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Dr. Sandra Weintraub

๐Ÿ‘ค Speaker
282 total appearances

Appearances Over Time

Podcast Appearances

Plain English with Derek Thompson
Plain English BEST OF: The Healthiest "Super-Agers" Have One Thing in Common, According to a 25-Year Study

So I looked at the raw scores for 20, 30, 40, 50, 60, all the way down to 80.

Plain English with Derek Thompson
Plain English BEST OF: The Healthiest "Super-Agers" Have One Thing in Common, According to a 25-Year Study

And between 20 and 40, you have a bit of a dip.

Plain English with Derek Thompson
Plain English BEST OF: The Healthiest "Super-Agers" Have One Thing in Common, According to a 25-Year Study

So it doesn't just start at 65.

Plain English with Derek Thompson
Plain English BEST OF: The Healthiest "Super-Agers" Have One Thing in Common, According to a 25-Year Study

It starts a lot earlier.

Plain English with Derek Thompson
Plain English BEST OF: The Healthiest "Super-Agers" Have One Thing in Common, According to a 25-Year Study

But then, of course, your responsibilities.

Plain English with Derek Thompson
Plain English BEST OF: The Healthiest "Super-Agers" Have One Thing in Common, According to a 25-Year Study

And by the time you're in your mid 40s, you're juggling too much.

Plain English with Derek Thompson
Plain English BEST OF: The Healthiest "Super-Agers" Have One Thing in Common, According to a 25-Year Study

Okay, that's a really excellent question.

Plain English with Derek Thompson
Plain English BEST OF: The Healthiest "Super-Agers" Have One Thing in Common, According to a 25-Year Study

So as people get older, we know that there is shrinkage, that the brain does shrink over time.

Plain English with Derek Thompson
Plain English BEST OF: The Healthiest "Super-Agers" Have One Thing in Common, According to a 25-Year Study

And we did a comparison between what we call super-agers and normal-agers in how much change is there over a two-year period of time.

Plain English with Derek Thompson
Plain English BEST OF: The Healthiest "Super-Agers" Have One Thing in Common, According to a 25-Year Study

There's not a huge change, brain doesn't just shrink, but if you compare super to normal, there's more shrinkage in the normal aging brain than in the super aging brain.

Plain English with Derek Thompson
Plain English BEST OF: The Healthiest "Super-Agers" Have One Thing in Common, According to a 25-Year Study

Statistically significant, but it's not like a huge amount.

Plain English with Derek Thompson
Plain English BEST OF: The Healthiest "Super-Agers" Have One Thing in Common, According to a 25-Year Study

The other thing that happens, and I'm glad you mentioned Alzheimer's because I think that Alzheimer's is becoming overused.

Plain English with Derek Thompson
Plain English BEST OF: The Healthiest "Super-Agers" Have One Thing in Common, According to a 25-Year Study

Alzheimer's is a disease where there are proteins that get manufactured in the brain that then attack brain cells and kill them.

Plain English with Derek Thompson
Plain English BEST OF: The Healthiest "Super-Agers" Have One Thing in Common, According to a 25-Year Study

Now, over the age of 65, any brain you look at under the microscope is going to have what are called neurofibrillary tangles that contain tau and amyloid plaques that contain amyloid.

Plain English with Derek Thompson
Plain English BEST OF: The Healthiest "Super-Agers" Have One Thing in Common, According to a 25-Year Study

Every person over 60, there's not any people who don't have those things in their brain to some extent or other.

Plain English with Derek Thompson
Plain English BEST OF: The Healthiest "Super-Agers" Have One Thing in Common, According to a 25-Year Study

In the super agers, the first brain we looked at, as you mentioned, had one tangle.

Plain English with Derek Thompson
Plain English BEST OF: The Healthiest "Super-Agers" Have One Thing in Common, According to a 25-Year Study

So we were so excited.

Plain English with Derek Thompson
Plain English BEST OF: The Healthiest "Super-Agers" Have One Thing in Common, According to a 25-Year Study

We thought, okay, we've discovered the secret to super aging.

Plain English with Derek Thompson
Plain English BEST OF: The Healthiest "Super-Agers" Have One Thing in Common, According to a 25-Year Study

You don't have tangles.

Plain English with Derek Thompson
Plain English BEST OF: The Healthiest "Super-Agers" Have One Thing in Common, According to a 25-Year Study

You don't make the Alzheimer changes.