Dr. Rick Hanson

minute after minute continuously that's where we actually have influence and so it's up to us to use that influence and no one can defeat us no one can stop us from doing that which i just love fantastically so all that said i can tell you how your brain changes because you seem like a meditator and i can tell you how your brain has probably changed over time and maybe others as well and for key areas i'll do this really fast because it illustrates some larger points if that's okay so

minute after minute continuously that's where we actually have influence and so it's up to us to use that influence and no one can defeat us no one can stop us from doing that which i just love fantastically so all that said i can tell you how your brain changes because you seem like a meditator and i can tell you how your brain has probably changed over time and maybe others as well and for key areas i'll do this really fast because it illustrates some larger points if that's okay so

minute after minute continuously that's where we actually have influence and so it's up to us to use that influence and no one can defeat us no one can stop us from doing that which i just love fantastically so all that said i can tell you how your brain changes because you seem like a meditator and i can tell you how your brain has probably changed over time and maybe others as well and for key areas i'll do this really fast because it illustrates some larger points if that's okay so

minute after minute continuously that's where we actually have influence and so it's up to us to use that influence and no one can defeat us no one can stop us from doing that which i just love fantastically so all that said i can tell you how your brain changes because you seem like a meditator and i can tell you how your brain has probably changed over time and maybe others as well and for key areas i'll do this really fast because it illustrates some larger points if that's okay so

First off, parts of your brain, typically behind the forehead, that are involved in regulating attention and also that called top-down or executive regulation of our emotions and our actions in general, those neural circuits literally build structure.

First off, parts of your brain, typically behind the forehead, that are involved in regulating attention and also that called top-down or executive regulation of our emotions and our actions in general, those neural circuits literally build structure.

First off, parts of your brain, typically behind the forehead, that are involved in regulating attention and also that called top-down or executive regulation of our emotions and our actions in general, those neural circuits literally build structure.

First off, parts of your brain, typically behind the forehead, that are involved in regulating attention and also that called top-down or executive regulation of our emotions and our actions in general, those neural circuits literally build structure.

First off, parts of your brain, typically behind the forehead, that are involved in regulating attention and also that called top-down or executive regulation of our emotions and our actions in general, those neural circuits literally build structure.

First off, parts of your brain, typically behind the forehead, that are involved in regulating attention and also that called top-down or executive regulation of our emotions and our actions in general, those neural circuits literally build structure.

First off, parts of your brain, typically behind the forehead, that are involved in regulating attention and also that called top-down or executive regulation of our emotions and our actions in general, those neural circuits literally build structure.

First off, parts of your brain, typically behind the forehead, that are involved in regulating attention and also that called top-down or executive regulation of our emotions and our actions in general, those neural circuits literally build structure.

First off, parts of your brain, typically behind the forehead, that are involved in regulating attention and also that called top-down or executive regulation of our emotions and our actions in general, those neural circuits literally build structure.

First off, parts of your brain, typically behind the forehead, that are involved in regulating attention and also that called top-down or executive regulation of our emotions and our actions in general, those neural circuits literally build structure.

New connections are forming, more blood is coming to those particular regions that are in effect kind of like the chair of the internal mental committee. You know, the physical basis for that is located in prefrontal regions, mainly right behind the forehead. Well, that's one major change that happens.

New connections are forming, more blood is coming to those particular regions that are in effect kind of like the chair of the internal mental committee. You know, the physical basis for that is located in prefrontal regions, mainly right behind the forehead. Well, that's one major change that happens.

New connections are forming, more blood is coming to those particular regions that are in effect kind of like the chair of the internal mental committee. You know, the physical basis for that is located in prefrontal regions, mainly right behind the forehead. Well, that's one major change that happens.

New connections are forming, more blood is coming to those particular regions that are in effect kind of like the chair of the internal mental committee. You know, the physical basis for that is located in prefrontal regions, mainly right behind the forehead. Well, that's one major change that happens.

New connections are forming, more blood is coming to those particular regions that are in effect kind of like the chair of the internal mental committee. You know, the physical basis for that is located in prefrontal regions, mainly right behind the forehead. Well, that's one major change that happens.

New connections are forming, more blood is coming to those particular regions that are in effect kind of like the chair of the internal mental committee. You know, the physical basis for that is located in prefrontal regions, mainly right behind the forehead. Well, that's one major change that happens.