Dr. Rick Hanson

What's one thing in particular you're trying to grow? What's the superpower you're working on these days? It could be something very specific like training yourself to be a little more patient when things happen around you so you don't just say the first thing that pops into your head.

What's one thing in particular you're trying to grow? What's the superpower you're working on these days? It could be something very specific like training yourself to be a little more patient when things happen around you so you don't just say the first thing that pops into your head.

What's one thing in particular you're trying to grow? What's the superpower you're working on these days? It could be something very specific like training yourself to be a little more patient when things happen around you so you don't just say the first thing that pops into your head.

What's one thing in particular you're trying to grow? What's the superpower you're working on these days? It could be something very specific like training yourself to be a little more patient when things happen around you so you don't just say the first thing that pops into your head.

What's one thing in particular you're trying to grow? What's the superpower you're working on these days? It could be something very specific like training yourself to be a little more patient when things happen around you so you don't just say the first thing that pops into your head.

What's one thing in particular you're trying to grow? What's the superpower you're working on these days? It could be something very specific like training yourself to be a little more patient when things happen around you so you don't just say the first thing that pops into your head.

What's one thing in particular you're trying to grow? What's the superpower you're working on these days? It could be something very specific like training yourself to be a little more patient when things happen around you so you don't just say the first thing that pops into your head.

What's one thing in particular you're trying to grow? What's the superpower you're working on these days? It could be something very specific like training yourself to be a little more patient when things happen around you so you don't just say the first thing that pops into your head.

What's one thing in particular you're trying to grow? What's the superpower you're working on these days? It could be something very specific like training yourself to be a little more patient when things happen around you so you don't just say the first thing that pops into your head.

What's one thing in particular you're trying to grow? What's the superpower you're working on these days? It could be something very specific like training yourself to be a little more patient when things happen around you so you don't just say the first thing that pops into your head.

Or maybe you're working on being less scared of public speaking or asserting yourself in a meeting or being less vulnerable to just brooding about a word someone used or a little bit of a dismissiveness you encountered and feeling really bad for days afterward. You're working on that.

Or maybe you're working on being less scared of public speaking or asserting yourself in a meeting or being less vulnerable to just brooding about a word someone used or a little bit of a dismissiveness you encountered and feeling really bad for days afterward. You're working on that.

Or maybe you're working on being less scared of public speaking or asserting yourself in a meeting or being less vulnerable to just brooding about a word someone used or a little bit of a dismissiveness you encountered and feeling really bad for days afterward. You're working on that.

Or maybe you're working on being less scared of public speaking or asserting yourself in a meeting or being less vulnerable to just brooding about a word someone used or a little bit of a dismissiveness you encountered and feeling really bad for days afterward. You're working on that.

Or maybe you're working on being less scared of public speaking or asserting yourself in a meeting or being less vulnerable to just brooding about a word someone used or a little bit of a dismissiveness you encountered and feeling really bad for days afterward. You're working on that.

Or maybe you're working on being less scared of public speaking or asserting yourself in a meeting or being less vulnerable to just brooding about a word someone used or a little bit of a dismissiveness you encountered and feeling really bad for days afterward. You're working on that.

Or maybe you're working on being less scared of public speaking or asserting yourself in a meeting or being less vulnerable to just brooding about a word someone used or a little bit of a dismissiveness you encountered and feeling really bad for days afterward. You're working on that.

Or maybe you're working on being less scared of public speaking or asserting yourself in a meeting or being less vulnerable to just brooding about a word someone used or a little bit of a dismissiveness you encountered and feeling really bad for days afterward. You're working on that.

Or maybe you're working on being less scared of public speaking or asserting yourself in a meeting or being less vulnerable to just brooding about a word someone used or a little bit of a dismissiveness you encountered and feeling really bad for days afterward. You're working on that.

Or maybe you're working on being less scared of public speaking or asserting yourself in a meeting or being less vulnerable to just brooding about a word someone used or a little bit of a dismissiveness you encountered and feeling really bad for days afterward. You're working on that.