Dr. Rick Hanson

And that right there is really a roadmap again and again and again for dealing with life. So first off, deal with the bad. If you have real challenges, take action. You know, as a longtime therapist, I've really learned, man, there's no replacement for doing what you can. Okay, you're knocked down by life. Have some compassion for yourself. Okay, got it, got it, totally sucks.

And that right there is really a roadmap again and again and again for dealing with life. So first off, deal with the bad. If you have real challenges, take action. You know, as a longtime therapist, I've really learned, man, there's no replacement for doing what you can. Okay, you're knocked down by life. Have some compassion for yourself. Okay, got it, got it, totally sucks.

And that right there is really a roadmap again and again and again for dealing with life. So first off, deal with the bad. If you have real challenges, take action. You know, as a longtime therapist, I've really learned, man, there's no replacement for doing what you can. Okay, you're knocked down by life. Have some compassion for yourself. Okay, got it, got it, totally sucks.

And that right there is really a roadmap again and again and again for dealing with life. So first off, deal with the bad. If you have real challenges, take action. You know, as a longtime therapist, I've really learned, man, there's no replacement for doing what you can. Okay, you're knocked down by life. Have some compassion for yourself. Okay, got it, got it, totally sucks.

And what can you do about it inside your mind and out there in the world, right? Including how can you give yourself a little jumpstart, that little spark that then can move you forward. So deal with the bad. And part of dealing with the bad is accepting it mindfully, it's there. You're upset in the moment. It's how you feel. It's how you feel maybe because of your own history.

And what can you do about it inside your mind and out there in the world, right? Including how can you give yourself a little jumpstart, that little spark that then can move you forward. So deal with the bad. And part of dealing with the bad is accepting it mindfully, it's there. You're upset in the moment. It's how you feel. It's how you feel maybe because of your own history.

And what can you do about it inside your mind and out there in the world, right? Including how can you give yourself a little jumpstart, that little spark that then can move you forward. So deal with the bad. And part of dealing with the bad is accepting it mindfully, it's there. You're upset in the moment. It's how you feel. It's how you feel maybe because of your own history.

And what can you do about it inside your mind and out there in the world, right? Including how can you give yourself a little jumpstart, that little spark that then can move you forward. So deal with the bad. And part of dealing with the bad is accepting it mindfully, it's there. You're upset in the moment. It's how you feel. It's how you feel maybe because of your own history.

And what can you do about it inside your mind and out there in the world, right? Including how can you give yourself a little jumpstart, that little spark that then can move you forward. So deal with the bad. And part of dealing with the bad is accepting it mindfully, it's there. You're upset in the moment. It's how you feel. It's how you feel maybe because of your own history.

And what can you do about it inside your mind and out there in the world, right? Including how can you give yourself a little jumpstart, that little spark that then can move you forward. So deal with the bad. And part of dealing with the bad is accepting it mindfully, it's there. You're upset in the moment. It's how you feel. It's how you feel maybe because of your own history.

And what can you do about it inside your mind and out there in the world, right? Including how can you give yourself a little jumpstart, that little spark that then can move you forward. So deal with the bad. And part of dealing with the bad is accepting it mindfully, it's there. You're upset in the moment. It's how you feel. It's how you feel maybe because of your own history.

And what can you do about it inside your mind and out there in the world, right? Including how can you give yourself a little jumpstart, that little spark that then can move you forward. So deal with the bad. And part of dealing with the bad is accepting it mindfully, it's there. You're upset in the moment. It's how you feel. It's how you feel maybe because of your own history.

And what can you do about it inside your mind and out there in the world, right? Including how can you give yourself a little jumpstart, that little spark that then can move you forward. So deal with the bad. And part of dealing with the bad is accepting it mindfully, it's there. You're upset in the moment. It's how you feel. It's how you feel maybe because of your own history.

And what can you do about it inside your mind and out there in the world, right? Including how can you give yourself a little jumpstart, that little spark that then can move you forward. So deal with the bad. And part of dealing with the bad is accepting it mindfully, it's there. You're upset in the moment. It's how you feel. It's how you feel maybe because of your own history.

If you fight how you feel, you just make it worse. It sticks around, you know, right? Well, we resist, persist. No. So, deal with the bad in this skillful way, including through mindful spaciousness. Second, When you can, and you may not be able to do it during the first shock or the first intensity or the overwhelming pain, but as soon as you can, also turn to the good. What is also true?

If you fight how you feel, you just make it worse. It sticks around, you know, right? Well, we resist, persist. No. So, deal with the bad in this skillful way, including through mindful spaciousness. Second, When you can, and you may not be able to do it during the first shock or the first intensity or the overwhelming pain, but as soon as you can, also turn to the good. What is also true?

If you fight how you feel, you just make it worse. It sticks around, you know, right? Well, we resist, persist. No. So, deal with the bad in this skillful way, including through mindful spaciousness. Second, When you can, and you may not be able to do it during the first shock or the first intensity or the overwhelming pain, but as soon as you can, also turn to the good. What is also true?

If you fight how you feel, you just make it worse. It sticks around, you know, right? Well, we resist, persist. No. So, deal with the bad in this skillful way, including through mindful spaciousness. Second, When you can, and you may not be able to do it during the first shock or the first intensity or the overwhelming pain, but as soon as you can, also turn to the good. What is also true?

If you fight how you feel, you just make it worse. It sticks around, you know, right? Well, we resist, persist. No. So, deal with the bad in this skillful way, including through mindful spaciousness. Second, When you can, and you may not be able to do it during the first shock or the first intensity or the overwhelming pain, but as soon as you can, also turn to the good. What is also true?

If you fight how you feel, you just make it worse. It sticks around, you know, right? Well, we resist, persist. No. So, deal with the bad in this skillful way, including through mindful spaciousness. Second, When you can, and you may not be able to do it during the first shock or the first intensity or the overwhelming pain, but as soon as you can, also turn to the good. What is also true?