Dr. Ryan Martin

Um, if it's not in a relationship, if it's, if it's just, you know, I'm, I'm, I find myself getting so angry, I'm like uncomfortable with it, or I don't like living with myself or it, I'm, you know, drinking too much or whatever as a way of coping with it. Well, then those are all ways that I can, those are all signs that I need to meet with someone if I can't fix it on my own.

Um, if it's not in a relationship, if it's, if it's just, you know, I'm, I'm, I find myself getting so angry, I'm like uncomfortable with it, or I don't like living with myself or it, I'm, you know, drinking too much or whatever as a way of coping with it. Well, then those are all ways that I can, those are all signs that I need to meet with someone if I can't fix it on my own.

Yeah. Yeah, because most of my anger usually just comes out about work stuff. Right. You know, in personal and regular life, I'm usually pretty chill.

Yeah. Yeah, because most of my anger usually just comes out about work stuff. Right. You know, in personal and regular life, I'm usually pretty chill.

Yeah. Yeah, because most of my anger usually just comes out about work stuff. Right. You know, in personal and regular life, I'm usually pretty chill.

Yeah.

Yeah.

Yeah.

But yeah, I think when it comes to work and wanting to get things done, yeah, and wanting to be like efficient or yeah, a lot of just unrealistic expectations.

But yeah, I think when it comes to work and wanting to get things done, yeah, and wanting to be like efficient or yeah, a lot of just unrealistic expectations.

But yeah, I think when it comes to work and wanting to get things done, yeah, and wanting to be like efficient or yeah, a lot of just unrealistic expectations.

Well, it sounds like it's motivated, like that there's an undercurrent of stress there, right? There's an undercurrent of like, hey, if I don't meet these expectations, if I don't accomplish these things, something bad is going to happen, right? And so I'm anxious because I have these goals or I'm stressed because I have these goals and I get mad when things get in the way of them.

Well, it sounds like it's motivated, like that there's an undercurrent of stress there, right? There's an undercurrent of like, hey, if I don't meet these expectations, if I don't accomplish these things, something bad is going to happen, right? And so I'm anxious because I have these goals or I'm stressed because I have these goals and I get mad when things get in the way of them.

Well, it sounds like it's motivated, like that there's an undercurrent of stress there, right? There's an undercurrent of like, hey, if I don't meet these expectations, if I don't accomplish these things, something bad is going to happen, right? And so I'm anxious because I have these goals or I'm stressed because I have these goals and I get mad when things get in the way of them.

Yeah. Yeah. Yeah. I think sometimes the motivation, it's like, I think sometimes they come from an unrealistic space overall, because sometimes I think I just have unrealistic expectations of myself. Right. So that I'll never be able to achieve them. So I'll always be at a loss. Right. And so then it'll. coupled with some core belief I've always had that I'm not enough, right?

Yeah. Yeah. Yeah. I think sometimes the motivation, it's like, I think sometimes they come from an unrealistic space overall, because sometimes I think I just have unrealistic expectations of myself. Right. So that I'll never be able to achieve them. So I'll always be at a loss. Right. And so then it'll. coupled with some core belief I've always had that I'm not enough, right?

Yeah. Yeah. Yeah. I think sometimes the motivation, it's like, I think sometimes they come from an unrealistic space overall, because sometimes I think I just have unrealistic expectations of myself. Right. So that I'll never be able to achieve them. So I'll always be at a loss. Right. And so then it'll. coupled with some core belief I've always had that I'm not enough, right?

To me, that's how I've been able to kind of see what some of that makeup is like. And I'm not trying to look at it as like, oh, woe is me. I'm just looking at it.

To me, that's how I've been able to kind of see what some of that makeup is like. And I'm not trying to look at it as like, oh, woe is me. I'm just looking at it.

To me, that's how I've been able to kind of see what some of that makeup is like. And I'm not trying to look at it as like, oh, woe is me. I'm just looking at it.