rather than obsessing about the past or worrying about the future, you're in the present. And one thing, for example, that you start to notice when you're truly in the present, kind of right at the front edge of now, receiving what's arising as it occurs, is that most of the time, you're already basically okay.

You're in the present. Rather than obsessing about the past or worrying about the future, you're in the present. And one thing, for example, that you start to notice when you're truly in the present, kind of right at the front edge of now, receiving what's arising as it occurs, is that most of the time, you're already basically okay.