Dr. Robert Lustig

Right.

Right.

If you burn the olive oil, maybe not when you're making the French fries. Not too much. Well, you know what? If you fix the leptin resistance, you won't eat too much of your own volition. You don't have to worry about it.

If you burn the olive oil, maybe not when you're making the French fries. Not too much. Well, you know what? If you fix the leptin resistance, you won't eat too much of your own volition. You don't have to worry about it.

If you burn the olive oil, maybe not when you're making the French fries. Not too much. Well, you know what? If you fix the leptin resistance, you won't eat too much of your own volition. You don't have to worry about it.

Mechanism. And finally, mostly plants. Well, don't forget Coke, Oreos, and Doritos are all vegan. So I had to come in at fewer words than seven. So I said, protect the liver, feed the gut. I lied. There are three more words. Support the brain.

Mechanism. And finally, mostly plants. Well, don't forget Coke, Oreos, and Doritos are all vegan. So I had to come in at fewer words than seven. So I said, protect the liver, feed the gut. I lied. There are three more words. Support the brain.

Mechanism. And finally, mostly plants. Well, don't forget Coke, Oreos, and Doritos are all vegan. So I had to come in at fewer words than seven. So I said, protect the liver, feed the gut. I lied. There are three more words. Support the brain.

And I thought about it and I thought about it. Do I want to put this in the book? Do I want to put this in the book? If I do this, it's going to increase the number of chapters by four and it's already 416 pages. Do I really need this? And I decided, you know what? Save it for the next book. But there's actually nine words. Protect the liver, feed the gut, support the brain.

And I thought about it and I thought about it. Do I want to put this in the book? Do I want to put this in the book? If I do this, it's going to increase the number of chapters by four and it's already 416 pages. Do I really need this? And I decided, you know what? Save it for the next book. But there's actually nine words. Protect the liver, feed the gut, support the brain.

And I thought about it and I thought about it. Do I want to put this in the book? Do I want to put this in the book? If I do this, it's going to increase the number of chapters by four and it's already 416 pages. Do I really need this? And I decided, you know what? Save it for the next book. But there's actually nine words. Protect the liver, feed the gut, support the brain.

We call this now, this rubric of three principles, the metabolic matrix.

We call this now, this rubric of three principles, the metabolic matrix.

We call this now, this rubric of three principles, the metabolic matrix.

You know, it's a hypothesis.

You know, it's a hypothesis.

You know, it's a hypothesis.

Is sugar poison? Sugar is like alcohol. So is alcohol poison? Depends on the dose. Right? The dose determines the poison. Paracelsus 1537. We have an innate capacity to metabolize alcohol. And if we stay below that, it doesn't do too much damage. If we go above it, different story. Same thing with sugar. Same thing with this molecule, the sweet molecule, fructose.

Is sugar poison? Sugar is like alcohol. So is alcohol poison? Depends on the dose. Right? The dose determines the poison. Paracelsus 1537. We have an innate capacity to metabolize alcohol. And if we stay below that, it doesn't do too much damage. If we go above it, different story. Same thing with sugar. Same thing with this molecule, the sweet molecule, fructose.

And the reason is because fructose and alcohol are metabolized virtually identically. What's the difference between sugar and fructose? So, sugar, dietary sugar, the sweet stuff, the crystals, the stuff you put in your coffee.