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Dr. Rocio Salas-Whalen

👤 Speaker
864 total appearances

Appearances Over Time

Podcast Appearances

The Tamsen Show
The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue

When you lose muscle mass, you're losing your burning calorie machine, right? So then it promotes also the accumulation of body fat. And because of perimenopause, the accumulation happens centrally. And then also if we're symptomatic for perimenopause, we're not sleeping. The lack of sleep has a lot of rippling effect.

The Tamsen Show
The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue

When you lose muscle mass, you're losing your burning calorie machine, right? So then it promotes also the accumulation of body fat. And because of perimenopause, the accumulation happens centrally. And then also if we're symptomatic for perimenopause, we're not sleeping. The lack of sleep has a lot of rippling effect.

The Tamsen Show
The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue

When you lose muscle mass, you're losing your burning calorie machine, right? So then it promotes also the accumulation of body fat. And because of perimenopause, the accumulation happens centrally. And then also if we're symptomatic for perimenopause, we're not sleeping. The lack of sleep has a lot of rippling effect.

The Tamsen Show
The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue

The not sleeping is going to make us tired, irritable, we won't want to work out, we may not be nach einer heiligeren Nahrungsdiät. Der Lack des Schlafes kann die Insulinresistenz erhöhen. Die Insulinresistenz erhöht die Nahrung von Carb, Nahrung von Zucker. Es ist also nur in einem visuellen Zyklus. Und auf der anderen Seite sind soziale Dinge oder familiale Dinge passiert.

The Tamsen Show
The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue

The not sleeping is going to make us tired, irritable, we won't want to work out, we may not be nach einer heiligeren Nahrungsdiät. Der Lack des Schlafes kann die Insulinresistenz erhöhen. Die Insulinresistenz erhöht die Nahrung von Carb, Nahrung von Zucker. Es ist also nur in einem visuellen Zyklus. Und auf der anderen Seite sind soziale Dinge oder familiale Dinge passiert.

The Tamsen Show
The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue

The not sleeping is going to make us tired, irritable, we won't want to work out, we may not be nach einer heiligeren Nahrungsdiät. Der Lack des Schlafes kann die Insulinresistenz erhöhen. Die Insulinresistenz erhöht die Nahrung von Carb, Nahrung von Zucker. Es ist also nur in einem visuellen Zyklus. Und auf der anderen Seite sind soziale Dinge oder familiale Dinge passiert.

The Tamsen Show
The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue

Unsere Eltern werden älter. Wir verlieren unsere Eltern. Unsere Kinder wachsen professionell. Wir sind vielleicht professionell in Veränderungen oder an der Ecke unserer Karriere. All of this is multifactorial, really, what is happening in a woman's life in midlife.

The Tamsen Show
The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue

Unsere Eltern werden älter. Wir verlieren unsere Eltern. Unsere Kinder wachsen professionell. Wir sind vielleicht professionell in Veränderungen oder an der Ecke unserer Karriere. All of this is multifactorial, really, what is happening in a woman's life in midlife.

The Tamsen Show
The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue

Unsere Eltern werden älter. Wir verlieren unsere Eltern. Unsere Kinder wachsen professionell. Wir sind vielleicht professionell in Veränderungen oder an der Ecke unserer Karriere. All of this is multifactorial, really, what is happening in a woman's life in midlife.

The Tamsen Show
The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue

Definitely. The drop of estrogen causes us to change our body composition. We lose muscle mass easier to gain body fat. So it just becomes a little bit more difficult. And I hear women saying, everything I did is not working. Or even some say, I'm doing more. I'm exercising more. I'm being more cautious about my diet. And it's just not happening.

The Tamsen Show
The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue

Definitely. The drop of estrogen causes us to change our body composition. We lose muscle mass easier to gain body fat. So it just becomes a little bit more difficult. And I hear women saying, everything I did is not working. Or even some say, I'm doing more. I'm exercising more. I'm being more cautious about my diet. And it's just not happening.

The Tamsen Show
The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue

Definitely. The drop of estrogen causes us to change our body composition. We lose muscle mass easier to gain body fat. So it just becomes a little bit more difficult. And I hear women saying, everything I did is not working. Or even some say, I'm doing more. I'm exercising more. I'm being more cautious about my diet. And it's just not happening.

The Tamsen Show
The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue

Ja, also ich denke, das ist eine Missverständlichkeit, dass wir es in deinem Blutwerk sehen werden, aber viele Male, wie zum Beispiel Perimenopause, wissen wir, dass der Druck von Estrogen von Prämenopause bis Menopause nicht von 500 bis 0 geht. Es ist mehr ein fluttuierender Zeitraum von acht bis zehn Jahren.

The Tamsen Show
The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue

Ja, also ich denke, das ist eine Missverständlichkeit, dass wir es in deinem Blutwerk sehen werden, aber viele Male, wie zum Beispiel Perimenopause, wissen wir, dass der Druck von Estrogen von Prämenopause bis Menopause nicht von 500 bis 0 geht. Es ist mehr ein fluttuierender Zeitraum von acht bis zehn Jahren.

The Tamsen Show
The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue

Ja, also ich denke, das ist eine Missverständlichkeit, dass wir es in deinem Blutwerk sehen werden, aber viele Male, wie zum Beispiel Perimenopause, wissen wir, dass der Druck von Estrogen von Prämenopause bis Menopause nicht von 500 bis 0 geht. Es ist mehr ein fluttuierender Zeitraum von acht bis zehn Jahren.

The Tamsen Show
The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue

So depending where we check in that time of the month, your levels may be at a different level, right? So let's say your estradiol level is normal. That doesn't mean that you're not in perimenopause. That doesn't mean that you're not symptomatic. It only means that at that time, that period of time that we check, the one point, Your levels were normal.

The Tamsen Show
The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue

So depending where we check in that time of the month, your levels may be at a different level, right? So let's say your estradiol level is normal. That doesn't mean that you're not in perimenopause. That doesn't mean that you're not symptomatic. It only means that at that time, that period of time that we check, the one point, Your levels were normal.

The Tamsen Show
The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue

So depending where we check in that time of the month, your levels may be at a different level, right? So let's say your estradiol level is normal. That doesn't mean that you're not in perimenopause. That doesn't mean that you're not symptomatic. It only means that at that time, that period of time that we check, the one point, Your levels were normal.

The Tamsen Show
The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue

They're clinical diagnosis and not chemical diagnosis. So any woman that they tell them, no, your symptoms are not real because your blood work shows something different. They really have no knowledge of what the hormone physiology is in midlife.

The Tamsen Show
The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue

They're clinical diagnosis and not chemical diagnosis. So any woman that they tell them, no, your symptoms are not real because your blood work shows something different. They really have no knowledge of what the hormone physiology is in midlife.