Dr. Rick Hanson

Yeah, super. Thank you for calling that out.

Yeah, super. Thank you for calling that out.

Yeah, super. Thank you for calling that out.

Yeah, super. Thank you for calling that out.

So here's what I'm talking about. Like I said, Let's look at those Olympic athletes of human happiness and well-being and then reverse engineer back to ourselves. What are qualities we see in them that we can develop in ourselves and even begin to see already inside ourselves? So the first three qualities are steadiness of mind, a lovingness of heart,

So here's what I'm talking about. Like I said, Let's look at those Olympic athletes of human happiness and well-being and then reverse engineer back to ourselves. What are qualities we see in them that we can develop in ourselves and even begin to see already inside ourselves? So the first three qualities are steadiness of mind, a lovingness of heart,

So here's what I'm talking about. Like I said, Let's look at those Olympic athletes of human happiness and well-being and then reverse engineer back to ourselves. What are qualities we see in them that we can develop in ourselves and even begin to see already inside ourselves? So the first three qualities are steadiness of mind, a lovingness of heart,

So here's what I'm talking about. Like I said, Let's look at those Olympic athletes of human happiness and well-being and then reverse engineer back to ourselves. What are qualities we see in them that we can develop in ourselves and even begin to see already inside ourselves? So the first three qualities are steadiness of mind, a lovingness of heart,

So here's what I'm talking about. Like I said, Let's look at those Olympic athletes of human happiness and well-being and then reverse engineer back to ourselves. What are qualities we see in them that we can develop in ourselves and even begin to see already inside ourselves? So the first three qualities are steadiness of mind, a lovingness of heart,

So here's what I'm talking about. Like I said, Let's look at those Olympic athletes of human happiness and well-being and then reverse engineer back to ourselves. What are qualities we see in them that we can develop in ourselves and even begin to see already inside ourselves? So the first three qualities are steadiness of mind, a lovingness of heart,

So here's what I'm talking about. Like I said, Let's look at those Olympic athletes of human happiness and well-being and then reverse engineer back to ourselves. What are qualities we see in them that we can develop in ourselves and even begin to see already inside ourselves? So the first three qualities are steadiness of mind, a lovingness of heart,

So here's what I'm talking about. Like I said, Let's look at those Olympic athletes of human happiness and well-being and then reverse engineer back to ourselves. What are qualities we see in them that we can develop in ourselves and even begin to see already inside ourselves? So the first three qualities are steadiness of mind, a lovingness of heart,

So here's what I'm talking about. Like I said, Let's look at those Olympic athletes of human happiness and well-being and then reverse engineer back to ourselves. What are qualities we see in them that we can develop in ourselves and even begin to see already inside ourselves? So the first three qualities are steadiness of mind, a lovingness of heart,

So here's what I'm talking about. Like I said, Let's look at those Olympic athletes of human happiness and well-being and then reverse engineer back to ourselves. What are qualities we see in them that we can develop in ourselves and even begin to see already inside ourselves? So the first three qualities are steadiness of mind, a lovingness of heart,

and a fullness of being that makes us, helps us be even keeled, a quantum as you described in your core. Around the edges, you could be howling at the moon with good friends on a Saturday night, but in your core, the core of your being, there's a fundamental, calm, steady clarity there. So those three definitely hang together and they're kind of psychological. They're probably very familiar to us.

and a fullness of being that makes us, helps us be even keeled, a quantum as you described in your core. Around the edges, you could be howling at the moon with good friends on a Saturday night, but in your core, the core of your being, there's a fundamental, calm, steady clarity there. So those three definitely hang together and they're kind of psychological. They're probably very familiar to us.

and a fullness of being that makes us, helps us be even keeled, a quantum as you described in your core. Around the edges, you could be howling at the moon with good friends on a Saturday night, but in your core, the core of your being, there's a fundamental, calm, steady clarity there. So those three definitely hang together and they're kind of psychological. They're probably very familiar to us.

and a fullness of being that makes us, helps us be even keeled, a quantum as you described in your core. Around the edges, you could be howling at the moon with good friends on a Saturday night, but in your core, the core of your being, there's a fundamental, calm, steady clarity there. So those three definitely hang together and they're kind of psychological. They're probably very familiar to us.

and a fullness of being that makes us, helps us be even keeled, a quantum as you described in your core. Around the edges, you could be howling at the moon with good friends on a Saturday night, but in your core, the core of your being, there's a fundamental, calm, steady clarity there. So those three definitely hang together and they're kind of psychological. They're probably very familiar to us.

and a fullness of being that makes us, helps us be even keeled, a quantum as you described in your core. Around the edges, you could be howling at the moon with good friends on a Saturday night, but in your core, the core of your being, there's a fundamental, calm, steady clarity there. So those three definitely hang together and they're kind of psychological. They're probably very familiar to us.