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Dr. Sanjay Gupta

👤 Speaker
1231 total appearances

Appearances Over Time

Podcast Appearances

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

It'll kind of do whatever you ask it to do.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

So if you're hyper-focused on the pain, you're firing neurons together, and they're going to wire together, and that's going to reinforce the memory loop.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

What is, I think, fascinating about pain is that pain circuits travel, and they go through all these various areas.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

Your amygdala, which is your emotional center, it tends to be larger in patients who are in chronic pain.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

Their prefrontal cortex tends to be smaller.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

So their judgment and things like that tend to not be as good because their prefrontal cortex is shrunk to some extent.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

But it also goes through the hippocampus, which is your memory store.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

So you might start to really remember it well, right?

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

Your past experiences with pain, you remember those and they may amplify your current episode with pain.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

So every time you start to have a twinge of pain, it's like, man, it just like skyrockets.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

It's like it just went from zero to 100 just like that.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

And I've seen this in patients, even like in real time.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

They'll be in my office and they'll sort of be there.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

And then all of a sudden they're cringing.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

Nothing happened to them.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

It wasn't like they fell or anything.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

They're just sitting there.

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

What is going on there?

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

Why has that suddenly gone from zero to 100 or from 10 to 100?

The Mel Robbins Podcast
Neurosurgeon’s Protocol to Feel Better Now: The Best Ways to Heal Your Body & Live Pain Free

A lot of that is because this very complicated sort of loop of pain circuitry, including memory.