Dr. Rick Hanson

New connections are forming, more blood is coming to those particular regions that are in effect kind of like the chair of the internal mental committee. You know, the physical basis for that is located in prefrontal regions, mainly right behind the forehead. Well, that's one major change that happens.

New connections are forming, more blood is coming to those particular regions that are in effect kind of like the chair of the internal mental committee. You know, the physical basis for that is located in prefrontal regions, mainly right behind the forehead. Well, that's one major change that happens.

New connections are forming, more blood is coming to those particular regions that are in effect kind of like the chair of the internal mental committee. You know, the physical basis for that is located in prefrontal regions, mainly right behind the forehead. Well, that's one major change that happens.

New connections are forming, more blood is coming to those particular regions that are in effect kind of like the chair of the internal mental committee. You know, the physical basis for that is located in prefrontal regions, mainly right behind the forehead. Well, that's one major change that happens.

Second major change that is found in people who have a kind of a semi-decent mindfulness practice with meditation as well is that there's more regulation of emotions. The subcortical areas of the amygdala, the hippocampus, and so forth, those get better regulated. They're happier. They're less freaked out. They're less angry. They don't fly off the handle so much. That's the second major change.

Second major change that is found in people who have a kind of a semi-decent mindfulness practice with meditation as well is that there's more regulation of emotions. The subcortical areas of the amygdala, the hippocampus, and so forth, those get better regulated. They're happier. They're less freaked out. They're less angry. They don't fly off the handle so much. That's the second major change.

Second major change that is found in people who have a kind of a semi-decent mindfulness practice with meditation as well is that there's more regulation of emotions. The subcortical areas of the amygdala, the hippocampus, and so forth, those get better regulated. They're happier. They're less freaked out. They're less angry. They don't fly off the handle so much. That's the second major change.

Second major change that is found in people who have a kind of a semi-decent mindfulness practice with meditation as well is that there's more regulation of emotions. The subcortical areas of the amygdala, the hippocampus, and so forth, those get better regulated. They're happier. They're less freaked out. They're less angry. They don't fly off the handle so much. That's the second major change.

Second major change that is found in people who have a kind of a semi-decent mindfulness practice with meditation as well is that there's more regulation of emotions. The subcortical areas of the amygdala, the hippocampus, and so forth, those get better regulated. They're happier. They're less freaked out. They're less angry. They don't fly off the handle so much. That's the second major change.

Second major change that is found in people who have a kind of a semi-decent mindfulness practice with meditation as well is that there's more regulation of emotions. The subcortical areas of the amygdala, the hippocampus, and so forth, those get better regulated. They're happier. They're less freaked out. They're less angry. They don't fly off the handle so much. That's the second major change.

Second major change that is found in people who have a kind of a semi-decent mindfulness practice with meditation as well is that there's more regulation of emotions. The subcortical areas of the amygdala, the hippocampus, and so forth, those get better regulated. They're happier. They're less freaked out. They're less angry. They don't fly off the handle so much. That's the second major change.

Second major change that is found in people who have a kind of a semi-decent mindfulness practice with meditation as well is that there's more regulation of emotions. The subcortical areas of the amygdala, the hippocampus, and so forth, those get better regulated. They're happier. They're less freaked out. They're less angry. They don't fly off the handle so much. That's the second major change.

Second major change that is found in people who have a kind of a semi-decent mindfulness practice with meditation as well is that there's more regulation of emotions. The subcortical areas of the amygdala, the hippocampus, and so forth, those get better regulated. They're happier. They're less freaked out. They're less angry. They don't fly off the handle so much. That's the second major change.

Second major change that is found in people who have a kind of a semi-decent mindfulness practice with meditation as well is that there's more regulation of emotions. The subcortical areas of the amygdala, the hippocampus, and so forth, those get better regulated. They're happier. They're less freaked out. They're less angry. They don't fly off the handle so much. That's the second major change.

that's found structurally in people who are longtime meditators. Third major change is greater body awareness. People become more in touch with themselves. And being in touch with your body is the foundation of being in touch with your emotions and your deep, deep longings and important values and most heartfelt desires.

that's found structurally in people who are longtime meditators. Third major change is greater body awareness. People become more in touch with themselves. And being in touch with your body is the foundation of being in touch with your emotions and your deep, deep longings and important values and most heartfelt desires.

that's found structurally in people who are longtime meditators. Third major change is greater body awareness. People become more in touch with themselves. And being in touch with your body is the foundation of being in touch with your emotions and your deep, deep longings and important values and most heartfelt desires.

that's found structurally in people who are longtime meditators. Third major change is greater body awareness. People become more in touch with themselves. And being in touch with your body is the foundation of being in touch with your emotions and your deep, deep longings and important values and most heartfelt desires.

that's found structurally in people who are longtime meditators. Third major change is greater body awareness. People become more in touch with themselves. And being in touch with your body is the foundation of being in touch with your emotions and your deep, deep longings and important values and most heartfelt desires.

that's found structurally in people who are longtime meditators. Third major change is greater body awareness. People become more in touch with themselves. And being in touch with your body is the foundation of being in touch with your emotions and your deep, deep longings and important values and most heartfelt desires.