Dr. Ryan Martin

Because I'll find if I'd rather just chill or meditate or if I'd rather go find something to make me angry.

Mm-hmm.

Mm-hmm.

Mm-hmm.

sometimes would like to find something to make me angry.

sometimes would like to find something to make me angry.

sometimes would like to find something to make me angry.

Yeah, I get that. Yeah. Because I mean, it does, I think for some people that anger feels powerful, right? I mean, it's like, there's a sense, I mean, we talked earlier about it sometimes feeling helpless, but there's a piece of like the heart rate increase, the blood pressure increase, the muscle tension that leads to these feelings of excitement. Yeah. Yeah.

Yeah, I get that. Yeah. Because I mean, it does, I think for some people that anger feels powerful, right? I mean, it's like, there's a sense, I mean, we talked earlier about it sometimes feeling helpless, but there's a piece of like the heart rate increase, the blood pressure increase, the muscle tension that leads to these feelings of excitement. Yeah. Yeah.

Yeah, I get that. Yeah. Because I mean, it does, I think for some people that anger feels powerful, right? I mean, it's like, there's a sense, I mean, we talked earlier about it sometimes feeling helpless, but there's a piece of like the heart rate increase, the blood pressure increase, the muscle tension that leads to these feelings of excitement. Yeah. Yeah.

Well, it feels like it activates you.

Well, it feels like it activates you.

Well, it feels like it activates you.

Yep. Exactly.

Yep. Exactly.

Yep. Exactly.

Is there a such thing as like a healthy anger? And then what is the difference between like a healthy anger and a rage?

Is there a such thing as like a healthy anger? And then what is the difference between like a healthy anger and a rage?

Is there a such thing as like a healthy anger? And then what is the difference between like a healthy anger and a rage?

Yeah.