Dr. Rick Hanson

It's inherent, it's unavoidable. If we fight it, if we beat ourselves up about it, if we rage at others about it, it just makes it worse. That's the add-on part. much of our suffering, including subtle forms of uneasiness or a gnawing sense of inadequacy. I always have to keep proving myself. I have to always keep impressing other people.

It's inherent, it's unavoidable. If we fight it, if we beat ourselves up about it, if we rage at others about it, it just makes it worse. That's the add-on part. much of our suffering, including subtle forms of uneasiness or a gnawing sense of inadequacy. I always have to keep proving myself. I have to always keep impressing other people.

It's inherent, it's unavoidable. If we fight it, if we beat ourselves up about it, if we rage at others about it, it just makes it worse. That's the add-on part. much of our suffering, including subtle forms of uneasiness or a gnawing sense of inadequacy. I always have to keep proving myself. I have to always keep impressing other people.

It's inherent, it's unavoidable. If we fight it, if we beat ourselves up about it, if we rage at others about it, it just makes it worse. That's the add-on part. much of our suffering, including subtle forms of uneasiness or a gnawing sense of inadequacy. I always have to keep proving myself. I have to always keep impressing other people.

That is what we add to the basic conditions of life, which in and of themselves are often just conditions in life. They're basically neutral. They're not inherently negative. They're not inherently a first start. but then we get agitated about them.

That is what we add to the basic conditions of life, which in and of themselves are often just conditions in life. They're basically neutral. They're not inherently negative. They're not inherently a first start. but then we get agitated about them.

That is what we add to the basic conditions of life, which in and of themselves are often just conditions in life. They're basically neutral. They're not inherently negative. They're not inherently a first start. but then we get agitated about them.

That is what we add to the basic conditions of life, which in and of themselves are often just conditions in life. They're basically neutral. They're not inherently negative. They're not inherently a first start. but then we get agitated about them.

That is what we add to the basic conditions of life, which in and of themselves are often just conditions in life. They're basically neutral. They're not inherently negative. They're not inherently a first start. but then we get agitated about them.

That is what we add to the basic conditions of life, which in and of themselves are often just conditions in life. They're basically neutral. They're not inherently negative. They're not inherently a first start. but then we get agitated about them.

That is what we add to the basic conditions of life, which in and of themselves are often just conditions in life. They're basically neutral. They're not inherently negative. They're not inherently a first start. but then we get agitated about them.

That is what we add to the basic conditions of life, which in and of themselves are often just conditions in life. They're basically neutral. They're not inherently negative. They're not inherently a first start. but then we get agitated about them.

That is what we add to the basic conditions of life, which in and of themselves are often just conditions in life. They're basically neutral. They're not inherently negative. They're not inherently a first start. but then we get agitated about them.

That is what we add to the basic conditions of life, which in and of themselves are often just conditions in life. They're basically neutral. They're not inherently negative. They're not inherently a first start. but then we get agitated about them.

And when you realize that, it's incredibly hopeful because if we are the makers of the majority of our own suffering, not diminishing or not minimizing the actual first starts of life, but when we start to realize how much we add to them with our complaints about the world and ourselves, our criticism of ourselves, our nastiness toward other people, our obsessing repetitively

And when you realize that, it's incredibly hopeful because if we are the makers of the majority of our own suffering, not diminishing or not minimizing the actual first starts of life, but when we start to realize how much we add to them with our complaints about the world and ourselves, our criticism of ourselves, our nastiness toward other people, our obsessing repetitively

And when you realize that, it's incredibly hopeful because if we are the makers of the majority of our own suffering, not diminishing or not minimizing the actual first starts of life, but when we start to realize how much we add to them with our complaints about the world and ourselves, our criticism of ourselves, our nastiness toward other people, our obsessing repetitively

And when you realize that, it's incredibly hopeful because if we are the makers of the majority of our own suffering, not diminishing or not minimizing the actual first starts of life, but when we start to realize how much we add to them with our complaints about the world and ourselves, our criticism of ourselves, our nastiness toward other people, our obsessing repetitively

And when you realize that, it's incredibly hopeful because if we are the makers of the majority of our own suffering, not diminishing or not minimizing the actual first starts of life, but when we start to realize how much we add to them with our complaints about the world and ourselves, our criticism of ourselves, our nastiness toward other people, our obsessing repetitively

And when you realize that, it's incredibly hopeful because if we are the makers of the majority of our own suffering, not diminishing or not minimizing the actual first starts of life, but when we start to realize how much we add to them with our complaints about the world and ourselves, our criticism of ourselves, our nastiness toward other people, our obsessing repetitively