Dr. Rick Hanson

when I realized, darn, I was a key factor in all those things I was blaming others for. But then you start to realize, wow, that is so helpful. That is so fantastic. Because if I can stop adding, you know, add on suffering,

when I realized, darn, I was a key factor in all those things I was blaming others for. But then you start to realize, wow, that is so helpful. That is so fantastic. Because if I can stop adding, you know, add on suffering,

when I realized, darn, I was a key factor in all those things I was blaming others for. But then you start to realize, wow, that is so helpful. That is so fantastic. Because if I can stop adding, you know, add on suffering,

when I realized, darn, I was a key factor in all those things I was blaming others for. But then you start to realize, wow, that is so helpful. That is so fantastic. Because if I can stop adding, you know, add on suffering,

through my reactivity, my resentments, my self-criticisms, my meanness, my obsessiveness, if I stop doing that, I'm going to be so much happier and lighter and more able to be good for other people as well.

through my reactivity, my resentments, my self-criticisms, my meanness, my obsessiveness, if I stop doing that, I'm going to be so much happier and lighter and more able to be good for other people as well.

through my reactivity, my resentments, my self-criticisms, my meanness, my obsessiveness, if I stop doing that, I'm going to be so much happier and lighter and more able to be good for other people as well.

through my reactivity, my resentments, my self-criticisms, my meanness, my obsessiveness, if I stop doing that, I'm going to be so much happier and lighter and more able to be good for other people as well.

through my reactivity, my resentments, my self-criticisms, my meanness, my obsessiveness, if I stop doing that, I'm going to be so much happier and lighter and more able to be good for other people as well.

through my reactivity, my resentments, my self-criticisms, my meanness, my obsessiveness, if I stop doing that, I'm going to be so much happier and lighter and more able to be good for other people as well.

through my reactivity, my resentments, my self-criticisms, my meanness, my obsessiveness, if I stop doing that, I'm going to be so much happier and lighter and more able to be good for other people as well.

through my reactivity, my resentments, my self-criticisms, my meanness, my obsessiveness, if I stop doing that, I'm going to be so much happier and lighter and more able to be good for other people as well.

through my reactivity, my resentments, my self-criticisms, my meanness, my obsessiveness, if I stop doing that, I'm going to be so much happier and lighter and more able to be good for other people as well.

through my reactivity, my resentments, my self-criticisms, my meanness, my obsessiveness, if I stop doing that, I'm going to be so much happier and lighter and more able to be good for other people as well.

Oh, that's great. I think of people like you've described, including in business, particularly the top performers are kind of more this way. They don't have so much friction between themselves and the world. I mean, it is what it is. They work hard. They have goals. They have aims. There's a work ethic there. But you don't feel like they're... having friction.

Oh, that's great. I think of people like you've described, including in business, particularly the top performers are kind of more this way. They don't have so much friction between themselves and the world. I mean, it is what it is. They work hard. They have goals. They have aims. There's a work ethic there. But you don't feel like they're... having friction.

Oh, that's great. I think of people like you've described, including in business, particularly the top performers are kind of more this way. They don't have so much friction between themselves and the world. I mean, it is what it is. They work hard. They have goals. They have aims. There's a work ethic there. But you don't feel like they're... having friction.

Oh, that's great. I think of people like you've described, including in business, particularly the top performers are kind of more this way. They don't have so much friction between themselves and the world. I mean, it is what it is. They work hard. They have goals. They have aims. There's a work ethic there. But you don't feel like they're... having friction.

Oh, that's great. I think of people like you've described, including in business, particularly the top performers are kind of more this way. They don't have so much friction between themselves and the world. I mean, it is what it is. They work hard. They have goals. They have aims. There's a work ethic there. But you don't feel like they're... having friction.

Oh, that's great. I think of people like you've described, including in business, particularly the top performers are kind of more this way. They don't have so much friction between themselves and the world. I mean, it is what it is. They work hard. They have goals. They have aims. There's a work ethic there. But you don't feel like they're... having friction.