Dr. Rick Hanson

So whatever it is you're trying to develop more inside yourself as a strength, focus on opportunities, A, to experience that. or some factor of it each day, and B, take in the good. Slow it down. Once you get that good song playing in the inner iPod, turn on the inner recorder so increasingly it becomes a part of you. That might take another minute or so a day.

So whatever it is you're trying to develop more inside yourself as a strength, focus on opportunities, A, to experience that. or some factor of it each day, and B, take in the good. Slow it down. Once you get that good song playing in the inner iPod, turn on the inner recorder so increasingly it becomes a part of you. That might take another minute or so a day.

So whatever it is you're trying to develop more inside yourself as a strength, focus on opportunities, A, to experience that. or some factor of it each day, and B, take in the good. Slow it down. Once you get that good song playing in the inner iPod, turn on the inner recorder so increasingly it becomes a part of you. That might take another minute or so a day.

So whatever it is you're trying to develop more inside yourself as a strength, focus on opportunities, A, to experience that. or some factor of it each day, and B, take in the good. Slow it down. Once you get that good song playing in the inner iPod, turn on the inner recorder so increasingly it becomes a part of you. That might take another minute or so a day.

So whatever it is you're trying to develop more inside yourself as a strength, focus on opportunities, A, to experience that. or some factor of it each day, and B, take in the good. Slow it down. Once you get that good song playing in the inner iPod, turn on the inner recorder so increasingly it becomes a part of you. That might take another minute or so a day.

So whatever it is you're trying to develop more inside yourself as a strength, focus on opportunities, A, to experience that. or some factor of it each day, and B, take in the good. Slow it down. Once you get that good song playing in the inner iPod, turn on the inner recorder so increasingly it becomes a part of you. That might take another minute or so a day.

So whatever it is you're trying to develop more inside yourself as a strength, focus on opportunities, A, to experience that. or some factor of it each day, and B, take in the good. Slow it down. Once you get that good song playing in the inner iPod, turn on the inner recorder so increasingly it becomes a part of you. That might take another minute or so a day.

So whatever it is you're trying to develop more inside yourself as a strength, focus on opportunities, A, to experience that. or some factor of it each day, and B, take in the good. Slow it down. Once you get that good song playing in the inner iPod, turn on the inner recorder so increasingly it becomes a part of you. That might take another minute or so a day.

So whatever it is you're trying to develop more inside yourself as a strength, focus on opportunities, A, to experience that. or some factor of it each day, and B, take in the good. Slow it down. Once you get that good song playing in the inner iPod, turn on the inner recorder so increasingly it becomes a part of you. That might take another minute or so a day.

So whatever it is you're trying to develop more inside yourself as a strength, focus on opportunities, A, to experience that. or some factor of it each day, and B, take in the good. Slow it down. Once you get that good song playing in the inner iPod, turn on the inner recorder so increasingly it becomes a part of you. That might take another minute or so a day.

And then third, make sure that every day, often just before you go to bed, that's a good time to do it, do what I call marinating in deep green. In other words, instead of the red zone or the pink zone of feeling stressed and pressured and irritated and resentful and hurt over the course of a day, we deliberately rest.

And then third, make sure that every day, often just before you go to bed, that's a good time to do it, do what I call marinating in deep green. In other words, instead of the red zone or the pink zone of feeling stressed and pressured and irritated and resentful and hurt over the course of a day, we deliberately rest.

And then third, make sure that every day, often just before you go to bed, that's a good time to do it, do what I call marinating in deep green. In other words, instead of the red zone or the pink zone of feeling stressed and pressured and irritated and resentful and hurt over the course of a day, we deliberately rest.

And then third, make sure that every day, often just before you go to bed, that's a good time to do it, do what I call marinating in deep green. In other words, instead of the red zone or the pink zone of feeling stressed and pressured and irritated and resentful and hurt over the course of a day, we deliberately rest.

And then third, make sure that every day, often just before you go to bed, that's a good time to do it, do what I call marinating in deep green. In other words, instead of the red zone or the pink zone of feeling stressed and pressured and irritated and resentful and hurt over the course of a day, we deliberately rest.

And then third, make sure that every day, often just before you go to bed, that's a good time to do it, do what I call marinating in deep green. In other words, instead of the red zone or the pink zone of feeling stressed and pressured and irritated and resentful and hurt over the course of a day, we deliberately rest.

And then third, make sure that every day, often just before you go to bed, that's a good time to do it, do what I call marinating in deep green. In other words, instead of the red zone or the pink zone of feeling stressed and pressured and irritated and resentful and hurt over the course of a day, we deliberately rest.

And then third, make sure that every day, often just before you go to bed, that's a good time to do it, do what I call marinating in deep green. In other words, instead of the red zone or the pink zone of feeling stressed and pressured and irritated and resentful and hurt over the course of a day, we deliberately rest.

And then third, make sure that every day, often just before you go to bed, that's a good time to do it, do what I call marinating in deep green. In other words, instead of the red zone or the pink zone of feeling stressed and pressured and irritated and resentful and hurt over the course of a day, we deliberately rest.

And then third, make sure that every day, often just before you go to bed, that's a good time to do it, do what I call marinating in deep green. In other words, instead of the red zone or the pink zone of feeling stressed and pressured and irritated and resentful and hurt over the course of a day, we deliberately rest.