Dr. Rick Hanson

People spend less and less time in the default mode network, the ruminator, which is very saturated with a sense of me, myself, and I, especially an unhappy sense of me, myself, and I. You know, I've been cheated and mistreated. Why don't I get loved, right? You know, country and Western song list. And instead,

People spend less and less time in the default mode network, the ruminator, which is very saturated with a sense of me, myself, and I, especially an unhappy sense of me, myself, and I. You know, I've been cheated and mistreated. Why don't I get loved, right? You know, country and Western song list. And instead,

People spend less and less time in the default mode network, the ruminator, which is very saturated with a sense of me, myself, and I, especially an unhappy sense of me, myself, and I. You know, I've been cheated and mistreated. Why don't I get loved, right? You know, country and Western song list. And instead,

People spend less and less time in the default mode network, the ruminator, which is very saturated with a sense of me, myself, and I, especially an unhappy sense of me, myself, and I. You know, I've been cheated and mistreated. Why don't I get loved, right? You know, country and Western song list. And instead,

that activity decreases and there's more activity in other parts of the brain particularly on the sides of the brain that are more associated with a broader more open sense of who you are you still know who you are you still stop at red lights you still speak up for yourself you don't tolerate mistreatment of yourself or those others you care about but it's in a much less

that activity decreases and there's more activity in other parts of the brain particularly on the sides of the brain that are more associated with a broader more open sense of who you are you still know who you are you still stop at red lights you still speak up for yourself you don't tolerate mistreatment of yourself or those others you care about but it's in a much less

that activity decreases and there's more activity in other parts of the brain particularly on the sides of the brain that are more associated with a broader more open sense of who you are you still know who you are you still stop at red lights you still speak up for yourself you don't tolerate mistreatment of yourself or those others you care about but it's in a much less

that activity decreases and there's more activity in other parts of the brain particularly on the sides of the brain that are more associated with a broader more open sense of who you are you still know who you are you still stop at red lights you still speak up for yourself you don't tolerate mistreatment of yourself or those others you care about but it's in a much less

that activity decreases and there's more activity in other parts of the brain particularly on the sides of the brain that are more associated with a broader more open sense of who you are you still know who you are you still stop at red lights you still speak up for yourself you don't tolerate mistreatment of yourself or those others you care about but it's in a much less

that activity decreases and there's more activity in other parts of the brain particularly on the sides of the brain that are more associated with a broader more open sense of who you are you still know who you are you still stop at red lights you still speak up for yourself you don't tolerate mistreatment of yourself or those others you care about but it's in a much less

that activity decreases and there's more activity in other parts of the brain particularly on the sides of the brain that are more associated with a broader more open sense of who you are you still know who you are you still stop at red lights you still speak up for yourself you don't tolerate mistreatment of yourself or those others you care about but it's in a much less

that activity decreases and there's more activity in other parts of the brain particularly on the sides of the brain that are more associated with a broader more open sense of who you are you still know who you are you still stop at red lights you still speak up for yourself you don't tolerate mistreatment of yourself or those others you care about but it's in a much less

that activity decreases and there's more activity in other parts of the brain particularly on the sides of the brain that are more associated with a broader more open sense of who you are you still know who you are you still stop at red lights you still speak up for yourself you don't tolerate mistreatment of yourself or those others you care about but it's in a much less

that activity decreases and there's more activity in other parts of the brain particularly on the sides of the brain that are more associated with a broader more open sense of who you are you still know who you are you still stop at red lights you still speak up for yourself you don't tolerate mistreatment of yourself or those others you care about but it's in a much less

self-centered or beleaguered kind of way, which is, wow, an incredible relief. So those are four major changes, well-documented in people's brains who have a regular practice of mindfulness and especially meditation.

self-centered or beleaguered kind of way, which is, wow, an incredible relief. So those are four major changes, well-documented in people's brains who have a regular practice of mindfulness and especially meditation.

self-centered or beleaguered kind of way, which is, wow, an incredible relief. So those are four major changes, well-documented in people's brains who have a regular practice of mindfulness and especially meditation.

self-centered or beleaguered kind of way, which is, wow, an incredible relief. So those are four major changes, well-documented in people's brains who have a regular practice of mindfulness and especially meditation.

self-centered or beleaguered kind of way, which is, wow, an incredible relief. So those are four major changes, well-documented in people's brains who have a regular practice of mindfulness and especially meditation.

self-centered or beleaguered kind of way, which is, wow, an incredible relief. So those are four major changes, well-documented in people's brains who have a regular practice of mindfulness and especially meditation.