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Dr. Sanjay Gupta

👤 Speaker
1077 total appearances

Appearances Over Time

Podcast Appearances

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

We were talking throughout that entire process and, you know, he's a ultra man athlete, you know, just, I think he was shocked at how much his post-op recovery sort of took.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

Now, one thing that Rich would say if he were here was that he'd been dealing with chronic pain really for 13 years, since 2012.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

And part of the reason that it took a lot longer for him to heal, and he's still not completely recovered from a pain standpoint, his pain, which was acute back in 2012, started to basically be encompassed by all this baggage that we talk about.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

Yep.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

And Rich, as smart as he is and as resilient as he is, probably wasn't addressing the baggage that came with this.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

That idea of even a guy like him, so this should, you know, he's an ultraman, he's an athlete, he takes great care of himself, yet he still had this because of that added baggage.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

I think now that he's addressing that more, I think in a very, very intentional way, he's starting to get relief from his pain.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

Absolutely.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

Previous history of pain is a big one.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

If you've had pain in the past, then you have a relationship with pain.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

And for many people, that amplifies a future pain experience.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

Depression.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

About 40% of people with chronic pain also have depression.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

anxiety.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

Mostly untreated forms of this, but even in people who have some forms of treatment, they may still have added chronic pain.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

Poor sleep.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

That was a big one.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

And again, it's a bi-directional sort of relationship.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

Pain worsens sleep, sleep worsens pain.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

But those are some of the big things I think that have always felt a little squishy in terms of the relationship to pain.