Dr. Samer Hattar

We feel like we're manic.

We have all this energy and not in a negative way, in a funny way, right?

I mean, but if you want to sleep, we have to put this curtain.

I think in these situations, you could really appreciate the seasonality of humans.

I think we kind of destroyed our seasonality because we don't get exposed

to that much natural light.

We have all this artificial light.

But I think honestly, one of the thing that is gonna happen if they follow your recommendation, this is gonna cause them to also experience some changes across the season, because now they're gonna see the sun differently.

If you're gonna go out in the morning,

In the summer, you're gonna get a much brighter.

That's why I don't like the change in time.

I know people think, oh, because you're biased.

Because I think- Wait, wait, wait, wait.

Sorry, the change in time.

Are you talking about daylight savings?

Daylight saving.

It's such a bad idea because it disrupts that rhythm that you're having.

Because I think your body, if you keep that rhythm, you will see the whole seasonality.

And I look at it from a different aspect than other people.

If you think about it, Andrew, there is a situation where you're getting light perfectly well, and then all of a sudden they delay it by one hour.