Dr. Rick Hanson

self-centered or beleaguered kind of way, which is, wow, an incredible relief. So those are four major changes, well-documented in people's brains who have a regular practice of mindfulness and especially meditation.

self-centered or beleaguered kind of way, which is, wow, an incredible relief. So those are four major changes, well-documented in people's brains who have a regular practice of mindfulness and especially meditation.

self-centered or beleaguered kind of way, which is, wow, an incredible relief. So those are four major changes, well-documented in people's brains who have a regular practice of mindfulness and especially meditation.

self-centered or beleaguered kind of way, which is, wow, an incredible relief. So those are four major changes, well-documented in people's brains who have a regular practice of mindfulness and especially meditation.

Inherently in life, there's just a certain amount of unavoidable discomfort, physical and emotional. You know, you care about other people, and if you see injustice landing on them, or you just know, wow, it's really tough for them to be dealing with what they're dealing with, you're going to feel it. That's, in the Buddhist metaphor, the first arrow or first dart in

Inherently in life, there's just a certain amount of unavoidable discomfort, physical and emotional. You know, you care about other people, and if you see injustice landing on them, or you just know, wow, it's really tough for them to be dealing with what they're dealing with, you're going to feel it. That's, in the Buddhist metaphor, the first arrow or first dart in

Inherently in life, there's just a certain amount of unavoidable discomfort, physical and emotional. You know, you care about other people, and if you see injustice landing on them, or you just know, wow, it's really tough for them to be dealing with what they're dealing with, you're going to feel it. That's, in the Buddhist metaphor, the first arrow or first dart in

Inherently in life, there's just a certain amount of unavoidable discomfort, physical and emotional. You know, you care about other people, and if you see injustice landing on them, or you just know, wow, it's really tough for them to be dealing with what they're dealing with, you're going to feel it. That's, in the Buddhist metaphor, the first arrow or first dart in

Inherently in life, there's just a certain amount of unavoidable discomfort, physical and emotional. You know, you care about other people, and if you see injustice landing on them, or you just know, wow, it's really tough for them to be dealing with what they're dealing with, you're going to feel it. That's, in the Buddhist metaphor, the first arrow or first dart in

Inherently in life, there's just a certain amount of unavoidable discomfort, physical and emotional. You know, you care about other people, and if you see injustice landing on them, or you just know, wow, it's really tough for them to be dealing with what they're dealing with, you're going to feel it. That's, in the Buddhist metaphor, the first arrow or first dart in

Inherently in life, there's just a certain amount of unavoidable discomfort, physical and emotional. You know, you care about other people, and if you see injustice landing on them, or you just know, wow, it's really tough for them to be dealing with what they're dealing with, you're going to feel it. That's, in the Buddhist metaphor, the first arrow or first dart in

Inherently in life, there's just a certain amount of unavoidable discomfort, physical and emotional. You know, you care about other people, and if you see injustice landing on them, or you just know, wow, it's really tough for them to be dealing with what they're dealing with, you're going to feel it. That's, in the Buddhist metaphor, the first arrow or first dart in

Inherently in life, there's just a certain amount of unavoidable discomfort, physical and emotional. You know, you care about other people, and if you see injustice landing on them, or you just know, wow, it's really tough for them to be dealing with what they're dealing with, you're going to feel it. That's, in the Buddhist metaphor, the first arrow or first dart in

Inherently in life, there's just a certain amount of unavoidable discomfort, physical and emotional. You know, you care about other people, and if you see injustice landing on them, or you just know, wow, it's really tough for them to be dealing with what they're dealing with, you're going to feel it. That's, in the Buddhist metaphor, the first arrow or first dart in

It's inherent, it's unavoidable. If we fight it, if we beat ourselves up about it, if we rage at others about it, it just makes it worse. That's the add-on part. much of our suffering, including subtle forms of uneasiness or a gnawing sense of inadequacy. I always have to keep proving myself. I have to always keep impressing other people.

It's inherent, it's unavoidable. If we fight it, if we beat ourselves up about it, if we rage at others about it, it just makes it worse. That's the add-on part. much of our suffering, including subtle forms of uneasiness or a gnawing sense of inadequacy. I always have to keep proving myself. I have to always keep impressing other people.

It's inherent, it's unavoidable. If we fight it, if we beat ourselves up about it, if we rage at others about it, it just makes it worse. That's the add-on part. much of our suffering, including subtle forms of uneasiness or a gnawing sense of inadequacy. I always have to keep proving myself. I have to always keep impressing other people.

It's inherent, it's unavoidable. If we fight it, if we beat ourselves up about it, if we rage at others about it, it just makes it worse. That's the add-on part. much of our suffering, including subtle forms of uneasiness or a gnawing sense of inadequacy. I always have to keep proving myself. I have to always keep impressing other people.

It's inherent, it's unavoidable. If we fight it, if we beat ourselves up about it, if we rage at others about it, it just makes it worse. That's the add-on part. much of our suffering, including subtle forms of uneasiness or a gnawing sense of inadequacy. I always have to keep proving myself. I have to always keep impressing other people.

It's inherent, it's unavoidable. If we fight it, if we beat ourselves up about it, if we rage at others about it, it just makes it worse. That's the add-on part. much of our suffering, including subtle forms of uneasiness or a gnawing sense of inadequacy. I always have to keep proving myself. I have to always keep impressing other people.