Dr. Samer Hattar
👤 Speaker
294
total appearances
Appearances Over Time
Podcast Appearances
Huberman Lab
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
And then even though it's the summer, your body now, if you're still not adjusting, think, oh, wait, what happened?
Huberman Lab
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
What kind of happened?
Huberman Lab
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
And when it's so close, it's sometimes hard to figure out how to adjust it perfectly because we're already sleep deprived in our society.
Huberman Lab
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
And then you shift it by, so it just, it all accumulates and it has no benefit.
Huberman Lab
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
I just don't understand why they do this.
Huberman Lab
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
It makes no sense.
Huberman Lab
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
is pushing people to get even later in the summer when light is going to push you later anyway.
Huberman Lab
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
It's at Samer Hattar.
Huberman Lab
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
And I think the same for Instagram.
Huberman Lab
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
Yeah.
Huberman Lab
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
And light.
Huberman Lab
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
Yeah.
Huberman Lab
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
Awesome.
Huberman Lab
Essentials: Timing Light for Better Sleep, Energy & Mood | Dr. Samer Hattar
Thank you, Andrew.