Dr. Rick Hanson

If you, a lot of it is just, what does your heart long for? Or when you were growing up, what would have made all the difference in the world? That, That identifies, okay, now that you know what you're trying to grow, one or two key things. Look for ways to, step one, experience it or factors of it. And second, slow down and really take it in. That might take another minute a day.

If you, a lot of it is just, what does your heart long for? Or when you were growing up, what would have made all the difference in the world? That, That identifies, okay, now that you know what you're trying to grow, one or two key things. Look for ways to, step one, experience it or factors of it. And second, slow down and really take it in. That might take another minute a day.

That's the second aspect of my five-minute challenge. And then last, if people are real about it, at some point in your day, maybe part of your meditation, maybe when you first wake up or go to sleep, marinate in what I call deep green. The natural setting of our species and mammals in general. It's why zebras don't get ulcers, you know, Sapolsky's wonderful book on stress.

That's the second aspect of my five-minute challenge. And then last, if people are real about it, at some point in your day, maybe part of your meditation, maybe when you first wake up or go to sleep, marinate in what I call deep green. The natural setting of our species and mammals in general. It's why zebras don't get ulcers, you know, Sapolsky's wonderful book on stress.

That's the second aspect of my five-minute challenge. And then last, if people are real about it, at some point in your day, maybe part of your meditation, maybe when you first wake up or go to sleep, marinate in what I call deep green. The natural setting of our species and mammals in general. It's why zebras don't get ulcers, you know, Sapolsky's wonderful book on stress.

The natural setting, when we feel that needs are met enough in the moment, is the body settles down in its equilibrium state, in which it's undisturbed, and the mind is saturated in terms of our three needs with a broad sense of peacefulness, contentment, and love related to safety, satisfaction, connection.

The natural setting, when we feel that needs are met enough in the moment, is the body settles down in its equilibrium state, in which it's undisturbed, and the mind is saturated in terms of our three needs with a broad sense of peacefulness, contentment, and love related to safety, satisfaction, connection.

The natural setting, when we feel that needs are met enough in the moment, is the body settles down in its equilibrium state, in which it's undisturbed, and the mind is saturated in terms of our three needs with a broad sense of peacefulness, contentment, and love related to safety, satisfaction, connection.

Whatever for you feels like a kind of homecoming to your natural state of sense of your own inner goodness, deliberately take one to three minutes to just marinate in it every day. Just help yourself come home to it, help it land, sink in, stabilize, and establish itself in you, and give it a minute to three every day. That will gradually build up a resilient core of well-being inside you

Whatever for you feels like a kind of homecoming to your natural state of sense of your own inner goodness, deliberately take one to three minutes to just marinate in it every day. Just help yourself come home to it, help it land, sink in, stabilize, and establish itself in you, and give it a minute to three every day. That will gradually build up a resilient core of well-being inside you

Whatever for you feels like a kind of homecoming to your natural state of sense of your own inner goodness, deliberately take one to three minutes to just marinate in it every day. Just help yourself come home to it, help it land, sink in, stabilize, and establish itself in you, and give it a minute to three every day. That will gradually build up a resilient core of well-being inside you

that you can return to increasingly. And that core will gradually build out, even with stresses and frazzled and irritation and worry and so forth, around the edges.

that you can return to increasingly. And that core will gradually build out, even with stresses and frazzled and irritation and worry and so forth, around the edges.

that you can return to increasingly. And that core will gradually build out, even with stresses and frazzled and irritation and worry and so forth, around the edges.

Most people will easily spend five minutes a day on their workout or, you know, doom scrolling on Twitter, uh, spend five minutes a day influencing who you are becoming.

Most people will easily spend five minutes a day on their workout or, you know, doom scrolling on Twitter, uh, spend five minutes a day influencing who you are becoming.

Most people will easily spend five minutes a day on their workout or, you know, doom scrolling on Twitter, uh, spend five minutes a day influencing who you are becoming.

So that, that's a quick summary. And just the first three steps have enrich and absorb here. I like that relate to what I've said so far. And if you want, then you can move into linking to clear out the negative crud.

So that, that's a quick summary. And just the first three steps have enrich and absorb here. I like that relate to what I've said so far. And if you want, then you can move into linking to clear out the negative crud.

So that, that's a quick summary. And just the first three steps have enrich and absorb here. I like that relate to what I've said so far. And if you want, then you can move into linking to clear out the negative crud.