Dr. Ryan Martin

So, I mean, sometimes, though, it's like other negative emotions. It's like I get mad, and then afterwards I feel guilty about something I said, and so I feel real sad later, or I get scared that my partner is going to leave me or I'm going to get in trouble. And so they have these other negative emotions. Talk about people like – That's me.

I'll get upset, and then I will – I'll apologize quickly usually, but when I get in a moment of being really upset, it's hard for me to manage myself.

I'll get upset, and then I will – I'll apologize quickly usually, but when I get in a moment of being really upset, it's hard for me to manage myself.

I'll get upset, and then I will – I'll apologize quickly usually, but when I get in a moment of being really upset, it's hard for me to manage myself.

Yeah. And then do you end up feeling sort of guilty about it?

Yeah. And then do you end up feeling sort of guilty about it?

Yeah. And then do you end up feeling sort of guilty about it?

Yeah, I feel remorseful. I'm usually good at being able to apologize pretty quickly. That's good. Being able to notice my space in it. But the fact that it happens at all is something that has been uncomfortable for me, I think.

Yeah, I feel remorseful. I'm usually good at being able to apologize pretty quickly. That's good. Being able to notice my space in it. But the fact that it happens at all is something that has been uncomfortable for me, I think.

Yeah, I feel remorseful. I'm usually good at being able to apologize pretty quickly. That's good. Being able to notice my space in it. But the fact that it happens at all is something that has been uncomfortable for me, I think.

Yeah. And I appreciate you saying that.

Yeah. And I appreciate you saying that.

Yeah. And I appreciate you saying that.

I didn't mean to interrupt you there.

I didn't mean to interrupt you there.

I didn't mean to interrupt you there.

No, that's all right. Yeah, I think that's, you know, it connects to, like, for a lot of people, their anger leads to things like substance abuse. It leads to overeating. It leads to even, I mean, you know, substance abuse defined broadly, like alcohol, nicotine included, right? People find ways of coping with their anger because they don't have better ways.

No, that's all right. Yeah, I think that's, you know, it connects to, like, for a lot of people, their anger leads to things like substance abuse. It leads to overeating. It leads to even, I mean, you know, substance abuse defined broadly, like alcohol, nicotine included, right? People find ways of coping with their anger because they don't have better ways.

No, that's all right. Yeah, I think that's, you know, it connects to, like, for a lot of people, their anger leads to things like substance abuse. It leads to overeating. It leads to even, I mean, you know, substance abuse defined broadly, like alcohol, nicotine included, right? People find ways of coping with their anger because they don't have better ways.

And so they end up turning to drugs or alcohol. Yeah. And that ends up having consequences. Yeah.