Dr. Robert Lustig

Yeah.

Yeah. Yeah. That makes it the fastest.

Yeah. Yeah. That makes it the fastest.

Yeah. Yeah. That makes it the fastest.

Right. And it's soft drinks that are the main lining of that sugar to create that fatty liver. That's right. So we have to fix that first. And when you fix the fatty liver, you'll fix the insulin resistance. When you fix the insulin resistance, you'll fix the insulin. When you fix the insulin, you'll fix the leptin. When you fix the leptin, you'll fix the weight.

Right. And it's soft drinks that are the main lining of that sugar to create that fatty liver. That's right. So we have to fix that first. And when you fix the fatty liver, you'll fix the insulin resistance. When you fix the insulin resistance, you'll fix the insulin. When you fix the insulin, you'll fix the leptin. When you fix the leptin, you'll fix the weight.

Right. And it's soft drinks that are the main lining of that sugar to create that fatty liver. That's right. So we have to fix that first. And when you fix the fatty liver, you'll fix the insulin resistance. When you fix the insulin resistance, you'll fix the insulin. When you fix the insulin, you'll fix the leptin. When you fix the leptin, you'll fix the weight.

So let's talk about how we can all fix this. In my book, Metabolical, I basically say that in order to turn metabolic disease around, you have to adhere to two precepts, protect the liver feed the gut. Six words. Protect the liver, feed the gut. Two clauses, six words. Now, the reason I did that, the reason I said that was because Michael Pollan in his book, Food Rules, said seven words.

So let's talk about how we can all fix this. In my book, Metabolical, I basically say that in order to turn metabolic disease around, you have to adhere to two precepts, protect the liver feed the gut. Six words. Protect the liver, feed the gut. Two clauses, six words. Now, the reason I did that, the reason I said that was because Michael Pollan in his book, Food Rules, said seven words.

So let's talk about how we can all fix this. In my book, Metabolical, I basically say that in order to turn metabolic disease around, you have to adhere to two precepts, protect the liver feed the gut. Six words. Protect the liver, feed the gut. Two clauses, six words. Now, the reason I did that, the reason I said that was because Michael Pollan in his book, Food Rules, said seven words.

He said, eat food, not too much, mostly plants. I had to come in under that.

He said, eat food, not too much, mostly plants. I had to come in under that.

He said, eat food, not too much, mostly plants. I had to come in under that.

No. No, you don't think that gets the full equation? Michael's a friend. I've had him to dinner at my house and his wife, Judith, and they're wonderful and delightful. I actually think that those three clauses are all incorrect. Eat food. Well, we just learned that processed food is not food. Not too much.

No. No, you don't think that gets the full equation? Michael's a friend. I've had him to dinner at my house and his wife, Judith, and they're wonderful and delightful. I actually think that those three clauses are all incorrect. Eat food. Well, we just learned that processed food is not food. Not too much.

No. No, you don't think that gets the full equation? Michael's a friend. I've had him to dinner at my house and his wife, Judith, and they're wonderful and delightful. I actually think that those three clauses are all incorrect. Eat food. Well, we just learned that processed food is not food. Not too much.

Understood.

Understood.

Understood.

Right.