Dr. Rick Hanson

Oh, that's great. I think of people like you've described, including in business, particularly the top performers are kind of more this way. They don't have so much friction between themselves and the world. I mean, it is what it is. They work hard. They have goals. They have aims. There's a work ethic there. But you don't feel like they're... having friction.

Oh, that's great. I think of people like you've described, including in business, particularly the top performers are kind of more this way. They don't have so much friction between themselves and the world. I mean, it is what it is. They work hard. They have goals. They have aims. There's a work ethic there. But you don't feel like they're... having friction.

Oh, that's great. I think of people like you've described, including in business, particularly the top performers are kind of more this way. They don't have so much friction between themselves and the world. I mean, it is what it is. They work hard. They have goals. They have aims. There's a work ethic there. But you don't feel like they're... having friction.

Oh, that's great. I think of people like you've described, including in business, particularly the top performers are kind of more this way. They don't have so much friction between themselves and the world. I mean, it is what it is. They work hard. They have goals. They have aims. There's a work ethic there. But you don't feel like they're... having friction.

It's like life, I'm doing this gesture, is a rope that moves through our hands. And as we kind of clench it, that's what creates friction and adds on all that heat, that extra suffering. So how do we actually do that? I think of three keys, fundamentally, that are just kind of summarized as deal with the bad, turn to the good, take in the good.

It's like life, I'm doing this gesture, is a rope that moves through our hands. And as we kind of clench it, that's what creates friction and adds on all that heat, that extra suffering. So how do we actually do that? I think of three keys, fundamentally, that are just kind of summarized as deal with the bad, turn to the good, take in the good.

It's like life, I'm doing this gesture, is a rope that moves through our hands. And as we kind of clench it, that's what creates friction and adds on all that heat, that extra suffering. So how do we actually do that? I think of three keys, fundamentally, that are just kind of summarized as deal with the bad, turn to the good, take in the good.

It's like life, I'm doing this gesture, is a rope that moves through our hands. And as we kind of clench it, that's what creates friction and adds on all that heat, that extra suffering. So how do we actually do that? I think of three keys, fundamentally, that are just kind of summarized as deal with the bad, turn to the good, take in the good.

It's like life, I'm doing this gesture, is a rope that moves through our hands. And as we kind of clench it, that's what creates friction and adds on all that heat, that extra suffering. So how do we actually do that? I think of three keys, fundamentally, that are just kind of summarized as deal with the bad, turn to the good, take in the good.

It's like life, I'm doing this gesture, is a rope that moves through our hands. And as we kind of clench it, that's what creates friction and adds on all that heat, that extra suffering. So how do we actually do that? I think of three keys, fundamentally, that are just kind of summarized as deal with the bad, turn to the good, take in the good.

It's like life, I'm doing this gesture, is a rope that moves through our hands. And as we kind of clench it, that's what creates friction and adds on all that heat, that extra suffering. So how do we actually do that? I think of three keys, fundamentally, that are just kind of summarized as deal with the bad, turn to the good, take in the good.

It's like life, I'm doing this gesture, is a rope that moves through our hands. And as we kind of clench it, that's what creates friction and adds on all that heat, that extra suffering. So how do we actually do that? I think of three keys, fundamentally, that are just kind of summarized as deal with the bad, turn to the good, take in the good.

It's like life, I'm doing this gesture, is a rope that moves through our hands. And as we kind of clench it, that's what creates friction and adds on all that heat, that extra suffering. So how do we actually do that? I think of three keys, fundamentally, that are just kind of summarized as deal with the bad, turn to the good, take in the good.

It's like life, I'm doing this gesture, is a rope that moves through our hands. And as we kind of clench it, that's what creates friction and adds on all that heat, that extra suffering. So how do we actually do that? I think of three keys, fundamentally, that are just kind of summarized as deal with the bad, turn to the good, take in the good.

And that right there is really a roadmap again and again and again for dealing with life. So first off, deal with the bad. If you have real challenges, take action. You know, as a longtime therapist, I've really learned, man, there's no replacement for doing what you can. Okay, you're knocked down by life. Have some compassion for yourself. Okay, got it, got it, totally sucks.

And that right there is really a roadmap again and again and again for dealing with life. So first off, deal with the bad. If you have real challenges, take action. You know, as a longtime therapist, I've really learned, man, there's no replacement for doing what you can. Okay, you're knocked down by life. Have some compassion for yourself. Okay, got it, got it, totally sucks.

And that right there is really a roadmap again and again and again for dealing with life. So first off, deal with the bad. If you have real challenges, take action. You know, as a longtime therapist, I've really learned, man, there's no replacement for doing what you can. Okay, you're knocked down by life. Have some compassion for yourself. Okay, got it, got it, totally sucks.

And that right there is really a roadmap again and again and again for dealing with life. So first off, deal with the bad. If you have real challenges, take action. You know, as a longtime therapist, I've really learned, man, there's no replacement for doing what you can. Okay, you're knocked down by life. Have some compassion for yourself. Okay, got it, got it, totally sucks.

And that right there is really a roadmap again and again and again for dealing with life. So first off, deal with the bad. If you have real challenges, take action. You know, as a longtime therapist, I've really learned, man, there's no replacement for doing what you can. Okay, you're knocked down by life. Have some compassion for yourself. Okay, got it, got it, totally sucks.

And that right there is really a roadmap again and again and again for dealing with life. So first off, deal with the bad. If you have real challenges, take action. You know, as a longtime therapist, I've really learned, man, there's no replacement for doing what you can. Okay, you're knocked down by life. Have some compassion for yourself. Okay, got it, got it, totally sucks.