Dr. Ryan Martin

If I can let that get me at that moment, when you're about to open the card or whatever, you know, you're about to go in the other room and say something, how do I want this evening to play out this afternoon, this next hour, this next week?

Yep. Yeah, I agree. I mean, I think that like that has to be thinking about that outcome you want. What is your desired outcome in any situation is so important. And then because the next question is, well, then how do I get there? What is the thing I have to do to accomplish this?

Yep. Yeah, I agree. I mean, I think that like that has to be thinking about that outcome you want. What is your desired outcome in any situation is so important. And then because the next question is, well, then how do I get there? What is the thing I have to do to accomplish this?

Yep. Yeah, I agree. I mean, I think that like that has to be thinking about that outcome you want. What is your desired outcome in any situation is so important. And then because the next question is, well, then how do I get there? What is the thing I have to do to accomplish this?

And, you know, now the second piece is having the presence of mind to de-escalate yourself in order to have that thought and be intentional about that, right?

And, you know, now the second piece is having the presence of mind to de-escalate yourself in order to have that thought and be intentional about that, right?

And, you know, now the second piece is having the presence of mind to de-escalate yourself in order to have that thought and be intentional about that, right?

Yeah, if you can get to that thought, you're probably going to be okay. Right. I've noticed that for myself. If I can get to that thought, I'm probably going to be okay because most of the time I'm going to choose –

Yeah, if you can get to that thought, you're probably going to be okay. Right. I've noticed that for myself. If I can get to that thought, I'm probably going to be okay because most of the time I'm going to choose –

Yeah, if you can get to that thought, you're probably going to be okay. Right. I've noticed that for myself. If I can get to that thought, I'm probably going to be okay because most of the time I'm going to choose –

Yeah.

Yeah.

Yeah.

Let's find a way to get this. Let's find a way to just get through this.

Let's find a way to get this. Let's find a way to just get through this.

Let's find a way to get this. Let's find a way to just get through this.

Yep. And I think for people who have real genuine anger problems, they're not able to get to that thought. You know, that they're so escalated in the moment. It's this righteous anger that is driving everything they're thinking about, and they're not able to get to the place of, okay, what's the rational, healthy thing to do right now?

Yep. And I think for people who have real genuine anger problems, they're not able to get to that thought. You know, that they're so escalated in the moment. It's this righteous anger that is driving everything they're thinking about, and they're not able to get to the place of, okay, what's the rational, healthy thing to do right now?

Yep. And I think for people who have real genuine anger problems, they're not able to get to that thought. You know, that they're so escalated in the moment. It's this righteous anger that is driving everything they're thinking about, and they're not able to get to the place of, okay, what's the rational, healthy thing to do right now?

Yeah. Because I think preserving your peace is really key. I mean, there's just everything is loud everywhere. There's just everything is like signaling or letting you know, notification, just never ending now. I think just holding on to your peace. And if you can remember that, how do I want this to end? How do I really want this to end? It's really good for any situation.