Dr. Rick Hanson

If you fight how you feel, you just make it worse. It sticks around, you know, right? Well, we resist, persist. No. So, deal with the bad in this skillful way, including through mindful spaciousness. Second, When you can, and you may not be able to do it during the first shock or the first intensity or the overwhelming pain, but as soon as you can, also turn to the good. What is also true?

If you fight how you feel, you just make it worse. It sticks around, you know, right? Well, we resist, persist. No. So, deal with the bad in this skillful way, including through mindful spaciousness. Second, When you can, and you may not be able to do it during the first shock or the first intensity or the overwhelming pain, but as soon as you can, also turn to the good. What is also true?

If you fight how you feel, you just make it worse. It sticks around, you know, right? Well, we resist, persist. No. So, deal with the bad in this skillful way, including through mindful spaciousness. Second, When you can, and you may not be able to do it during the first shock or the first intensity or the overwhelming pain, but as soon as you can, also turn to the good. What is also true?

If you fight how you feel, you just make it worse. It sticks around, you know, right? Well, we resist, persist. No. So, deal with the bad in this skillful way, including through mindful spaciousness. Second, When you can, and you may not be able to do it during the first shock or the first intensity or the overwhelming pain, but as soon as you can, also turn to the good. What is also true?

Out in the world and inside yourself. Who are the people you can turn to? What are the strengths you can draw upon inside yourself? What is still working alongside what is just falling apart? What are the flowers that are still blooming? What is the goodness in the heart of other people and inside yourself? What are the possibilities that still remain? Turn to the good, not as a bypass,

Out in the world and inside yourself. Who are the people you can turn to? What are the strengths you can draw upon inside yourself? What is still working alongside what is just falling apart? What are the flowers that are still blooming? What is the goodness in the heart of other people and inside yourself? What are the possibilities that still remain? Turn to the good, not as a bypass,

Out in the world and inside yourself. Who are the people you can turn to? What are the strengths you can draw upon inside yourself? What is still working alongside what is just falling apart? What are the flowers that are still blooming? What is the goodness in the heart of other people and inside yourself? What are the possibilities that still remain? Turn to the good, not as a bypass,

Out in the world and inside yourself. Who are the people you can turn to? What are the strengths you can draw upon inside yourself? What is still working alongside what is just falling apart? What are the flowers that are still blooming? What is the goodness in the heart of other people and inside yourself? What are the possibilities that still remain? Turn to the good, not as a bypass,

Out in the world and inside yourself. Who are the people you can turn to? What are the strengths you can draw upon inside yourself? What is still working alongside what is just falling apart? What are the flowers that are still blooming? What is the goodness in the heart of other people and inside yourself? What are the possibilities that still remain? Turn to the good, not as a bypass,

Out in the world and inside yourself. Who are the people you can turn to? What are the strengths you can draw upon inside yourself? What is still working alongside what is just falling apart? What are the flowers that are still blooming? What is the goodness in the heart of other people and inside yourself? What are the possibilities that still remain? Turn to the good, not as a bypass,

Out in the world and inside yourself. Who are the people you can turn to? What are the strengths you can draw upon inside yourself? What is still working alongside what is just falling apart? What are the flowers that are still blooming? What is the goodness in the heart of other people and inside yourself? What are the possibilities that still remain? Turn to the good, not as a bypass,

Out in the world and inside yourself. Who are the people you can turn to? What are the strengths you can draw upon inside yourself? What is still working alongside what is just falling apart? What are the flowers that are still blooming? What is the goodness in the heart of other people and inside yourself? What are the possibilities that still remain? Turn to the good, not as a bypass,

Out in the world and inside yourself. Who are the people you can turn to? What are the strengths you can draw upon inside yourself? What is still working alongside what is just falling apart? What are the flowers that are still blooming? What is the goodness in the heart of other people and inside yourself? What are the possibilities that still remain? Turn to the good, not as a bypass,

Out in the world and inside yourself. Who are the people you can turn to? What are the strengths you can draw upon inside yourself? What is still working alongside what is just falling apart? What are the flowers that are still blooming? What is the goodness in the heart of other people and inside yourself? What are the possibilities that still remain? Turn to the good, not as a bypass,

not as a spiritual or other kind of bypass of what is the bad, the problematic, and the painful, but in part as a way to resource yourself to deal even more effectively with what has gone so horribly wrong. Turn to the good, and then especially learn from the good. Most people skip this step. They don't take in the good. they're experiencing something useful.

not as a spiritual or other kind of bypass of what is the bad, the problematic, and the painful, but in part as a way to resource yourself to deal even more effectively with what has gone so horribly wrong. Turn to the good, and then especially learn from the good. Most people skip this step. They don't take in the good. they're experiencing something useful.

not as a spiritual or other kind of bypass of what is the bad, the problematic, and the painful, but in part as a way to resource yourself to deal even more effectively with what has gone so horribly wrong. Turn to the good, and then especially learn from the good. Most people skip this step. They don't take in the good. they're experiencing something useful.

not as a spiritual or other kind of bypass of what is the bad, the problematic, and the painful, but in part as a way to resource yourself to deal even more effectively with what has gone so horribly wrong. Turn to the good, and then especially learn from the good. Most people skip this step. They don't take in the good. they're experiencing something useful.

not as a spiritual or other kind of bypass of what is the bad, the problematic, and the painful, but in part as a way to resource yourself to deal even more effectively with what has gone so horribly wrong. Turn to the good, and then especially learn from the good. Most people skip this step. They don't take in the good. they're experiencing something useful.

not as a spiritual or other kind of bypass of what is the bad, the problematic, and the painful, but in part as a way to resource yourself to deal even more effectively with what has gone so horribly wrong. Turn to the good, and then especially learn from the good. Most people skip this step. They don't take in the good. they're experiencing something useful.